mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

You can scroll the shelf using and keys

Under the Influence

October 30, 2013 , ,

This holiday season I have decided to create a diet plan. Each year we splurge eating outside of our normal diet to enjoy some seasonal goodies both at home and out and about. I think it is silly to deny yourself all relatively unhealthy foods since it creates a special power around the food. You can taste almost anything, then put it down and walk away without harming yourself.  Moderation in all things may seem stingy in comparison to  the commercial holiday cheer with merchandise at the base of it all.  Gifting or not gifting is easy at our house. We like experiences better than items so very few presents are given unless they are special yard sale finds.  We love art, but filled our home already, so we have to go to galleries and museums to see anything new.  Our tradition involves making treats and attending special events.  This season I am mindfully setting a budget, not so much in dollars, but in calories, alcohol, and fat.

If I allow myself to be mindless at the supermarket I end up with a lot of unhealthy treat ingredients that will become cookies, etc.  I have become a creative bartender and now have a vast array of interesting liquor with which to mix cocktails.  The idea of the taste profile of the cocktail is to enhance your snacks or meal.  I enjoy creating new cocktails from recipes and sometimes by experiment.  Since I enjoy taking risks in the kitchen, my bar tending is a natural extension of that exploratory spirit.  I am carried away with using seasonal ingredients and the fruit from my garden in cocktail recipes.  I could not work at a bar since I know few classic drinks, but in terms of kinky creations I get better all the time. Therein lies the problem.  These tasty spirits take over the situation and decide that moderation is out the window for the night.  One good taste leads to another.  Last winter I did allow the spirit of alcohol to leave the barn door open for the spirit of sugar and other inferior foods to enter my body in mass quantities.  My general health suffered from this overdose, and required reform of my diet in order to recover.

This winter as the nights grow longer and the wood stove glows I am starting a written log of what I eat and drink.  This is not for publication, but for my own information.  I will not allow sneaky spirits, holiday or otherwise, make me fat this winter.  They have no power over me.  I never drank hard alcohol until a couple of years ago when I bought some cheap bourbon to pour on my dad’s grave on All Soul’s Day.  My parents both loved to cocktail way too much, which was responsible for many of their health problems.  I have chosen to have a different relationship with alcoholic spirits.  Cheers! Happy Holidays! Think before you drink!!!

What do you think?

Please keep your comments polite and on-topic.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

comments

I’m planning on doing something similar and avoiding spirits and gluten. I’m not sure but I think some of my personal aches and pains may be a gluten intolerance…

I DO love a drink, but I agree, we need to be very careful about what we drink and how often

Like

London-Unattached.com

October 31, 2013

I think as I get older I am not always able to pin it down…it is excess in general..and when curbed, I feel better..sooooooo, this year health is in the driver’s seat.

Like

mermaidcamp

November 1, 2013

I would love to hear more about the cocktails and what you are creating and drinking. I love mixology. I think it’s such a fun thing. I bought some sour cherry preserves for the point of creating cocktails…. CANNOT Wait Pam!

Like

Stevie Wilson (@LAStory)

November 2, 2013

You are a major influence with your recipes. That fab acai alcohol is one example of something you mentioned that totally enhances a bar. The jam thing is being used in trendy cocktail establishments..I think during Dec I might try to incorporate the cranberry curd I have in jar….do tell how it goes with the preserves.

Like

mermaidcamp

November 4, 2013

%d bloggers like this: