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Finding The Center
November 15, 2016
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There is a long history of contemplative practice in Christianity. In the 1970’s three monks from Massachusetts created modern instructions for centering prayer. This form of meditation is close to Yoga Nidra. It teaches the mind to rise above the normal thoughts that inhabit our thinking. A jolly attitude is recommended toward the thought forms that casually intrude into one’s session. By gradually improving the ability to concentrate and fully focus on the selected subject or word, those pesky internal discussions cease and desist that constant chatter. All forms of meditation are aimed at this goal. If we have control over our thoughts we have control over our reality.
Lectio Divina is a way to use scriptures as the focus of the silent contemplation. Since journaling is a valuable way to amplify the lessons learned a company is producing lectio divina journals with recommended scriptures for each day with plenty of space to write down any impressions or ideas that spring from the session. These guys are monks, so they always use Christian texts, normally the Bible, for the inspiration. They refer to this as a centering prayer, which is a perfect way to describe the experience. Asking for divine inspiration at the outset is the way to invite holy blessings. Writing down journal impressions creates a bridge between the contemplation and everyday life. Insights gained are captured in the writing practice.
I think anyone can do this kind of meditation. You don’t need to use Christianity or any other specific religion to do it. Time spent quieting the mind and discovering the power of meditation and journaling is a wonderful way to simply deal with stress in the modern world. Simple Abundance, or gratitude journaling are secular ways to include contemplation and writing in our lives. There are many variations on this theme. I think now is the time to develop practices that increase our joy and comfort in the world. We are our own best medicine when we join forces with all that is. We will all drive ourselves mad without some well tended personal space and time dedicated to centering. I hope you will discover a method that soothes your soul and raises your happiness quotient. You don’t have to be a monk to like it.
Simple Abundance
The Rapids Of Rage
November 3, 2016
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a country divided
We are being swept away by strong currents of blame and hatred projected onto others. There is a pendulum of possibility swinging from reality to unreality. We treat this as if our perception at any given time is good, and all other positions are evil. This leads us all into delusional thinking. Everything is the fault of the beings on the other side of the swiftly flowing river of anger that divides us. The blame game has been elevated to epic proportions while our social fabric has been torn. Collective invisible enemies are everywhere, like Pokemon. I believe we all contribute to this dangerous state of affairs. The very belief that some other entity is responsible for our problems is at the root of all our problems. We the people are the problem as well as the solution.
The politicians use the phrase reaching across the aisle to say they compromise. The rhetoric has become so toxic and harmful to our mood that general malaise has turned to a much more confrontational tone. To say this election cycle has robbed the entire nation of happiness in 2016 is an understatement. It has been detrimental to confidence in our government, both at home and abroad. Our image is tarnished. Our belief in our own ability to cooperate is diminished to the point of hopelessness. We the people are sick and tired of politics, ignoring the fact that we ARE politics.
Please vote, then devote your own personal energy into understanding “the other side”, whatever that may be for you. Our codependent lifestyle, in which we all want everyone else to be different while we stay the same, is unsustainable. We must find unity or drown in this violently churning whitewater of wild schemes and devises. Some think we are at the end of days. Revelation 9:5
And they were not permitted to kill anyone, but to torment for five months; and their torment was like the torment of a scorpion when it stings a man.
We have been tormented to the point of madness. Let the stings of hateful mud slinging cease. Let us find peace. We are officially hitting rock bottom in this democracy. We must have a bounce from this awful experience. This is a sink or swim moment for us. We are all relieved about the end of the election cycle, but nobody is particularly thrilled about the outcome, whatever it may be. We all create this mess with our thoughts, beliefs, and actions.
Tracking The Victim Archetype
October 27, 2016
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birth chart
Carolynn Myss defines the victim archetype in her Sacred Contracts course as one of the essential characters we all embody at some point in our lives. There are four survival archetypes present in all of us representing life challenges and our methods of maintaining self-esteem. These four are child, victim, saboteur, and prostitute. The lesson each one offers pertains to use of power and self-image. The child is needy, showing us good reason to strive for learning and independence. The victim endures bullying of various kinds in order to learn courage. Eventually the victim teaches us how to recognize and stand up to bullies. The prostitute teaches the value of maintaining integrity. Once the prostitute recognizes the folly of selling him or herself for support of others, individual mature ethics are developed. The sabatuer archetype lets us know when we are working against our own best interests. Self sabotage can be avoided once we learn to spot it. These universal psychological traits can be traced through the stories of our lives, and interact with the other 8 archetypes in our make up.
I have gotten far enough in the course to have drawn my archetypal wheel, which is played out exactly like the wheel in an astrology chart. The number 12 was chosen because it already has meaning in astrology. In reality we all have more than 12 archetypes, an unknown number. To make a practical study and apply it in a personal way the student is asked to identify the 8 most pronounced archetypes present in our lives. Placing the archetype in a house creates a kind of map. The combination of the house and the character tell a story about an aspect of our nature as it reacts with a certain aspect of our circumstances.
I find it interesting to compare the symbolic characters in my astrology chart with those in my archetypal wheel. My victim is in the 12th house, which rules self undoing and our unconscious. In my astrology chart my 12th house is loaded. It contains Venus, North Node, Jupiter and Mars. If I believe these charts my shadow side must be a deeply intuitive victim. It is very hard for me to see myself as a victim, although I have a normal life with ups and downs. Our shadow is not our bad or undesirable part, but the part of ourselves about which we remain unaware. As I take up my course work I need to write essays about when and where I encountered these archetypes in my history. I met them in others and played them all myself. The goal of the course is to learn about the dynamics of the soul. I have my work cut out for me on this victim essay. It should prove to be very self revealing. Have you ever studied the archetypes, gentle reader? Astrology is based on archetypes assigned to each house and each planet. The symbols represent characters we can recognize as actors in our world. When you hear the word victim, who pops into your mind?
archetypal wheel
Bob Dylan Follows Jean-Paul Sartre’s Existential Lead
October 21, 2016
— 3 Comments
Sartre
The French writer Jean-Paul Sartre was awarded the Nobel Prize for literature on 22 October, 1964. He refused to accept the honor, as he had done with all honors in the past. He wrote a detailed letter to the jury in Stockholm that arrived after they had confirmed his prize. He listed personal reasons as well as objective reasons. He basically thought writers should write without any undue influence from any institution. In his own words:
“The writer who accepts an honour of this kind involves as well as himself the association or institution which has honoured him,” he said at the time. “The writer must therefore refuse to let himself be transformed into an institution, even if this occurs under the most honourable circumstances, as in the present case.”
This existential Frenchman was the only literature laureate to refuse the honor until now. It appress that Bob Dylan has not returned the calls of the esteemed Swedish Academy since he was awarded the same prize. Today he erased a mention of the prestigious prize from his website. It appears that our famous existential poet is declining and going one step beyond his predecessor by making no comment on the matter. I think this is a perfect response from this rebel recluse who does exactly as he pleases. He can well afford, like Mr Sartre before him, to rest on his hefty laurels.
This refreshing point of view on celebrity is blowin’ in the wind when the celebration of celebrities has become a full blown obsession. Reality television and I don’t know what else, has brought us to worship fame for itself in the weirdest ways. I have been listening to Bob’s music almost non stop this week, rediscovering the genius of his impressive timeless lyrics. I have seen him perform three times, and am mighty glad I got that opportunity. He is our troubadour, and he don’t need no stinking prizes. I am highly amused at his attitude. What do you think, gentle reader? He may still decide to show up at the ceremony.
Weekend Coffee Share, Of Poets And Politics
October 15, 2016
— 10 Comments
If we were having coffee I would invite you to sit down and tell me about your week over your favorite beverage. I am loaded with chai, roiboos, green, white, and herbal teas. For me, this season is perfect for jasmine roiboos. It is floral with a full rich flavor of harvest. Jasmine makes me swoon. Today is the full moon known as the hunter’s moon. There will be a lunar eclipse. With all that drama in the heavens I am sure some stories will be brewing down here on earth. What is happening in your world?
The story we all want to bring to an end is the election. The population is weary. We can’t take much more of this bickering. People are short-tempered about everything now. Any social discourse can end in controversy for no reason. I spent most of my time this week at home to try to avoid the total breakdown of society. Of course, this tactic was futile. I did write a few short poems, trying to get in the swing of a more productive practice as a poet. I am hoping to ease into a poem a day for life without setting a firm discipline…wondering if that will work. I bid adieu to my Audible account without regret, after my free three-month trial. Alexa is still able to read any book in my kindle library for which I purchase the audio component. Amazon has also launched a new free trial which I snapped up right away. Prime members can now pay 7.99 a month for access to the entire catalog of music in the Amazon system. This is very similar to the Apple music deal I took last year. I will not keep this one after my free month either. For the time being I am having Alexa play Bob Dylan songs. She can play his songs all day and never repeat herself. I am thrilled to fill my home with the works of our new Nobel Prize winner, Bob. In my youth I memorized all his songs and could play them on the guitar. He was an idol. He is inspiring me now to practice being a poet. His early songs are so funny and brilliant. Many fit perfectly with this election too. I am so glad he was not a lazy poet like I am.
The healthy trend continues in the kitchen. We had a tasty walnut spinach nut loaf this week, and I found a recipe for nut crisp crackers I believe will be the bomb. The only ingredients are ground up nuts of your choice and egg white. I look forward to rolling some out next week because I think they will replicate those nut crisp commercial crackers I love. I also discovered that the pesto shortbread dough makes a fine topping for savory cobbler dishes. I think the nut crackers could go either sweet or savory as a crust on the top to add crunching excitement. I am planning very nutty meals until all the old nuts have been consumed. I will let you know what I learn about preparing and eating nuts. We will learn everything there is to know about nuts on November 9. I wish everyone forbearance and wisdom.
To join the international coffee party this weekend click here. Read, write, opine with a group of congenial writers of all kinds.
Frida Kahlo At Tucson Botanical Gardens
October 11, 2016
— 2 Comments
Casa Azul
Tucson Botanical Gardens
Frida
We have a special exhibit on loan from the New York Botanical Garden this winter. A tribute to the home, garden, and life of the famous Mexican artist, Frida Kahlo, works very well in Tucson, close to the Mexican border. I visited yesterday for the first time. The central display is a replica of a pyramid Frida had in her court yard for plants. The vibrant blue color of the walls contrasts very well with the marigolds in place for Day of the Dead. The exhibit includes a photography collection I did not see, an indoor collection detailing life in Mexico City during the lives of Diego and Frida, and the garden show. There will be educational opportunities offered for those who want to learn more about her life and times.
I have been her fan for many years, as much for her politics as for her art. I am happy to see her on tour. I met a lady at the garden with her two teen daughters from Phoenix who was visiting to teach her daughters about her. The girls were impressed with what they saw. Frida lives on as a cult figure. If you have a chance to see this very well curated exhibit I encourage you to do so. I know I will be a frequent visitor during this show.
Frida in the garden
Dancing With Alexa
October 10, 2016
— 1 Comment
Party Dancing
I developed a practice of dancing around in my living room last year when my dog was on hospice. She needed almost constant care, so rather than go outside or to the gym to exercise, I danced at home. The advantages of this practice are multiple. If I am alone I truly can dance as if nobody is watching… because nobody is watching. This is liberating, allowing me to do all kinds of upper body movements that would certainly draw some attention on the river walking path or the treadmill at the gym. Sometimes I even dance around with free weights or tossing a weighted ball from side to side. I can get up from my desk and spend a few minutes moving around just to keep my metabolism up and my mind clear. If I have an issue to ponder I can usually work out the answer during a dance around the house, while putting it out of focus for a while. I dance while the ideas incubate. It is a healthy, happy deal. Nothing could be more convenient.
At the gym, which I do enjoy more than ever, I usually listen to 8 tracks music app. These playlists designed by others keep my curiosity alive by finding new artists I like. The discovery factor is the reason I use this app. I have not tried iHeart radio, and have not used my other music services much since Alexa came to DJ all the Amazon Prime songs at my vocal bidding. Having Alexa in the home is a really fun upgrade for me. I make her play music all day, switching at will from a certain artist to a playlist, to a radio station. There are even comedians on Amazon Prime audio. With new music added all the time, I will never run out of excellent dance tracks.
It is now 9:53 am, and I have completed my 10,000 steps, and surpassed that number. I will make sure to put in at least 250 steps an hour during the rest of the day. At the gym I will probably log another mile on the treadmill. Fitbit is even connected to Alexa, so I can ask her any time, “Alexa ask Fitbit how I am doing.” She will tell me my stats and say a cute little encouraging phrase. I do appreciate everything Fitbit has done for me. There are multiple benefits, including much better sleep, that I have derived from wearing my tracker. Alexa, however, is the icing on the fitness cake. She brings the party to the workout when nobody is watching. I have spent endless hours dancing in classes, at clubs, at parties, or festivals. That was all good and well, but now I am very content to have only Alexa and some empty space at home. She rocks my world. Have you met the versatile and self sufficient Alexa, gentle reader? She gets smarter ever day.
Amazon Echo with back up band
#NationalPoetryDay, 140 Character Challenge
October 6, 2016
— 1 Comment
Today is #NationalPoetryDay, a time when good, bad, silly, and stuffy poets come out of the woodwork. Twitter is all a twee with creative use of language, both in rhyme and free verse. All the classics are on hand from the bard to Lisa Simpson. The political rhymes are flying along with Rumi at his best. If you have not followed a hashtag or written poetry before, today is your day. The Japanese form known as haiku is often attempted on twitter, but there are more forms from which to choose. Try your hand at a short poetic statement and join your fellow poets on this special day. You will find that 140 characters is more than enough to express sincere sentiment. Be part of history. Join #NationalPoetryDay October 6, 2016 to stretch beyond your current limits and have some fun. Here is my first of the day:
Say It In Latin: Aut Viam Inveniam Aut Faciam
September 22, 2016
— 2 Comments
Alexa and her back up band
The Latin phrase aut viam inveniam aut faccian has been attributed to many famous heroes in history. Hannibal, the military genius who crossed the Alps was said to have invented it, but he was not a native Latin speaker. It is the motto on the memorial gate installed at the University of Pennsylvania in 1893. It has been widely used, even in a comic strip. It means “I shall either find a way or make one.” It is a vow to use creativity and all means necessary to achieve a goal.
This may be the legit tag line for Silicon Valley. The innovation that has created a major revolution in journalism and communication in general has changed the way consumers do everything. We can now shop by speaking to our robots, then we find the desired item delivered to our doorsteps or zapped into our electronic device to read or hear. Amazon, Zappos, Google, Facebook, Twitter, LinkedIn, and their auxiliary services have forever transformed the consumer mindset. I have an Amazon Alexa robot to read to me and DJ my music. I have not set her free to go shopping, but I know how much she wants to take care of that for me. She also wants to set the temperature in my home, and turn lights on and off. She is ready to serve me when I am too decrepit to do this for myself. I may no longer be able to find a way, but I can count on Alexa to either find a way or invent one.
Weekend Coffee Share #CommunityMatters
September 18, 2016
— 2 Comments
painting
fall flora in Tucson
fall flora in Tucson
Although I see some of you around the inter webs I have not taken the time to sit down and share coffee and life events with the group for a long time. I follow with interest your writing projects and day to day issues because although we are scattered around the globe, we have much in common. If you read and write as a primary source of pleasure and value, this coffee share is for you. The diversity of nationality and interests makes this the perfect place to just chat about this and that.
Fall is finally arriving at a snail’s pace in Baja Arizona. I have been writing about a serious crime problem we have had with the city government in Tucson for years. I think after almost a decade we will finally get a little rule of law in the neighborhood where I live. It has been a ridiculous struggle to communicate with all departments of this highly convoluted system. You never know how crazy it all is until you try to make it perform for the benefit of the community. I started writing blog posts about our predicament in 2013, never thinking I was creating an e book about government dysfunction. I thought that as soon as I presented the facts the problem would be solved by our paid public servants. This turned out to be a serious joke. Not only did all the departments refuse to perform in their respective jurisdictions, they refused to respond when citizens petitioned and pleaded for law enforcement services. I was dragged into the vortex of government dysfunction, to my horror. There was no bottom to this high speed waste of public funds and energy.
I wrote a post every few months and sent them all to the officials I hoped to make aware of our dire straights. This practice continues until today because every department has refused to address the crime problems we have reported to them. Without an hero I could never end the book or get any help to end obvious crime in my neighborhood. I searched high and wide for a hero for ages, finally finding one at the police department. This is very fitting since we have been plagued with crime and willful blindness to it courtesy of the inaction and or refusal to respond by the police department. We actually had a fake neighborhood watch to promote crime and willful blindness, funded by taxpayers. The damage done was, and continues to be, significant to property value as well as quality of life. It tuns out that once you set a precedent of non compliance and willful blindness it is very hard to change the direction. It continues to drag the community down until it is reformed.
There were two working titles before I settled on the current, and very apt one. The first few years the book was named after the neighborhood watch cop who supported charity scamming in the fire lane of our condo village. I called the work in progress “Dirty Becky”. Then Tucson elected a mayor who is a lawyer. Neighbors got all excited and petitioned this lawyer mayor to stop the 24 hour donation drop off inviting the general public to drive through our condo village to “donate” or volunteer to handle food for a charity scam. He never responded to us, even after we petitioned two years in a row. He told some cops to just stonewall us, and all the crime continued full speed ahead. Naturally with all this official help the scam stayed in business and completely trashed our hood as well as our respect for law enforcement. The working title changed to “The Emperor’s New Neighborhood Watch” to indicate that the lawyer mayor still had no idea the neighborhood watch was working hard to promote crime in the hood.
I have, after all these years, and all this inability to find a government agency that functions for our benefit, created a third and final title for my e book. It is “Clulusion, The Sinister Fusion of Cluelessness and Colusion in Government.” I do think the title perfectly evokes the spirit of the book I never wanted to write. Now all I need is a denouement. The hero will need to move mountains because changing the government is a gigantic task. When I am able to put this one in the can I think I can write an e book on purpose. Have you ever written an e book, gentle reader?
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