mermaidcamp
Keeping current in wellness, in and out of the water
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If we were having coffee today in Tucson I would invite you to sit back and enjoy a cup of your favorite beverage while you tell me about your week. I am drinking iced roiboos tea and relaxing after attending our favorite food party of the year. The Tucson Botanical Garden is the venue for this culinary fiesta each February. Chefs, restaurants, caterers, distillers, brewers, and food providers of every kind set up stations to offer tastings to the guests. We pay $65 per person, then roam around the gardens eating and drinking, tasting our way though the wonderful options. The quality is outstanding since the purpose is to show off and find new customers. It works well for everyone. We always find a new place or product to try that we might not otherwise have discovered. This time we found an excellent Mexican restaurant we have not tried, and much to my surprise, there is a distillery making very tasty gin downtown Tucson. Who knew? The event lasts for 4 hours, but I believe I would burst if I stayed for the whole time. We lasted for about 2 hours before we called the Uber.
I am interested in your latest news about your writing projects. Some of you have inspired me to try my hand at writing fiction. I wrote another piece this week based on a photo prompt, and once again it was dark and disturbing. I surprise myself with these eerie, haunted stories. I plan to continue if only as a form of self analysis. I am discovering a part of my brain that makes up dark stories. I hope I will be able to make it create some brighter, funnier stuff. My fiction muse is stuck on horror.
I have started to write and mail correspondence daily. The International Correspondence Writing Month, #InCoWriMo, challenge involves people from around the world who send each other mail. It is much more fun that I thought it would be. Some old friends are sending mailing addresses, and I have collected some from the website. My most ambitious pen pal choice is a professional calligraphy artist in Florence, Italy. My handwriting is not that great, but I own an amazing collection of cards and stationary from around the world to send. I am using colored markers, and may start to do little drawings or write poems to the people I have never met. I am enjoying the process and think it is a good way to prime the creativity pump.
If you want to prime your creativity pump, or read some interesting writing, visit Diana’s blog on the weekend. Read, comment, or submit your own post here.
Europe is having more fun at President Trump’s expense. After a spoof of Trump’s “America First” slogan from the Netherlands went viral, the Swiss comedy show Deville Late Night made the case for “Switzerland Second.” The bit begins by burning the Dutch—”they so flat, total disaster”—before taking aim at Trump on issues like women’s rights,…
via Switzerland Parodies President Trump’s ‘America First’ — TIME
The dark clouds linger over the sprawling river delta as the sun sets over the water. During the night a fleet of smugglers will carry stolen treasures across the straights to land on the shores of the island nation ruled by trolls. The long shoreline and rocky jagged coast gave plenty of cover for small dories to remain hidden until the moon was dark and the deal had been done. The troll king had forbidden the population to sing and dance, which lead to a mass depression in the troll population. They were required to spend the entire workday grumbling and making false accusations. The opportunities for advancement were few, and depended on nepotism and corruption. Most of the nation was enslaved for the sole purpose of making the world a darker place. After years of this oppression they found ways to slip away across the water into the land of big industry. Over there, singing and dancing were not outlawed, and neither was heavy drug use by employers on their slaves. They gave them meth every day to make them more productive in the factories and on the job sites. At night they took sleeping pills to get some rest after a day all jazzed up at the factory. Most of them took 5 or 6 other drugs, but they did not know why they had been prescribed. They were all addicted to pills, and were all desperately unhappy.
When the adventuresome trolls first encountered the miserable industrial workers they thought there was nothing to gain by visiting there. The workers did not sing or dance, even though they had the chance. They worked their fingers to the bone and had little personal space or time. This factory life looked much worse than the mandatory idle grumpiness at home. The effort made to cross the water seemed like a waste until they stumbled into a rebel teen from industry land. This teen rebel had been crossing the straights to sneak into troll land since she was knee high to a grasshopper. The girl had a troll father and an industrial strength mother. She had a hard time with the other industrial kids because she did not fit in with the repressive regime. She hated the meth and refused to ingest it, hiding it in her hoodie until she could dispose of it. She was bullied in school for being too grumpy and lazy, qualities inherited from her father. She made the crossing first with her mom, who showed her the way. Since then she has been visiting her father on the island on her own. As far as she knows she is the only one of her kind, a product of both cultures. Her parents can’t tell her how they met because there is danger in knowing.
She discovered the constant large demand for peanut butter and chocolate, both of which the troll king had outlawed for the trolls, but kept for himself. There was a long list of banned substances and activities. No smiling, no laughing, no peanut butter cups..what kind of a life was that? She took it upon herself to procure peanut butter and chocolate at wholesale prices then rowed it over to the trolls each month on the new moon. Stealth was of the utmost importance. Much was at risk. If caught she would spend the rest of her life on the island, forced to grump and grumble. Her capture would also mean the end of the only pleasure the trolls still had, the smuggling of peanut butter and chocolate past the authorities guarding the coast. The trade continues to this day, still undercover.
Please visit Sue Vincent’s blog each Thursday for a new photo prompt. You can read the stories and poems inspired by the picture, and add your own submission. It is fun to see the variety.
On my first day of International Correspondence Writing Month I was completely surprised by my friend in New Jersey. He started early and mailed a letter to me so that it arrived on the very first day—way to go, Marc. You completely shocked me. I started to unpack my desk drawer full of cards, writing paper, and postcards and found that the situation is much more serious that I thought it was. I knew I had hoarded some paper goods, but I drastically underestimated the volume of my stash. I have removed less than half of the contents of the drawer and have a selection on the table of at least 200 different ways to send mail in February. I found 7 plain vintage postcards of unknown age, that my mom left me with 2 cents postage printed on the front. I am going to send one of those to the Postmaster General in case it has some value.
I have cards from all over the world, and I still think they are as artful as the day I bought them. I found 2 copies of my high school graduation invitation, so for the first day I gave my neighbor an invitation to my graduation. We joke about having too much stuff stored in our houses all the time, so she was the perfect recipient of this 49 year old card for which nobody has any earthly use. I found another copy and wish I could find somebody who went to that high school to be the surprise recipient of the other. I might work on that because it would be funny.
Maybe I will just get into mailing things and keep sending them until they are all gone, but that would take years of daily diligence. This is a crossroads, for sure. I need to use these paper goods or release them to another more loving home where they will be used and appreciated. I am now even more pleased to have decided to join the correspondence challenge in February now that i review my vast collection. I realize the people to whom I mail these cards will get a charge out of them, and I have the possibility of freeing up a large drawer in my desk to use for other purposes. Win/win. If you want to help me win the battle of the paper drawer send me your mailing address, gentle reader. Thanks.
Welcome to my home on this cold sunny morning in Arizona. Make yourself at home while I put the kettle on. I can serve you coffee, an assortment of teas, and a wonderful combination of grapefruit,orange,and tangerine juice that I am drinking. Citrus season is in full swing here, so we are enjoying our harvest as well as some of our friends’ fruit. I have found a recipe for red grapefruit salsa that sounds really tasty, so I plan to whip that up later today. Please take some citrus back home with you when you go, since we have a super abundance to share with you. Relax and tell me about your life and writing. Did your week turn out as planned?
The year of the Rooster is here to signal a new beginning. Fire rooster is feisty and proud by nature. We have all witnessed the political season and the wild start of the new administration and knew we had crossed some kind of Rubicon. Things have changed radically and quickly in ways nobody really anticipated when the election began. As Hill correctly observed we are more divided that we thought. Although the war with the intelligence agencies was unprecedented, it is nothing in comparison with the National Park Service movement to publish scientific facts. The forms of protest are reinvented and refined daily. The year of the cock is all about reinventing everything. We are seeing that happen, whether we like it or not. Change is here. I did support the women who marched, but I feel very passionate about supporting the scientific community freaking out on behalf of science. I am afraid of dark ages without facts. We can’t afford to wipe out any more knowledge for political expediency. I feel like we all just jumped off a very steep cliff without our flying suits. We need science more than ever.
I wrote another photo prompt piece this week. I went with a free verse. The picture was intriguing, as they always are. That is the point of using the prompt. Maybe this week I will write two pieces of fiction. It is a freeing experience to be able to just make up anything you want from your imagination. My muse will eventually get warmed up to this new way of expressing myself. In the meantime I am retweeting all the @altNationalPark accounts, and joining the army of comedy on twitter.
Thanks for stopping by today to share coffee and some angst. I wish you all a happy and prosperous year of the rooster. May the cock be with us. Join this coffee sharing party each weekend hosted by Diana. Please visit to read, comment, or share your own post with this diverse group of talented writers. Add your two cents here.
AQUARIUS NEW MOON sees a lonely configuration in the sign symbolizing many. Today, January 27th, the Sun and Moon dance together in the skies, like during every New Moon, but because their conjoined lights don’t have any major aspects to other points or planets, it’s hard for that light to shine, at least in groups […]
via AQUARIUS NEW MOON FORECAST FOR EACH SING — Anya’s Astrology
The lunar year of the fire rooster begins today. In many parts of the world this is the most significant and superstitious time of the year. The lunar calendar was widely used around the world before Pope Gregory of the Roman Catholic Church had his way with time keeping, creating the solar Gregorian calendar in 1582. It has become the most widely used, but plenty of people are still on the lunar system. Jewish calendars and Asian calendars are lunar, as they have been forever. Countries varied greatly in adopting the system:
Adoption of Gregorian Calendar
1582: Spain, Portugal, France, Italy,
Catholic Low Countries, Luxemburg, and colonies
1610: Prussia 1700: ‘Germany’, Swiss Cantons, Protestant Low Countries, Norway, Denmark 1873: Japan 1912: China, Albania
1584: Kingdom of Bohemia 1648: Alsace 1752: Great Britain and colonies 1875: Egypt 1915: Latvia, Lithuania
1682: Strasbourg 1753: Sweden and Finland 1896: Korea 1916: Bulgaria
1918: USSR, Estonia
1919: Romania, Yugoslavia
1923: Greece
1926: Turkey
Greek and other Eastern orthodox churches celebrate Easter on the lunar calendar, which explains why it does not match the Roman Catholic date. When you look up your Chinese year on the placemat at the restaurant you may be in error because our western new year is never the same as the one in Asia. Ours is January 1 every year. Theirs falls between the end of January and the middle of February. The significance of the animal of the year is considered to be a big deal to those who celebrate this holiday. A change is expected in luck and finances, and much attention is given to enhancing both at this time. Gifts of currency with symbols and pictures of the animal are given to increase good fortune. Adjustments are made to the feng shui to make the most of the new energy that will flow. You may not personally believe that astrology or calendars have any significance, but a very large part of the world’s population does believe it. It can’t hurt to learn a little bit about it. This is a time to reinvent whatever needs to be changed.
The year of the cock is not expected to be the lucky year for those born under the sign of the rooster themselves. Their trademark weaknesses, boastfulness and vanity, will get them into more trouble than usual this year. Their active, talkative nature will cause problems. They will be challenged to put up or shut up, which is hard for them to handle. Everyone turning 60 this year is a fire rooster. They include famous fire Roosters Dawn French, Donny Osmond, Martin Luther King III, Stephen Fry, Hans Zimmer, Dolph Lundgren, and Jools Holland. This year the new moon in Aquarius begins the reign of the rooster over good luck and chance. I wish all my gentle readers a healthy, prosperous, and happy year. I appreciate your presence here.
Beneath the staircase of the palace, lurking silently in the dark
The master’s old Tudor dynasty armor stands guard as if alive
Little has changed in the basement rooms since jousting was the sport
The aristocrat concerns himself with wealth and status in the court
Royal drifters follow in the entourage of holy soldiers and servant slaves
In service of some magic majesty that never showed up when expected
We thought time would both heal wounds and protect us from the ravages of injustice
The clock of destiny has not been kind to the greedy crusaders
Marking time with the shattered bones of their broken glory
There are no knights left to tell the end of this frightening story
Their legacy has been buried, lost all meaning of chivalry and grace
The names fade fast in history’s book, vanishing without a trace
Don’t trust armor from an ancient time to protect you from the storm
It may be impenetrable and conductive, but it is anything but warm
The photo prompt comes from Sue Vincent’s blog and is used as inspiration for writing short fiction and poetry. Try your own hand if you like. Please visit Sue, or use the hashtag #writephoto on twitter to find other interpretations of this image. Thanks for visiting, gentle reader.
The month of February, known for Valentine cards, is also the month for #InCoWriMo, international correspondence writing month. I have started a bullet journal to switch at least some of my writing to my own hand, but I am slow getting started on that project. I heavily rely on digital media to both send and receive everything. When I discovered this challenge to send or hand deliver one hand written note, postcard, or card each day for the month of February I was nostalgic for my old pen pal of childhood. My pen pal lived in England and was also a Brownie Scout. Many of my fellow scouts burned out fast on writing letters, but I stayed in touch with mine for several years. I started sending letters to Ann of England around second grade and carried on until about sixth, I think. I remember the gifts she sent me at Christmas, but I don’t remember what I sent her. I know there was an effort to make the gift represent America somehow. I also was forced to write to my grandparents and send thank you notes to anyone who gave me anything or invited me to go anywhere. I had to write a legal pad page of cursive every day at my father’s orders because I got a C in handwriting in school, which was not acceptable. I hated doing that intensely, but I adored buying fancy stationery and writing to my pen pal. I think I can revive the excitement by writing by and to people all over the world next month.
I know some dedicated print and mail specialists who make sure they stay active by sending letters and snail mail. My friend Marc Zazeela, @MZazeela, has been a logistics and shipping expert for his entire professional career. He knows all there is to know about sending anything anywhere at the best rate. He serves commercial and international clients, but is a strong proponent of sending handwritten notes. Hellen Rittersporn, @HELENSstudio, writes a wonderful blog all about letterwritting called Anchored Scraps in which she stays current with stamps, pens, history of correspondence and more. She is naturally on board for the February challenge, and has written this very informative piece on the subject.
There are many famous folks who want to receive letters, such as the Postmaster General of the United States. Many more of us not so famous people have set the intention of finishing this challenge by publishing our mailing addresses on the site for sharing. The website and e mail reminders you will receive when you sign up are very helpful and inspirational. They have designed a planning calendar to help you design a strategy, or just fill your dance card:
Now there is a crustacean on instagram running a contest associated with the program. countcrustaceo is running a contest to make things more interesting. Now you can’t say this is not fun:
I have had a health savings account at my bank for many years. It is a simple savings account earning little interest. My accountant advised me to contribute to it, and I did without understanding the full reason. Now that I am on Medicare, in a relatively safe position, I am extremely happy I have a hefty HSA. I can use it for any approved medical expense that is not covered by my insurance. To qualify in the first place I had to carry a high deductible health insurance policy. This virtually guaranteed all the expenses would be paid by me, since I never hit my deductible amount in a single year. Now that I am on Medicare I can’t contribute any more, but that is fine also. I believe I have just the right amount for my own situation. I was not taxed on the initial deposit and the expenditures always qualify as legitimate medical expenses on my taxes. I get to essentially write it off twice, even though it earns little interest.
There are few caveats, such as making sure the use you make of it is an approved expense under the law. I made a costly error couple of years ago by paying for some body work from that account that did not qualify. I paid an IRS penalty larger than the original payment, just to make sure I am in compliance with the law. Now I will never cross that line again, as I know the consequences. I did get a written prescription from a doctor for lymphatic drainage treatments, shiatsu, and reflexology at the U of A Supportive Care for Healing at the hospital. Without the written orders those treatments would not be allowed, but with doctor’s orders it is fine. The same is true of over the counter medicines or vitamin supplements. Make sure you have the doctor’s orders filed with your tax documents, just in case you need them. My plan and my HSA account is personal, so there is no other entity for me to satisfy other then the IRS and the bank where the account resides.
There are plans in which employers contribute to HSA as an alternative or supplement to insurance. The law creating HSA’s was signed by George Bush on Jan 1, 2004. Previous to that time a similar medical savings accounts existed for employees of small businesses. The present law is open to employers of all sizes, not just those with fewer than 50 employees. Now the HSA is being promoted as an alternative to health insurance. I am very pleased I have one, but it is no way an alternative for insurance. It is effective to the extent that it meets the individual’s needs. It can be spent on preventive care not covered by most policies, so it can upgrade the health care of the customer. It can be invested in a more lucrative way than my own interest earning savings plan at a bank. I have a debit card I use for all medical payments during the year. The feature I like the best is the full accounting of all the money I have spent on health care during a given year. The HSA bank statement is all I need to do my taxes at the end of the year and keep track of my health care spending. I am glad to have it, if for no other reason than ease of tax accounting.
Do you have a health savings account, gentle reader? Is yours done through an employer or is it a personal plan? I think it is a good idea, but there is much to know to choose the right one and deposit the right amount for your future needs.