mermaidcamp

Keeping current in wellness, in and out of the water

You can scroll the shelf using ← and → keys

Tricking The Treat Monster #OctoberUnprocessed

October 20, 2016 — 6 Comments

There is much pressure this time of year to start loading up on candy and other treats to celebrate Halloween. This commercial season swings right into Thanksgiving, followed by end of the year parties. Our household is a reasonably healthy place to eat, but in the past we have used the holiday season as an excuse to indulge in extra sugar and junkier food. As I observe #OctoberUnprocessed I have not felt overly restricted. We are almost three weeks into the experiment and I have not prepared anything with sugar in it all month. I might make an apple pecan bunt cake this week, but I do not plan to bake any more desserts during October. This will set the tone for our seasonal celebrating. We will still have special foods, and go out to dine. I am not going into production of extra loads of sugar and butter filled foods because it is been our habit around this time of the year. This is a fine time to alter that.

Trick or Treat Witch

Going to extremes rarely results in permanent change. Too much restriction results in rebounding. I am not banning all sugar, but am limiting our consumption from now until 2017 to two small packages of sugar, one white and one brown, which I have on hand. I have some wonderful honey in the cupboard, some pomegranate molasses, and agave nectar. These sweeteners will have to last us until the end of the year. I think this will be easy, but it remains to be seen.

I am signed up for the recipes and helpful hints published by Eating Rules that arrive daily in my e mail box during October. The above very insightful article arrived two days ago reminding me that all forms of sugar and salt must be used sparsely. The biggest problem with processed food is the excessive use of sugar and salt. This diet has accustomed Americans to those higher levels to the detriment of our public health. I have been eating fruit and honey as a snack, but the amount is small, so I will continue to enjoy that within reason. There is no need to go radically ascetic about holiday eating. Cuisine is one of my life’s great interests. I will not cut us off from all food fun, just from the least nutritious and most fattening. This Halloween we will focus on the dearly departed rather than on our trick or treat haul.

Day of the Dead altar

Weekend Coffee Share #OctoberUnprocessed

October 1, 2016 — 15 Comments

October Unprocessed

If we were having coffee I would tell you that today is the first day of a commitment I make to myself and the planet during this month. I want you to consider trying it too. You are the one who decides exactly what processed means in this context. You define the challenge, which is not a diet, but an experiment. I have participated in October Unprocessed for the last couple of years. It is an enlightening voyage of discovery for me. Although I think of myself as a clean eater, I am not nearly as saintly or thrifty as I appear to (myself to) be. My trips to Trader Joe’s are all about the packaged goods as well as the high quality and good price on staples. I eat chips and crackers that cost too much and deliver too little nutrition for the buck. There are excellent substitutes. I have prepared this year by purchasing a major stash of good popcorn. This tried and true snack item can be dressed up for all occasions with seasoning. I invite you to join me for a cup of tea or coffee and a trip to the popcorn bar, which will be set up all month for your nibbling pleasure. Choose your own toppings, seasonings, butter, or even make your own popcorn ball with nuts and sticky syrup.

I am happy to be back at the weekend coffee share with so many of you who live far to the north of me. This week I collected a fabulous Norwegian recipe for soup and a bushel of apple recipes form some of the writers at this friendly table. I love to experience the vicarious digital winter through you. My grapefruit tree is full of fruit just starting to ripen. Soon I will no longer need my brand new air conditioner. This is what winter is in Tucson. Although I spend my childhood in Pennsylvania loving snow and four seasons I have been away from that for too long now. I truly would freak right out if I had to endure real winter in the north. Props to all of you who tough it out, drive right on through it. You have my full respect.

No matter where you live I am going to recommend that you try the October Unprocessed challenge. Taking a look at how much of one’s diet is packaged and transported at greater expense than the original food in said package is an eye opener. I discover when I take this month to examine how and why I purchase so many convenience items when I enjoy cooking as one of my favorite activities. Starting with fresh ingredients always yields a superior product. I know perfectly well how to do that, yet I am lured into impulse purchases of items represented as “healthy”. In fact, I snarfed down my last crispy rice crackers after midnight, so I have gone off the wagon before I even started. The idea for me is not to create guilt, but to gather information that will help me improve my diet over time. If I discover delightful alternatives I have no need to return to processed foods I have used in the past. This does not mean Trader Joe and I will be breaking up any time in the foreseeable future. It does not mean that on November 1st I will not return to using mass quantities of bacos (fake soy bacon in bits). Some things just make me happy. Bacos are essential to my mental well being, but I can go without them for a month to prove that I am not an addict.

Thanks for visiting the Weekend Coffee Share. Do visit my fellow writers, not all of whom are serving digital health food. You will find all kinds of hospitality here. Read, write, and share your thoughts with this international crew each weekend for a lively exchange of ideas.