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#WeekendCoffeeShare Moving The Feast
February 11, 2017
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Barrio Bread
Barrio Bread
The movable feast known as weekend coffee share is itself on the move. Our gracious hostess Diana has arranged to hand off the coffee party action to Nerd in the Brain next weekend. We will still be a band of writers bonding over digital beverages and stories on the weekend. I am sure the move will not disrupt anyone. Thank you Diana, for finding us a new address to continue the party. If we were having coffee today I would invite you to taste some of the bread I just brought home from Barrio Bread. It is still warm, made from local grains, and crusty like crazy fire . I just had a smoked mozzarella sandwich, grilled, with all the trimmings. I can whip one up for you while you relax and tell me how you have been and what you have planned. We are very proud of this bakery, and would love for you to try our local organic, totally groovy food products. Our city is a UNESCO culinary heritage city because of our deep agricultural traditions and knowledge. I love to show it off to tourists.
It is warm here, and the peach tree is budding out. The grapefruit is still very full of fruit, although I am juicing like crazy. I hope you will help yourself to a big glass of ruby red grapefruit juice, with or without whipped vodka, as you tell me about your writing this week. Mine is rolling along, with the weekly photo prompt working for me very well. This week I wrote a short poem, still on the depressing side, a thinly veiled reference to current politics. The prompt picture was a fire, which gave lots of leeway. I wrote about pants and vanities on fire, since I feel this is our current backdrop for news in the real world. I plan to continue the once a week fiction with Sue Vincent’s prompts because it is inspirational to read all the other takes on the same picture. I do want to write more fiction someday. This is a good warm up for that day. I like taking a break from just the facts.
I am enjoying my correspondence challenge #InCoWriMo more than I imagined I would. I have gotten mail from several people I do not know, and a couple I know in on-line relationships. It is a blast to both send and receive the snail mail. Most of my pen pals have great penmanship and sealing wax, etc. I admire it, but that is not what I have to offer. My correspondence has enclosures and a little bit of art. My biggest advantage is all the cards and specialty paper I have collected around the world. I have started to enclose extra postcards so my pen pals can send them forward, and I get rid of twice as much collected choice paper. I also send a temporary tattoo and my biz card. Today I mailed some hollyhock seeds to Kentucky to a perfect stranger…Perfect!!
#InCoWriMo
I send or hand deliver more than one letter a day. I may get carried away with this and just keep mailing letters until all my paper is gone. It is so much fun, and I do have the supplies. I am meeting people and getting such a thrill out of checking my mailbox every day. I guess it is like riding a bike because I used to be a big letter writer, but not for many years. If anyone in coffee share wants to receive mail from me in February please send me your snail mail address on this secure form. I promise I have no reason to share it with anyone and will only use it to send you handwritten notes and surprise gifts from my exotic stash.
If we were having coffee today, I would recommend the grapefruit juice and invite you to stick around to go with us later to the local beer garden and metal arts village where there will be yoga with a DJ followed by live music, fire performers, stilts, acrobats on silk, and lots of hipsters. We will rock the full snow moon in our summer clothing. It is free and all in the hood. Stay and soak up Tucson before you go back home. For those of you who want to read, write, or post this week visit Diana here. See you next week at Nerd on the Brain. Cheers!
#WeekendCoffeeShare
Aquarius Sun Sagittarius Moon
January 22, 2017
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Today it will really feel like Aquarius Season with the Moon in philosophical Sagittarius. She spent the night void-of-course in Scorpio and leaps into fiery Sagittarius before daybreak. The only aspect the Moon makes today is a bright, inquisitive sextile to the Aquarius Sun during the morning. Sagittarius and Aquarius are natural allies and share […]
via Sagittarius Moon says think big 1-22-2017 — Libra Seeking Balance
Moon Bustles Into Virgo
January 14, 2017
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Around daybreak the Leo Moon gets some love from Jupiter in Libra and a little over an hour later she makes her monthly trine to Saturn in Sagittarius before going void-of-course until this evening. The day does start off on an upbeat, energetic note and we may be inspired to plan all sorts of things […]
via Lazy VOC Leo Moon day ends with Moon bustling into Virgo 1-14-2017 — Libra Seeking Balance
Ritual vs Habit
December 29, 2016
— 2 Comments
Hygge
I have started to read about the Danish version of minimalism known as hygge. I purchased a few books on sale and have started to read Hygge: A Danish Concept of Cozy Simple Living, by Noah Neilsen. This simple but elegant lifestyle is core value centered as opposed to consumer centric. Keeping a mindful ritualistic pace as well as a clean clear space leads to happiness and contentment with life. This Danish version of minimalism is more multi dimensional than the similar Spark Joy book about tidying up, Japanese style. I believe the lessons and the system proposed by Marie Kondo in her joy through tidying books, but I have not yet managed to follow through with the whole system. Her books have guided me to vastly improve my tidying and set a long term goal of carrying out the system from the first step to the last. She has outlined what I know will be the final solution to clutter in the space and on the schedule.
I am successful at keeping my time to myself and my schedule light and easy to accomplish. I begin early on most chores, like filing taxes. I have certain ritualistic practices at the end of the year designed to make the first of the next year run smoothly. I clear my desk and clean out my files. There is always a pile of paper I can use for starting first in my wood stove. I keep an IRS pertinent file which I carefully fill for my trip to the accountant. I file as soon as possible in order to experience the great feeling of relief from having finished it. I never let it slide because the reward is to be basically finished with the year in taxes until my property taxes are due in November. That is a wonderful vacation from concern. I don’t make resolutions. I work for an early tax return in order to liberate myself from that drudgery for an extended period.
I like the elements of Hygge that go beyond cleaning and clearing clutter. Meditation, simple hospitality, and artistic self expression are part of the Danish happiness template. Dedicating time to pleasurable shareable activities is stressed over using time to consume things. A monk like attention to the meditative qualities of daily work and life creates a person who is fully present. Yoga is designed to train the mind to focus in spite of distractions. There are other practical ways to unplug from the constant clammer of commercial interests to be closer to nature and to friends and family. Any chore can become a source of pride and contentment. The satisfaction in doing little things adds up to a content way of living.
I practice a few rituals upon which I can build my hygge. My gym time, followed by steam room is a part of my life that reward me directly and over time. I also exercise at home in my community hot tub. Few others use it, so I virtually always have the pool deck to myself for a morning or evening stretch and relax in the water. In summer I enjoy using the big pool as well. This lifts my spirits and keeps me flexible. I incubate ideas, but do not allow any worry or distress to enter my work out time. The movement is a remedy which needs to be applied in a pure state. The steam room and personal grooming time that follows the gym time is part of my daily ritual that makes me feel good as well as look a little better. I leave refreshed, relaxed, and ready to face any task. The gym love is probably my strongest positive practice.
I believe the key to happiness is to find contentment in every moment, the face of God wherever one looks. In 2017 I plan to hone and perfect some rituals I love, as well as find some new helpful ways to be present and find joy. I believe that less is more and that simple pleasures are always abundantly available. Here are some examples I find very pleasurable:
- Bathing
- Skin care
- Journaling
- Mediation
- Food sharing
- Writing
- Gardening
- Art
- Poetry
- Exercise
The Danes are some of the happiest people on earth. I had heard that this was because they have low expectations. Now that I am intrigued by the hygge concept I see that they have very high expectations for presence, for authenticity, and for intimacy. I have a couple of other books to read on the subject, but I have already embraced this idea. I believe that coziness and simple abundance are much overlooked sourced of fulfillment in our society. It is no wonder these Danish writers are all the rage now. We need a big dose of it in the United States. How is your own hygge situation, gentle reader? Can you think of ways to leave bad habits in the dust by taking up purposeful happiness?
rest awhile
Take The Compassionate Meal Challenge
December 27, 2016
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I am excited about this excellent promotion to share compassionate meals. The idea of going vegan has spread like wildfire for many good reasons. I agree with all the reasons, including the animal cruelty problem, but I still eat some dairy and eggs. Many folks are trying it for weight loss and finding it to be effective for that purpose. Once they embark on a meatless diet they feel lighter and usually are cured of a few chronic healthy issues.
I personally know how very unpopular it is to tell other people what to eat. Nobody wants to hear someone else control their diet unless they have paid a nutritionalist to do so. It is my opinion that the best way to convert the meat eaters to my way of thinking is to introduce them to foods that are delicious and easy to prepare. If they like the way it tastes they will be motivated to make it and eat it frequently. If it does not suit their tastebuds it will be difficult to stay on any prescribed eating regime. I never try to change anyone’s food choices, but do work on expanding them. I relate because when I became a vegetarian at the age of 19 my own diet was “American teen” minus the meat. I ate fries, potato chips, Dr Pepper, biscuits, bread, hush puppies, and a few vegetables. I did like spinach, but my palette was very immature and limited. It was a nutritional nightmare, but I learned to prepare a wider variety of dishes, and my horizons expanded. I think we can all benefit from learning to make healthy foods, and try new ones available on the market. I like ethnic restaurants a lot for this purpose. If I find something good I knock it off at home.
I like this challenge out of all the bazillion challenges being thrown down at the end of the year because it is about sharing. The sharing is intended to convert, but it starts as sharing. When I invite friends out to eat I choose places with good vegetarian food that I really like, for obvious reasons. This often results in new discoveries for my dining companions whether they order a vegetarian meal or not. They see what I order and how much bang one gets for a buck compared to a meat based cuisine.
I plan to participate in this challenge often because I will also learn from the other participants. If you have any resolutions or aspirations to lean into a more vegan style of eating this is an excellent way to find out how to do it. It is probably easier and tastier than you might imagine. You can follow the action on twitter at CompassionateMeals or search using the hashtag #compassionatemeal to find out what others are eating and sharing. Like #MeatlessMonday, it will have an endless treat of good ideas and recipes, no doubt. Get behind this delicious campaign, gentle readers.
spring rolls to share
Jolly Jolly Jingles
December 23, 2016
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Santa horse
holiday decorating
holiday decorating
holiday decorating
I am taking this time so easy I can’t even believe it myself. We do not stress ourselves by including obligatory events in December, so our home life is without strain to complete or compete. We decorate a little, and I like to burn candles this time of year because the dark begins in the afternoon and seems like a cheery flicker in the dark. We celebrate not exactly any holiday other than the winter solstice, but are happy to join in the whole festive season. I drive less and shop very little because the crowds and traffic are not on my list of jolly things to experience. I buy a little more than usual in the specialty foods and booze category, but in general our consumption is normal in December. We certainly do not go wild. We like it quiet.
I am very lucky that the Tucson Botanical Gardens is right around the corner from home, so I zip over there for some outdoor nature time. It is also a winter treat to have the butterfly and tropical frog show at the gardens in the greenhouse. It is a gift the year around to be able to take a beautiful botanical break away from traffic and shopping and work. This is my idea of a jolly good time.
I consider my life to be blessed with ease and good health. I wish all my gentle readers a holiday week of gladness and good fortune. May you all be the merriest of readers in the jolliest of good company. God bless us every one.
orchid wreath
#AdventBotany – Getting stuffed at Christmas: Sage — Herbology Manchester
December 16, 2016
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There are many more gastronomically interesting options available at Christmas time, but I’m still always drawn to the reassuringly traditional sage and onion stuffing. Nowadays, in addition to stuffing poultry, sage is most commonly used to flavour other meat dishes (particularly sausages in British cuisine). However, its scientific name, Salvia officinalis, shows its heritage as a […]
via #AdventBotany – Getting stuffed at Christmas: Sage — Herbology Manchester
It’s a distracted Taurus Moon today 12-11-2016 — Libra Seeking Balance
December 11, 2016
— 3 Comments
The day starts off on a productive note for the Taurus Moon as she enjoys a trine to Pluto in Capricorn. However by midday she has to put up with distractions from Jupiter in Libra and then the Sun-Saturn conjunction in Sagittarius. What sounds like fun to those boisterous planets may cause the home loving […]
via It’s a distracted Taurus Moon today 12-11-2016 — Libra Seeking Balance
#MeatlessMonday For Everyone
November 28, 2016
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The fad of #MeatlessMonday is a trend I happily embrace. My home is meatless every day, and folks sometimes ask me how to become a vegetarian. I always reply that by slowly converting, finding meatless meals that satisfy and please, anyone can eat less meat. I know that plenty of people view a meal without meat as a sacrifice. This is where the #MeatlessMonday fad shines brightly. The great display of recipes on display every Monday clearly demonstrates how tasty and appealing vegetarian diets can be. #MeatFreeMonday is the UK version. I have been trying vegetarian recipes in my kitchen since 1969, and every week these hashtags yield new ideas for my menu planning. I appreciate the recipes from around the world and the new uses for ingredients I eat frequently. This is my favorite living cookbook, appearing weekly on twitter.
I use Pinterest to store recipes and keep them in order. Although I am a lacto-ovo vegetarian, I have a board that is vegan because we go lightly on the dairy and eggs. Most of the food we eat is vegan, but we still include the dairy and eggs for variety. My partner eats meat when he is outside the home, which does not bother me. His consumption of meat is extremely low, and has no ill effects on my health or happiness. His meat eating situation is between him and the animals he eats. He is happy to take a vegetarian lunch with him to work every day from home. I know sometimes he brags to his work colleagues about how they would never know his chili, or lasagna, or other dish contains no meat, and he makes them try it. His coworkers share the meat dishes in their lunch boxes with him , so I guess it all work out in the end.
What is your favorite vegetarian dish, gentle reader? I could not possibly choose just one.
raw taco salad
Spikenard For Transformation
November 17, 2016
— 1 Comment
Nardostachys jatamansi
spikenard
Spikenard has been used for centuries as both a healing and a ceremonial plant. It is mentioned many times in the bible. In the Song of Songs 4:13-14, the bridegroom sings of spikenard:
Your plants are an orchard of pomegranates
With pleasant fruits,
Fragrant henna with spikenard,
spikenard and saffron,
calamus and cinnamon,
with every kind of incense tree,
with myrrh and aloes,
and all the finest spices.
The most well known biblical reference to spikenard is found in Mark 14:3-9, New King James Version
The Anointing at Bethany
3 And being in Bethany at the house of Simon the leper, as He sat at the table, a woman came having an alabaster flask of very costly oil of spikenard. Then she broke the flask and poured it on His head. 4 But there were some who were indignant among themselves, and said, “Why was this fragrant oil wasted? 5 For it might have been sold for more than three hundred denarii and given to the poor.” And they criticized her sharply.
6 But Jesus said, “Let her alone. Why do you trouble her? She has done a good work for Me. 7 For you have the poor with you always, and whenever you wish you may do them good; but Me you do not have always. 8 She has done what she could. She has come beforehand to anoint My body for burial. 9 Assuredly, I say to you, wherever this gospel is preached in the whole world, what this woman has done will also be told as a memorial to her.”
Many people know the phrase the poor will be with you always, but few know the context or the meaning. Mary Magdelene was preparing for Passover with Jesus, attending a seder at Simon the Leper’s house in Jerusalem. She anointed Jesus’ feet with spikenard then dried the excess oil with her hair. This is symbolic at many levels. She was devout sitting at his feet, but she uncovered her hair, which a Jewish woman would not have normally done. This business annoyed Judas, a guy known for stealing from the poor box. Judas wants to know why she did not sell the spikenard and put the proceeds in the poor box so he can steal it. Jesus explains that she is anointing him for burial. There is some discussion about whether it was his feet or his head or both that she anointed. This was not the main issue. She used a great deal of fragrant oil and then went around with it all in her hair as a human incense. This act was extremely unusual and divinely inspired. You notice Mary did not make it into the last supper paintings, but she has been depicted anointing.
Mary Magdalene at Bethany
Pope Francis has used the spikenard in his coat of arms because in the Catholic church it represents Saint Joseph.
Pope Francis coat of arms
I like to wear some around my neck and shoulders when I feel I need to transform anything. I also love to fragrance my home with it, especially during winter. Although I guess it is an Easter symbol, I find the deep notes that linger in the air uplift my spirit in the darkest days. I buy a high quality essential oil, run a diffuser in my home, and also take it with me to the steam room for another way to feature it. I learned about spikenard kind of late in life, but am happily impressed with the results when I use it. It is a deep root note in perfume that holds the bass note long after the high notes have evaporated. Not everyone will love the smell as a single note, but with some mixing it works for most tastes. I am fond of mixing frankincense, myrrh and spikenard together, which are all very deep notes. I feel it lingering in the air. I like to saturate my home for full effects. Do you use essential oils, gentle reader? Aromatherapy is powerful medicine, often with deep historical meaning. The physical potential is excellent, but the symbolic and magical significance of spikenard can take you to a new place.
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