mermaidcamp
Keeping current in wellness, in and out of the water
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@Pontifex Francis
March 18, 2013
— 1 Comment
Pope Francis has the twitter handle of the Vatican now, and this is his first tweet:
“Dear friends, I thank you from my heart and I ask you to continue to pray for me. Pope Francis.”
His style is matter of fact. He keeps asking for the people to pray for him. He breaks out and kisses babies. I think he is a very smart and astute cookie. The Jesuits are big into discernment as a key to practice. The order teaches ways to recognize the activities of the spirits in action in everyday life. They devote a good deal of time and effort into understanding the emotions and the spiritual meaning in the details. They listen for the voice of God. It is most tempting for the human ego to impersonate the Creator, rather than deeply search for divine guidance.
The Catholic church needs now to both listen to the membership and discern what is spiritually best for the world. A closed, authoritarian, dogmatic institution has the need for a live wire to bring it back to awareness. The first deliberate steps taken by Pope Francis (who I believe is named for both Francis of Assisi and Francis Xavier) signal a new direction. I am neither Catholic nor a fan of any church, but I do appreciate discernment. He seems ready willing and able to bring fresh discernment to a troubled institution. He has already changed the vibe.
Divine Family of Archtetypes
March 9, 2013
— 1 Comment
What is your relationship to God? Your archetypes will define and expose your spirit. While we may all want to be a visionary or some very special rare spiritually gifted being, our story may be stronger than our experience. If you know the spiritual archetype, you will also have some experience with the shadow of it. Spirit does not bring along only happy good time feelings. It brings lessons required for our own wisdom and advancement. If you really are a martyr you have used your own suffering to manipulate others. The depth of the reality depends on how truthful and open you are. None of us worships like our parents before us…well, very few. Do you give your spirit a rich practice or a platitude?
Healing vs Stagnation
February 19, 2013
— 3 Comments
There is a tendency to avoid truth and maintain status quo in an effort to stay in control. This habitual use of the lowest common denominator to define reality is detrimental to wellbeing. Bernie Seigal notes in the above video that to forget is to get something for yourself. To forgive is to give something to another. The gift that everyone has to give is responsibility. We have selective memories and stories that we tell about ourselves and our circumstances. The story about the wound is the one that keeps the wound alive, whatever it may be.
Woundology is the currency exchange that places value on damage. The currency of pain only has value if you accept it and give it. Carolyn Myss coined the phrase and noticed a growth of the epidemic. Her work as a medical intuitive has been to explain and teach Why People Don’t Heal. I believe that there is a codependent heath and fitness industry that feeds the insecurity and pain as a way to make a living. I have seen this in action, although I do not think the participants had awareness of their folly. If your health and fitness story is not a clean, clear and happy one, the good news is that you can change it. Change your story by refusing to allow the past to define your present. Trade in the wounds for a brand new set of possibilities.
The Gossip Archetype
February 15, 2013
— 2 Comments
If you have attended an elementary school you have been involved in gossip. Private information spreading is power for the gossip. It can have two distinct patterns running at the same time. Damaging or false information may be spread as well as flattering or promotional stories. This is a member of the creative family and can be considered to be artful and expressive. Dr. Phil and his ilk fit into this category. Networking can be a positive form of gossip designed to help others. To make the best of your own gossip within notice the news you spread and why you do it. To a certain extent we all make our own PR as well as our own self image. We spotlight or eliminate part of the story for effect, even if we are unconscious of it, and even in our memories.
How can the gossip teach us to respect the feelings of others? If you observe your own communication carefully you can spot trends. The shadow gossip my bring you news of all kinds, but it is not your job to share it. I know plenty of people who do not watch cable TV but are still influenced to believe what they are told, read, or hear. Due diligence is your friend when it comes to discernment and discretion. Know what you mean to say and why.
Valentine for Kali Maa
February 7, 2013
— 3 Comments
The Hindu goddess Kali has protection on her mind at all times. She is one heavily armed vigilant benevolent mother. She has a red tongue to represent our carnal desires, and she prefers red flowers as an offering. Remember Kali at Valentine’s Day because she is the ultimate power ranger of tough love. She can and will make or break you. Understanding the Hindu pantheon will not conflict with your religion, and may bring to light your own relationship with the wrathful mother. You do not have to call her Kali to know who she is.
Kali is the destroyer. Her name is based on the word time. Nothing escapes time. Her job is to shatter illusion. She shows up all blue and naked with weapons and multiple severed heads and arms. She herself has four arms to administer justice. She is intent on the destruction of evil, and like all mothers, teaches her children about evil in doses they can handle. Her protection is essential for the continuation of the universe, but she gets a bad rap. Destruction is only the other side of creation. The birth and death cycle is inevitable. To grasp the power and the glory of Kali you need to see that time is at least as powerful as space. Mother Earth is the ultimate judge. This too shall pass. This year dedicate some red flowers to the eternal protective mother.
Gradual Decline
January 29, 2013
— 1 Comment
The people who have gone through natural disasters and survived can tell us change is never what we expect. The people who languish in unhappy circumstances often believe that fate has trapped them without options. The appearance of permanence is a mind boggler. The sensory world seems permanent and meaningless, virtually everything it is not. You are an element of change, weather you acknowledge it or not. Some folks imagine they are preserving the world, others think they are destroying, ruling, or upgrading it. If sudden events alter the world around you, you will both adopt new ways of coping and adapt new skills. This is true for gradual change as well.
The median income in the U.S. of all but the top 10% of earners has remained relatively flat since 1967. Not all family groups, but most, own less than they owned three years ago. A small increase in household income is enjoyed by the top 5 percent of earners, but the middle class has lost income since the big crash of 2008. The adaptation to this reality does not look like healthy acceptance and appropriate response. The concept that the future is always better casts a dark economic cloud over real budgets. Spending as if there is no tomorrow usually results in a future of gloom. Paying the piper is inevitable in terms of karmic as well as financial debt. At both a personal and a national level new skills and perspectives are needed to break the cycle of gradual decline.
Mood Magic-Forgiveness
January 23, 2013
— 10 Comments
To alter your mood is to change your world. When you are happy and you know it you attract and notice joyful people and events around you. When other emotions dominate your mental landscape you notice others in the same boat, whatever the boat happens to be. One way to describe the mutual misery bonding is woundology. This term was coined by Carolyn Myss to explain how and why people retain rather than heal from their wounds. Contentment is not always possible, but clear intentions can be.
Pity and compassion are not the same. Solicitation of pity requires that you also pity others and the outrageous fortune they encounter. Pity is a currency of pain, highest value being placed on the heaviest suffering. The journey to well being involves mind, body and spirit. The distinction between seeking power through pity and creating well being through compassion is key to living a full life. If information and data were the source of good health we would all be very healthy. The element of forgiveness unlocks the possibility of a happy and healthy future.
Where is My Shadow?
January 22, 2013
— 6 Comments
“You don’t just integrate your “shadow.” It’s not an aspect of personality but a mysterious element in the human condition.” – Thomas Moore’s tweet of the day today. @thomasmooreSoul is on twitter, like @Pontifex. They both know Latin, liturgy, and the Holy Ghost. Their twitter streams could not possibly be more different. Thomas Moore tweets a dab of darshan daily to his small following. Nobody tweets crass insulting things to him, like they do to the Pope. It is a quiet, one way stream, like the Tao itself..bringing us closer to the truth every day. The truth is always downhill, and flow always involves removal of obstructions. Today he is tweeting about the much misunderstood Jungian theory of the shadow. Shadow can very well be the prime obstruction to living a happy full life. So, where is this mighty shadow, anyhow?
The shadow is the part of your self, or your society, of which you are unaware. It is hidden by your extreme belief in what you are fed by your ego. The ego is the weakest link to reality, in a way, because it only wants to confirm and uphold status quo as it prefers it. Meditation, contemplation, or artistic endeavors bring perspective needed to see this shadow. It is the reason you are in whatever rut you occupy. The rut is like a bunker maintained by your self image. Like a city with big buildings, no shadow is cast down in the bunker, except maybe at noon for a while. In the “reality bunker” the ego rules and keeps other aspects in the belief system you know as your rut.
With Groundhog Day fast approaching, consider celebration this year by leaving your thought bunker to risk seeing your shadow. How might a gentle reader do such a thing? Silence is the threshold. Meditation is the key. Mandala is the map. Wisdom is the reward. Walking a labyrinth is a wonderful way to begin.
Feminine Archetypes
January 20, 2013
— 4 Comments
Hekate at the Crossraods
Toni Wolfe, colleague and lover of Carl Jung, identified 4 feminine archetypes. These cardinal qualities divide feminine characters into power centers, or capabilities. Toni understood when she created this foursome as a guide that no individual is purely one archetype on the stage of life. These are ways of looking at personality and talent, not so different from fairy tales and mythological tales.
Life is circular and the core, or center of the circle, is essentially a seed from which the rest of the circle sprouts. Our DNA, birthplace and time, our circumstances at birth are at the center. We contain unique combinations of archetypal power and symbology, both in waking life and in dreams. We begin in the middle of a complex mandala, and work our way out to the edges of consciousness. Limitations are imposed for our education and edification. Dream images give us hints to our own potential as well as to danger. Fairy, Wise Woman, Lover and Queen existed in most cultures before Toni Wolfe mapped out her quadruple qualities. These can be divided, in turn, into variations on a theme.
All people have both male and female archetypes, anima and animus. These might be thought of as north and south, visible and invisible, cardinal points that must also be balanced in the fully realized being. No individual is completely masculine or feminine, good or evil, right or wrong. Tyrants represent an imbalance, a shadow or hidden quality of power, a failure to employ wisdom. Wisdom was historically embodied in the Titan goddess Hekate, guardian of the crossroads. She has three faces, looking in three directions. She carries, along with three torches, a key, a rope, and a knife. She meets you at the crossroads of life and has the power to both assist and punish humans. If she didn’t have three heads, a polecat and a pack of hounds she would resemble the Virgin of Guadalupe, and have similar intercessional powers. Her ancient symbol is a wheel with three parts.
Hekate’s Wheel
Meditation and Kindness
January 7, 2013
— 9 Comments
There are many forms of mediation followed in the world. I was lucky to study in Tucson with the Dalai Lama of Tibet who visited us in September, 1993 to teach patience. We had instruction for a year leading up to the visit to give us an introduction to the Tibetan view of meditation and cosmology. When the teaching finally took place at the Sheraton Conquistador when it was new and lovely we were in for both a treat and some deep concepts new to us. The Tibetan monks all sit down in front, as do many Tibetan civilians who prefer the floor for meditation. The room was full of all levels of understanding and experience, as is always the case with His Holiness. The teaching was wonderful, memorable, and inspiring.
He asked students to submit questions in writing for his consideration. He answered some that he thought best for his teaching. One woman asked how she cold begin a meditation practice, given all her stressful and distracting activities. He responded jokingly at first, saying that he also was too busy with stressful activities like leading a nation in exile. He continued quickly after the laugh to make sure he was not ridiculing the questioner, but seriously folks style, to praise her very valid question. His answer was simplicity itself. He told her that if she had time for nothing else, “Be nice.” He explained that if one did not karmically doom oneself by creating nasty thoughts, less meditation would be required to feel good. Meditation in any form is a practice to observe the mind and focus in spite of distraction. It destroys the delusions of the ego. It purifies consciousness. It turns irrational anger into patience. Meditation is the source of equanimity and deep wisdom.
You do not need to sit still or chant mantras to begin a meditation practice. If you have access to a teacher you can be taught many techniques to deepen your practice. If you want to start at the beginning and reap all the benefits, start by being nice.
