mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

You can scroll the shelf using and keys

Lemon Verbena, Aloysia Triphylla

June 29, 2014 , , , ,

My favorite herb in the garden is lemon verbena. I like to make tea with it all the time, but there are many other uses for this luscious herb.  As a bath herb it brightens and refreshes the body and mind.  The fragrance is used extensively in perfumery for the lemony zest it adds.  In cooking it creates a lemon taste with no bitterness or aftertaste.  It can be added to baked goods, salad dressings, drinks, sauces, and fruit salads to brighten a dish.  Simple syrup of lemon verbena is useful for many drink and popsicle recipes with or without alcohol. Mixed with citrus fruit it becomes a big flavor enhancer.  Rice pilaf, carrot cake, gazpacho, and other dishes can benefit from a pinch of this delicious herb. Store it in a glass jar in the dark to preserve freshness.

I love herbal bathing as retreat and meditative practice.  The first one I tried about 20 years ago was rosemary bath.  I brewed a strong tea of rosemary and added it to my bath.  This method works well, as does the brewing of the tea in the tub by running hot water over a sachet, allowing it to steep, then filling the tub.  When you choose the herbs and when you enter the water you can make the entire process a mindfulness experience.  Drinking tea made with the same herbs will enhance the aromatic sensory intake.  I am planning to take some baths this week with matching beverages and bath herbs.  If you have a favorite herb you can try this at home.  If the bath is taking place at the cocktail hour I think it is suitable to include the herb in a tasty concoction from the bar that aligns with the indented purposes.

  • To energize- bath of lemon verbena and roses-lemon verbena lemonade to sip in the tub
  • For abundance- bath of basil and mint-apricot shrub, fizzy water with mint to drink
  • For grounding and memory-bath of bay leaves, rue and rosemary-watermelon/rosemary water

These are ideas for you to design your very own aroma world to enliven your senses and change your mood.  There is an art to choosing herbs for the desired mood, but there are very few side effects that inhibit experimentation.  If you like an herb you can research it fully or simply determine that it is not toxic, then try it in a bath.  The effectiveness may surprise you.  When all the pores of your skin are soaking in the active ingredients the results are swift. Bringing to the mind’s eye the results you want to see is the strongest link that brings this practice into the meditational realm.  By creating sensory stimulation and awareness at once we step out of our normal situation and into synesthsia of our own design.  We use the aroma as an anchor for our meditation.  At the least you can enjoy smelling and feeling bit better from the herbal bath.  At the most it can be a rebirth and transformation.

What do you think?

Please keep your comments polite and on-topic.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

comments

I’m a big fan of lemon verbena too, though I don’t have any here. I know my mother did…

Like

London-Unattached.com

July 1, 2014

I love this herb too. It’s great in baths.. for aromatic sprays in rooms…. I like it in select recipes. YUMMY. Are you growing all these things?

Like

%d bloggers like this: