mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Swimming is a Con Game

June 23, 2013

steps

steps

flippers

flippers

stylin gear

stylin gear

play on steps

play on steps

small group

small group

lots of floatation

lots of floatation

shade

shade

deep end inspiration

deep end inspiration

IMG_0400

watch and learn

watch and learn

options

options

facing mom

facing mom

Confidence and floatation are close relatives. To swim is to move across the water, and it requires coordination and skill. To make learning both fun and effective for young swimmers they need to feel very good most of the time, and challenged to practice some of the time. I have learned from teaching hundreds of kids (and adults) to swim that the confidence it takes to control the breath is the heart of the swimming game. You honestly can’t teach breath control to tiny kids, and you would be foolish to use words like breath control or face in the water to older kids. You need to first recognize that you have completely different agendas.

Kids want to go off the diving board, do underwater flips and go touch the bottom. Very few kids care if they swim properly or master stroke technique. The ones who are fine technical swimmers usually don’t care about that at all. They just like to have fun at the pool. If a swim teacher wants to have fun at the pool that natural desire must be harnessed, never rushed. Making a drill too harsh or demands too tough can be a turn off for a shy student. It is important to alternate between what is already easy and what is yet to be learned.  My new students are ideal because they already know each other.  This saves much wear and tear since the girls are friends and know what to expect from each other.  The older, taller ,more confident one is ready and able to inspire the younger more timid one without any showing off or ill temper.  Lucky me.  I am also fortunate that our young new swimmer is always in the pool with a parent, so she will not feel stranded in a new situation.

We  also have the major stylin’ gear.  The mermaid kick board, the floating raft, the matching pink goggles and the flippers are all worth trying. Some work better than others, and some are just there to make them feel they are real swimmers with real swimmer items.  I believe in using all the tools and gear that might be helpful, but not allow the stuff to become the major focus, as it can easily with kids. It is natural and easy to switch from  kick board exercises to floating to practicing bubbles while walking across the pool.  One activity or tool does not become stale when you move through the lesson offering enough  variety.  Know that they only want to learn enough to swim away, so provide a safe setting in which they can do that.  Keep it light because, after all, floating is all about trust and ease.

Water, the Emotional Element

January 2, 2013

Water is the element that is designed to soothe emotional ailments. Hot springs have been regarded as healing and medicine power centers by many different cultures. The belief that sacred rivers and springs can act as oracles, healers, and powerful symbolic medicine is widespread.  Ponce de Leon and his crew were seeking that ultimate liquid cure in Florida when they discovered Miami Beach. Water, and the flow of water, is the essence of life.

When water on earth is redirected by man sometimes disaster follows.  Levees break and floods devastate.  The body can only tolerate so much redirection or misuse of the water element before debilitating consequences occur.  We were not created to drink only beer and diet soda, just as  the Colorado River was not created to irrigate all of the southwestern US.  The result is about the same in the body as in the CAP aqueduct that evaporates the Colorado River water in an open trough while it travels all the way across Arizona to Tucson.  Once the kidneys have been compromised in the human body, and the adrenals shot to hell by stress, years of chronic dehydration cannot be reversed. Confusion rules.

Water also has the effect of reversing gravity, which may be the strongest reason it is emotional medicine. Floating is highly underrated.  When the world has you down, notice it is just gravity, and the remedy is at hand…….cool clear water.  Drink some, immerse yourself in some, even if only in a bath.  Hydrate your emotional life and your dreams with pure clean water. Santé!