Keeping current in wellness, in and out of the water
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Crawling on our bellies through the mud, James Bond style, we quietly exited the castle. Our scuba gear was hidden in the brush at the end of the tunnel. We had the documents we needed to prove the identity of the spy we had come to investigate. Her tricky double agent status had fooled us into thinking she was interested in helping us. As we proceeded with some caution we discovered her true intention was theft and subsequent sale of our defense plan. Ever since that covert meeting at the tavern she had turned up in curious ways. We sensed that we were being followed, and took pains to put her off our scent. Finally we discovered the source of her power and wealth. She was fully funded by the Inquisitors, and was expected by her masters to defeat us through espionage.
Our island was infiltrated by the Inquisitors without our knowledge. The slow trickle of foreign settlers all claimed to be loyal to our mission. The last island in the sea that was not ruled by a conglomerate was to be our Eden. We planned to live in harmony with nature, cultivating the plants, the social customs, and the laws that would preserve our tiny paradise. Refugees from all over the world had journeyed to our island to take part in this bold social experiment. Science and politics had failed us when they combined to dominate the world. Our diet had been reduced to just corn, potatoes, and animal fat. We were starving on many levels. The abundance and freedom we once cherished had been sold. Humanity had sold itself for secure employment in a mysterious system that enslaved the populace. Now our survival would depend on our ability to weed out those who intend to destroy our culture.
The justice system had been corrupted, but there was a single official who retained both integrity and power. The Judge Most High still had the ability to rule in favor of morality. He told us that with evidence he could convince the other rulers to allow our culture to survive in freedom. Some of the most powerful rulers had started to think they had gone too far with the total control of agriculture, environment, and religion. They feared creativity had been wiped out forever to feed the factory machine. They feared the automaton nation might eventually become too weak to survive under the strict and repressive circumstances. They wondered if nature was angry at the killing of all her diverse species for the sake of “markets”.
We managed to sneak away, but wondered if we could make it to the Judge Most High without being caught. We saw a hazy figure blocking the end of the tunnel that lead out to the beach. At first we could not distinguish if the figure was man or woman, friend, or foe. We continued in silence with deep anxiety, wishing for the best. Finally we saw that the Judge Most High was waiting for us. Our fate was sealed. Either the Judge Most High was truly an ethical figure, or we were about to turn over evidence to a double agent. There was only one way out of this predicament. It was show time.
I have been using my vibration platform for at least 15 minutes each day for a few weeks. Some days I do it in different positions for 30-45 minutes. I have been experimenting with speeds, and programs, as well as positions. I have been enjoying it and think it is having a positive effect on my general health. I found a couple of good videos to teach me various new options. This smooth moving sequence above looks like a vinyasana…constantly in motion. I like the idea of using a mat for traction on the floor behind the platform. I am going to incorporate some of these ideas and positions into my routine.
My neighbor Heidi has been using it also and we both like it. We talked today about finding more material to try on our platform. I am crazy about the Philippine version below of vibration plate class. This is used like a vibrating step…wild!! He also does an eight count then changes position. I have been holding positions as long as I can, like squat, backward bend, etc. I see the fun of changing positions constantly, but we will use different music. There are other demo videos on Youtube with more ideas for those of us who love to vibrate. These new ideas keep it fresh. I am a big fan. Have you tried the power plate, gentle reader? It is an efficient way to get a great workout in t short time and drain your lymphatic system at the same time. I bought it for the lymphatic drainage, and now I find I love it for the way it makes me feel. FUN!!
We have no idea what tomorrow will bring, but today is overflowing with potential.
Through the Flames
This quote by Mr Lokos perfectly describes my current position on my poetic future. By starting to investigate life and learning through poetry I have opened a vast area of artistic and intellectual study that I am just beginning to understand. Turning my attention to it has automatically turned some poets’ attention to me. One or two people post poems on my Facebook wall every day, which adds a social element to the mix. I don’t believe these writers have read any of my poems, but they have decided to share theirs directly to/with me. I follow more poets all the time who blog. Calligraphy with word significance has also come to my attention. This is a wonderful way to make words larger than life and more colorful than just typing. I have not tried it myself but am thinking of doing some writing by hand instead of always on a keyboard. It may stimulate something new.
I have thought about working with my ancestors as characters to create epic poems or stories, and have done a little work in that direction. People work with notes and written outlines, but I have yet to put these to work for me. I still contemplate images in my head for a while before I begin, but think I can benefit from a notebook with handwritten notes and drawings. When this 80 days has come to a full circle I plan to start a notebook and handwriting practice. I want to see if random idea trapping and tracking will help me kill my darlings and move on to deeper subjects. If I start pages for different times in history or branches of my family tree I think I can develop some themes from which to write fiction or poetry. I like mind mapping, but have not employed it to the task of writing. I believe it can unlock a boat load of potential material using this method. I have no idea what I may do with it, but it will be fun to find it.
Allan Lokos was in a plane that crashed and burned leaving him injured. His book was written to help others find compassion and patience in the face of challenging circumstances. His attitude about potential is key because every day is full of potential. Many of our lives contain too much repetition, little true bliss, and a lack of compassion. We are all recovering from something, although normally nothing so severe as an airplane crash. Honoring potential today by writing is a tribute to collective creativity. Rarely do plans for tomorrow work out exactly as we imagined. Writing creates a trail of breadcrumbs for the soul to trace its’ way. Poetry celebrates the way each of us is gifted with our own set of talents and perspectives. Leaving our stories and thoughts recorded for others to read may turn out to be uplifting or helpful to someone. This journey has contributed greatly to my ability to tap into the overflowing potential all around us. I appreciate the chance to interact with magic, words, and power. Cheers, gentle readers!