Paying attention is the first step to wellness. Our individual health is like a bank account. We deposit good constitution and healthy habits such as whole fresh food and solid rest. When things go wrong it is impossible to tell which check has overdrawn the account. If you take out more than you put in this will always be the result. Rather that be too crazy about diagnosis and specific remedies, a good overview can help sort out the most crucial from the unimportant. How and why do you use your own resources to damage your health?