mermaidcamp
Keeping current in wellness, in and out of the water
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Ritual vs Habit
December 29, 2016
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Hygge
I have started to read about the Danish version of minimalism known as hygge. I purchased a few books on sale and have started to read Hygge: A Danish Concept of Cozy Simple Living, by Noah Neilsen. This simple but elegant lifestyle is core value centered as opposed to consumer centric. Keeping a mindful ritualistic pace as well as a clean clear space leads to happiness and contentment with life. This Danish version of minimalism is more multi dimensional than the similar Spark Joy book about tidying up, Japanese style. I believe the lessons and the system proposed by Marie Kondo in her joy through tidying books, but I have not yet managed to follow through with the whole system. Her books have guided me to vastly improve my tidying and set a long term goal of carrying out the system from the first step to the last. She has outlined what I know will be the final solution to clutter in the space and on the schedule.
I am successful at keeping my time to myself and my schedule light and easy to accomplish. I begin early on most chores, like filing taxes. I have certain ritualistic practices at the end of the year designed to make the first of the next year run smoothly. I clear my desk and clean out my files. There is always a pile of paper I can use for starting first in my wood stove. I keep an IRS pertinent file which I carefully fill for my trip to the accountant. I file as soon as possible in order to experience the great feeling of relief from having finished it. I never let it slide because the reward is to be basically finished with the year in taxes until my property taxes are due in November. That is a wonderful vacation from concern. I don’t make resolutions. I work for an early tax return in order to liberate myself from that drudgery for an extended period.
I like the elements of Hygge that go beyond cleaning and clearing clutter. Meditation, simple hospitality, and artistic self expression are part of the Danish happiness template. Dedicating time to pleasurable shareable activities is stressed over using time to consume things. A monk like attention to the meditative qualities of daily work and life creates a person who is fully present. Yoga is designed to train the mind to focus in spite of distractions. There are other practical ways to unplug from the constant clammer of commercial interests to be closer to nature and to friends and family. Any chore can become a source of pride and contentment. The satisfaction in doing little things adds up to a content way of living.
I practice a few rituals upon which I can build my hygge. My gym time, followed by steam room is a part of my life that reward me directly and over time. I also exercise at home in my community hot tub. Few others use it, so I virtually always have the pool deck to myself for a morning or evening stretch and relax in the water. In summer I enjoy using the big pool as well. This lifts my spirits and keeps me flexible. I incubate ideas, but do not allow any worry or distress to enter my work out time. The movement is a remedy which needs to be applied in a pure state. The steam room and personal grooming time that follows the gym time is part of my daily ritual that makes me feel good as well as look a little better. I leave refreshed, relaxed, and ready to face any task. The gym love is probably my strongest positive practice.
I believe the key to happiness is to find contentment in every moment, the face of God wherever one looks. In 2017 I plan to hone and perfect some rituals I love, as well as find some new helpful ways to be present and find joy. I believe that less is more and that simple pleasures are always abundantly available. Here are some examples I find very pleasurable:
- Bathing
- Skin care
- Journaling
- Mediation
- Food sharing
- Writing
- Gardening
- Art
- Poetry
- Exercise
The Danes are some of the happiest people on earth. I had heard that this was because they have low expectations. Now that I am intrigued by the hygge concept I see that they have very high expectations for presence, for authenticity, and for intimacy. I have a couple of other books to read on the subject, but I have already embraced this idea. I believe that coziness and simple abundance are much overlooked sourced of fulfillment in our society. It is no wonder these Danish writers are all the rage now. We need a big dose of it in the United States. How is your own hygge situation, gentle reader? Can you think of ways to leave bad habits in the dust by taking up purposeful happiness?
rest awhile
El Tiradito, Tucson’s Sinner Shrine
December 12, 2016
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We had a houseguest over the weekend who was starting a long car journey to Michigan. I took her on a miniature guided tour of Tucson Saturday afternoon. We stopped at the venerable Arizona Inn, near home, to visit the Christmas tree, the croquet court, and the elegance that is the Inn. Next stop was the U of A Poetry Center. My guest was delighted at the chance to read for about 45 minutes in our fabulous environment dedicated strictly to poetry. She found some great poets, and so did I. From there we travelled to my favorite, often overlooked, art in the city, some forged metal window guards by Tom Bredlow , a Tucson blacksmith of great skill and artistry, that depict the desert animals. Bredlow is now a total recluse who continued a legacy of Raul Vasquez. Tom even purchased some of his tools when Raul passed away. He continued to hammer out super fine metal art that graces the city. These window guards are in the Barrio Viejo de Tucson, looking right at home.
forged metal by Tom Bredlow
forged metal by Tom Bredlow
forged metal by Tom Bredlow
Our final destination on the tour was El Tiradito. I had given her a couple of milagros carved from jet to make offering/wishes along her route. The tradition of wishing on this spot is deeply rooted in the history of Tucson. This popular shrine is in use since the 1870s. It stands on what was once part of El Camino Real, or royal road to Mexico City. Padre Kino himself was once walking on this exact location, giving it a connection to the Spanish conquest in the 1600’s. The legend surrounding the shrine is a story of a doomed love triangle and murdered lover who could not be buried in the Catholic cemetery due to his sinful final state. The murdered man was supposedly buried under the stoop of his lover’s house, where she built a shrine. Juan Oliveras is the only sinner to have his own place on the National Historical Register.
El Tiradito
El Tiradito
El Tiradito
Today is Virgin of Guadalupe Day, 12 December, the day Mexico celebrates the day of its patron saint. Before the Spanish conquest Mexico had a female deity protecting it. Tonantzin was on the job since prehistory as an Aztec goddess. Her history and tradition is preColombian. She is, and has been, the local female deity for centuries. Our friend went to Mesilla, New Mexico on her first stopover after leaving us. The nearby village of Tortugas is the site of one of the oldest Virgin of Guadalupe celebrations in this country. She is being fully initiated by our local Enchantment before heading north into the snow. Her mystical as well as her physical journey is now blessed by both Tonantzin and Juan Oliveras. Nice benediction.
Bob Dylan Follows Jean-Paul Sartre’s Existential Lead
October 21, 2016
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Sartre
The French writer Jean-Paul Sartre was awarded the Nobel Prize for literature on 22 October, 1964. He refused to accept the honor, as he had done with all honors in the past. He wrote a detailed letter to the jury in Stockholm that arrived after they had confirmed his prize. He listed personal reasons as well as objective reasons. He basically thought writers should write without any undue influence from any institution. In his own words:
“The writer who accepts an honour of this kind involves as well as himself the association or institution which has honoured him,” he said at the time. “The writer must therefore refuse to let himself be transformed into an institution, even if this occurs under the most honourable circumstances, as in the present case.”
This existential Frenchman was the only literature laureate to refuse the honor until now. It appress that Bob Dylan has not returned the calls of the esteemed Swedish Academy since he was awarded the same prize. Today he erased a mention of the prestigious prize from his website. It appears that our famous existential poet is declining and going one step beyond his predecessor by making no comment on the matter. I think this is a perfect response from this rebel recluse who does exactly as he pleases. He can well afford, like Mr Sartre before him, to rest on his hefty laurels.
This refreshing point of view on celebrity is blowin’ in the wind when the celebration of celebrities has become a full blown obsession. Reality television and I don’t know what else, has brought us to worship fame for itself in the weirdest ways. I have been listening to Bob’s music almost non stop this week, rediscovering the genius of his impressive timeless lyrics. I have seen him perform three times, and am mighty glad I got that opportunity. He is our troubadour, and he don’t need no stinking prizes. I am highly amused at his attitude. What do you think, gentle reader? He may still decide to show up at the ceremony.
Weekend Coffee Share, Sorting The Nuts
October 8, 2016
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nuts to crack
If we were having coffee this week I would invite you to the nut bar to find the right mix to pair with your tea or coffee. The nut bar is a nod to both #OctoberUnprocessed, which I find easy to do, and to the tidy guru, whose advise I am finding very difficult to follow. I purchased more fall festive flavors of white tea and chai partly because my tea company offered a free tiny bottle of honey with an order over a certain amount. I was a sucker for the honey, and have yet to impose any kind of tidy rules on my tea cupboard. It makes me very happy, and when a swing the lazy susan cabinet that houses it closed it adds no visual clutter to my kitchen.
In my journey to minimalism and clean eating I have created an alternative to processed crackers this week that is far superior to the store bought version. I made pesto shortbread to die for. I still have some in the fridge ready to slice and bake. It has the flavor of homemade pesto I already had on hand and utilizes some of the pine nuts I also have in stock. My tidy muse reminded me that all of the nuts in my fridge are from last year. The few pecans I still have in the shell have been waiting for way to long to be cracked open and eaten. She (tidy muse) is absolutely right about consuming the old food to make room for the new crop which is soon to arrive on the market. In the spirit of tidy AND unprocessed I have started eating a daily deconstructed dessert. It started with apples and honey for Jewish new year. It is so pleasant and satisfying that I have followed with sliced apples or pears with cheeses and with nuts. I have been enjoying this sweet indulgence by purchasing different honey and apple varieties to combine. The honey from the tea company is cinnamon flavored, which is delightful with both the nuts and the apples. I have pecans, pine nuts, walnuts, hazel nuts, and pistachios all on special for my tasting pleasure. During your weekend beverage visit please help yourself to these seasonal delights. The tidy muse will be so pleased when all the nuts are gone.
I am inspired by the many ambitious writers who frequent this coffee share. Some of you are very prolific while you continue full lives in other realms. I have been thinking about writing more poetry, since I do really love it. Like tidying, I have to struggle against some lazy lady lurking in the shadows who does not want to make the effort to write poetry. I was set up to attend a poetry reading on Thursday, meant to get my poetry mojo working. I slept through it, as I did the vice presidential debate the previous night. I am extremely early to bed and early to rise, as well as a very sound sleeper. I count myself as lucky to be able to easily sleep and dream, so I am not too harsh on myself when I snooze through anything. I can always catch up on world events on twitter when I awaken.
Politics in the United States are heating up in all the most bizarre ways. The tidy lady needs to school the politicians about hoarding old nuts. There are now scary clowns in the woods as well as in government. We are on a strange collision course with destiny. There is absolutely no telling what will happen.
Catch up with writers who share coffee on the weekend here. Sit down, enjoy, share whatever is on your mind. Have a Nut! They are on special this week.
Adios Audible
October 2, 2016
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audible
I have enjoyed the audible reading app from Amazon that I test drove for the last three months. In the past I had listened to audio books on long drives, but rarely at home. I took the free membership that included 3 free books over a period of three months. It is fun, but I will not continue to pay for it when the free trail ends. I do enjoy telling my robot Alexa to read to me at home, but I can still purchase books I like from Amazon and add whisper sync audio if it is available for that book. Then I have access to the audio version forever without paying for a separate audible subscription. If I had a different lifestyle that including a lot of time in my car I would consider staying subscribed to this service. Here are the features I appreciate the most:
- The app keeps track of your place in the book so you can switch devices at will
- Some books are read by the author which brings another level of authenticity
- The channels, updated constantly, provide excellent original content
- The selection is extremely diverse, and is also updated all the time
It is true that during my audible free trail I managed to listen to 5 books that I found useful. This is an increase in the average number of books during a 3 month period. I purchased the last one in hard copy with whisper sync so I can continue to listen after I kiss this membership good-bye four days from now. I think Alexa knows how to whisper sync. If not, I will whip out the bluetooth speaker and listen the old fashioned way. Do you listen to your content, or read it? Do you use books printed on paper or electronic devices to read? Do tell, gentle reader.
Hildegard von Bingen, Mystic of the Rhine
August 9, 2016
— 4 Comments
art by Hildegard von Bingen
Hildegard von Bingen
Hildegard von Bingen
“Even in a world that’s being shipwrecked, remain brave and strong.”
Hildegard von Bingen, mystic, visionary, polymath
Hildegard was born in 1098 in Bermersheim vor der Höhe, County Palatine of the Rhine, Holy Roman Empire. She died on17 September 1179 (aged 81) at Bingen am Rhein, County Palatine of the Rhine, Holy Roman Empire. She is venerated in Roman Catholic Church (Order of St. Benedict), Anglican Communion, and Lutheranism. She was canonized 10 May 2012 (equivalent canonization), Vatican City by Pope Benedict XVI. Her major shrine is Eibingen Abbey in Germany. Her parents gave her as an oblate to a Benedictine order when she was a child. She had visions before being enclosed in in order on All Saint’s Day, 1112.
She learned to read and write, wrote three books of visionary theology, and preached throughout the Rhineland during her lifetime. She was exceptional for her time, and her work still shines as poetry inspired by divine mysticism. She wrote music, created a written language, and was the author of what might have been the first morality play. Her place in history remains because of her prolific recorded work. She left us 70 poems and 9 books. She wrote music and was an accomplished artist. She recorded medical and pharmaceutical texts that are consulted and studied today. I know of pharmacies in Europe that offer her original formulas today. She wrote letters to popes, bishops and nuns that survive. We are lucky she learned to write, a rare privilege for a woman at that time. Her profound teachings apply to us now more than ever. The world needs mystics and visionaries to lift us out of this material rut in which we find ourselves. We all need to learn to be feathers on the breath of God. We are too dependent on the earth, and have forgotten to look up to the heavens for eternal blessings. What did she say about this?
“Listen: there was once a king sitting on his throne. Around Him stood great and wonderfully beautiful columns ornamented with ivory, bearing the banners of the king with great honor. Then it pleased the king to raise a small feather from the ground, and he commanded it to fly. The feather flew, not because of anything in itself but because the air bore it along. Thus am I, a feather on the breath of God.”
Hildegard von Bingen
baby Hildegard von Bingen
Happy 240th Birthday America! — Cherokee Billie Spiritual Advisor
July 2, 2016
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“America, God shed his grace on thee and crown thy good with brotherhood…from sea to shining sea!” Happy 240th Birthday America! “The cost of freedom is always high, but Americans have always paid it. And one path we shall never choose, and that is the path of surrender, or submission.” President John F. Kennedy Freedom […]
via Happy 240th Birthday America! — Cherokee Billie Spiritual Advisor
Patriotic Poetry by the Man in Black, Johnny Cash
It Could Be Verse
May 1, 2016
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NaPoWriMo2016
I am a happy graduate of National Poetry Writing Month, 2016. This, my third time participating, taught me some good lessons. The best part of the month is always reading and discovering other poets. Here are just a few wonderful poems I found written during April:
- Water Nymphs by Lillian the home poet
- to fetishists (to hunters) by poems and doodles
- Delicious Delirium by Musings of a Blueberry
- Sour Grapes by Michele Vecchitto
There are more poets than I can possibly mention that show great talent and unique perspective. I hope you will investigate to find some poetry you like to read in this group or at the library. People take this 30 poems in 30 days challenge for different reasons. I find it stimulates my vocabulary as well as my visual sense because I always use an image with my poem. Sometimes I draw it. Each year I tell myself how therapeutic it is to create poetry and that I will continue the craft on my tumblr, which is linked for #NaPoWriMo with my wordpress for poetry month. This could be the year, gentle readers. The consistent lesson I have learned from these three years of participation is that other people like the poems that are not my own favorites, and vice versa. Later when I read some of my work I am kind of surprised it came from me, but there it is. These are a few of the reasons I urge you to write some verse:
- The process reveals the subconscious
- Words and dream images have powerful connections
- Poems by others stimulate the muse
- Once a poem has a concept the mind works on it in the background
- Poetry clears the soul of repressed feelings and notions
You don’t have to show anyone what you write in order to benefit from trying your hand as a poet. You might be one…and don’t know it. Don’t wait until April 2017 to start. If you start now you will be sufficiently warmed up for the next round.
Fluid Forrest
April 28, 2016
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Lazy floating clouds float over the roaring river in the canyon deep and steep
Rushing rapids, fishing birds, pine forrest covers the hillside where strangers sleep
Enveloped in dreamtime full of predictions, curses, spells, natural magic double
Sifting through remnants of vanishing memories found by picking in the rubble
Of abandoned relationships, casues, philosophy, belief, loyalty learned by rote
The current of memory is swift, rocking and shaking the flimsy leaking boat
Carrying karma back to the tributaries, evaporation lifts moisture toward the sky
The cycles are eternal never breaking the contract first to float and then to fly
NaPoWriMo2016
Join the poets of the world at #NaPoWriMo in April to read, write, and indulge in poetry.
Skeleton Prism
April 27, 2016
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figure
The key fits the opening of the light between the refracting colors swirling down
Slipping the skeleton into the rainbow takes precision, sophistication and heart
Careful with the riptides, the pirate crew left roaming the beach next to the town
The connection must be complete or the inertia of lazy innacuracy will start
To erode the memory and history of mankind leaving the core of the matter exposed
To elements corosive, destructive, mind numbing, passively aggresively confused
With foundations and structure built on mendacity that has been politically superimposed
The atmosphere, the liquids and all the thoughts, have been examined and excused
NaPoWriMo2016
April is National Poetry Writing Month, aka #NaPoWriMo. Join the fun reading, writing and living the poetic life. Try something new!!
