mermaidcamp
Keeping current in wellness, in and out of the water
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You can scroll the shelf using ← and → keys
Health and vitality are valuable assets and worthy investments of time and money. In order to preserve our good feelings and ease into our senior years we need to budget wisely. This budget is less about money and more about effort and habits. I consider the transactions such as good diet and sound sleep to be deposits into the account and less healthy choices like overeating or loosing emotional composure as withdrawals. Nobody can be perfect all the time, but if we balance the deposits with the withdrawals we will be more likely to maintain our health. Bouncing a well being check might have some disastrous consequences.
What kind of assets make up the wellness investment portfolio?
What kind of practices diminish the value of the well being portfolio?
You will have to balance the budget each week to stay in line with the goal of staying in good health. The first step to proper management is honesty. Once the balance has fallen below zero sincere action is needed to restore good health. It is easier to maintain than it is to recover once it has been lost. I wish you health and happiness this winter, gentle reader.
Love that you showed this as a ledger /bank account that one makes deposits to and withdraws from. It’s a smart presentation
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