creativity | mermaidcamp

Friday is for Venus

January 15, 2016 — 1 Comment

signs in order

The days of the week are assigned to planets. Friday is the day of Venus, the goddess of love, known to the Greeks as Aphrodite. Since it is the final day of work in most western countries it holds special meaning. Thank God It’s Friday, and Piss Off Early Tomorrow’s Saturday are acronym phrases invented to celebrate the arrival the free time on the weekend. Happy hours, romantic dining, and entertainment beckon to workers as they finish the tasks in front of them. The magic of payday often happens on Friday too. In the ancient world the 40 hour work week was unknown, but the day had meaning as a weekly holiday dedicated to art, beauty and love. Today I like the idea of setting aside time for art, beauty and love. In our home I take time every Friday to follow some small but significant rituals.

I clean and clear the house of clutter, discarding anything we no longer need
I care for all my houseplants and do touch up work on the outside garden area
I cook some special foods. This can vary, but at least one dish is prepared as a treat
I workout at the gym and take a long steam bath to pamper my body and mind
I come home early in the day to relax and finish the food preparations
I watch the PBS Newshour with Shields and Brooks political commentary
I drink cocktails of my own creation

That is all it takes to make my weekend start with a bang. The clean house and the food treats make home feel like a trip to a resort. Home is where the heart is, gentle reader. What are your Friday rituals?

planet Venus sign

My Medicare Miracle

January 14, 2016 — 5 Comments

View from the exercise bike, JCC

My life has changed dramatically in the last two weeks. I have been looking forward to Medicare because it saves me a significant chunk of cash each month. I shopped and researched wildly, reaching the conclusion that the new Iora Primary Care is right for me. I am signed up with Humana on a Medicare Advantage plan that costs me nothing and offers benefits I can really use. I went to my first appointment with Dr Julia Jernberg, my new primary care physician, on Monday. She is the smartest, coolest doctor I have ever seen. She gave me a simple practice I can do at home to relieve a chronic pain I have had in the front of my ankle. She specialized in this orthopedic technique at University of Arizona School of Alternative Medicine. She nailed the diagnosis (always key to success), then taught me how to do my own simple hands on healing. I find a position of comfort and gently coax my muscle out of trauma for about three minutes at a time, twice a day. It is ridiculously easy to do, but she cautioned me not to be too zealous and overdo my remedy. She nailed the zealous diagnosis too. I have followed her instructions for three days and believe I can feel improvement. Dr. Julie is truly my dream doctor, a teacher of self care. She is assisted by the best staff in the most well designed environment. I could not be more pleased with this fantastic upgrade to my health care.

My Silver Sneakers card arrived in the mail this week too. This card provides free membership privileges to Medicare recipients at health clubs all over the country. In Tucson many clubs participate in the program, but each one offers a different set of privileges. I am already a very happy member at Tucson Racquet Club, and have arranged to pay a fee over and above my Silver Sneakers membership (covered by my insurance company). I think it is worth paying $22 a month to be able to attend all the classes at my club. However, I took my Sneakers card to the newly remodeled Jewish Community Center and was given full membership privileges. The JCC does not restrict me to Silver Sneakers classes with my special membership. They offer a wide array of fitness options. This thrills me, but not as much as the fabulous Zuckerman Family Wellness Center does. The gym is the feature I use the most at a club. This one is spacious, modern, well staffed and super clean. The view from the equipment room is spectacular, and like the Racquet Club, it is situated right on the Rillito River walk. They have new state of the art equipment and professional trainers. There is free high-speed WiFi which I used to read some magazines on my iPad while I peddled the new age exercise bike. The bike even has arm rests.

I am highly impressed with the quality of the operation, but my favorite part of the JCC gym is the special needs population. Some special needs individuals work out independently and some come to the J with care givers who encourage and help them. I watched a young man who appeared to have Down Syndrome have such a great time on the TRX equipment that he inspires me to try it. He was so comfortable and happy swinging on the rings and attempting super difficult moves that I decided I can do that too. I think it is really fun to share the gym with the special population, and it is the first time I have experienced that cool thing. You just go, JCC!!!

Why Follow Jessica Seinfeld @jessseinfeld?

January 4, 2016 — 2 Comments

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A post shared by Jessica Seinfeld (@jessseinfeld)

There are several reasons to follow Jessica Seinfeld (aka Mrs. Jerry Seinfeld) on instagram. The most obvious is that she is at least as funny if not funnier than her famous husband, the comic. She is also a mother and cookbook author. She has two dachshunds who appear in her stream in costumes with modulated voices. The effect is stunning. They sound a little bit like the Chipmunks, but funnier. She always entertains, but she is also very instructive:

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A post shared by Jessica Seinfeld (@jessseinfeld)

Her no nonsense approach to eating and her high comedy make her my favorite stream to watch. I highly recommend her work to anyone. You get to see the world with the Seinfeld family and share their ups, downs, and jokes. I hope you will enjoy it as much as I do, gentle reader.

Arizona Inn for Innovative Cuisine, Who Knew?

January 1, 2016 — 1 Comment

We went out to eat in our neighborhood today to celebrate the new year. I was thinking of eggs Benedict but we arrived after the breakfast menu had been retired. Much to my delight the lunch menu had been updated since our last visit to include many new dishes that are right up my culinary alley. The Arizona Inn is a very classy place to dine, stay, or do just about anything. I used to take my mother there all the time because she loved the ambiance. I am also a fan of the reserved, quiet atmosphere and the historic style. In Tucson nobody really needs to put up a Christmas tree at home because the Inn provides a fabulous super tree in the library every year for all of us to enjoy. They keep the wood fire going and the charm flowing for hotel guests, so off the street visitors are treated to the same upgraded style. We love the dining room, but the Audubon Bar is adjacent which has a patio where the full menu is also available. The entire space is elegant and designed for classic leisure. I am not sure if many remember classic leisure, but it includes well designed surroundings, croquet, and fabulous service.

I was surprised to see the jackfruit Korean tacos so I ordered them. My starter of vegetarian spring rolls was fresh and delicious. The salad on which the rolls were served was the most sumptuous part of the dish, adding texture and another layer of flavor to go with the dipping sauces. To be honest I would have been satisfied after that course, but the tacos arrived and they really excited me. I finished my soba noodles and two of my tacos, which took me past the point of sensible portions. I am guilty of overeating on New Years Day!! Well, I made no resolutions, so I guess I did not break any. Bob was not able to finish his paella after his starter of corn and cauliflower chowder. I tasted the chowder, another vegetarian item, and really like it too. Bob ordered take out dessert, so the experience lives on in the fridge as two kinds of cake.

Our service was delivered with impeccable precision and grace by Mike Yaugor who has worked at the Inn for six years and likes it. I try not to hound waiters with my lacto-ovo vegetarianism by asking too many questions, but I need specificity. Mike was proactively ready to serve anyone, even vegans. He knew everything about everything on the menu. When Bob ordered paella, which normally is served after 5 pm, he proactively found out that the kitchen could accommodate the order at lunch time. Mike is my kind of guy, a happy, attentive, detail oriented server, comfortable with his colleagues and his guests. He did not mind asking the chefs to don the toques to come out for kudos on camera. Nathan Brown and Mathew Patton were holding down the kitchen on 1 January, 2016. They kicked out a lunch that made our celebration special and memorable. We are both impressed with the innovative new twists to the offerings. We’ll be back! This is, by far, the best restaurant in my neighborhood at the moment.

The tree

Happy New Year!!

Mike Yaugor

Korean jackfruit tacos

spring rolls

: The Inn in miniature

: The Inn in miniature

: The Inn in miniature

: The Inn in miniature

Three Words for 2016

December 29, 2015 — 1 Comment

Suzette in her kitchen

Chris Brogan was my first teacher of social media by way of his books. He is very smart in my opinion, and constantly evolves. One of his practices for which he is now very well known is finding three words to inspire at the first of every year. To replace resolutions, the words are meant to inspire and represent goals. On January 1 Chris will drop his words, as is his custom, for the eleventh year in a row. Well done, Brother Brogan. I know I am not the only one who appreciates your leadership in this exercise. Three is plenty if they are kept alive daily for an entire year. That is the idea of having only a few….. no excuse not to work on them. I am looking forward to a happy and fun 2016. My words are:

Independence
Simplicity
Adventure

I plan to combine forces with a wonderful woman I met in Phoenix by chance. She makes the best artisanal sauerkraut I have ever tasted. The Garden Goddess was planning to expand her distribution to Pima County, where I live, when we met. There are some logistical issues to work out, but we are looking at an arrangement that is extremely simplistic and independent. I am very interested in the teaching part of the concept because I have become a fermented foods crusader and believer. I am reading books and experimenting like a mad scientist in my own kitchen as well as eating Suzette’s kraut daily. This is a very exciting adventure for me. I know most people might not be so turned on about teaching others to make their own sauerkraut, but I feel a complete sense of mission to teach the world to ferment raw food and feel so much better. Fermented foods themselves are a simple, independent adventure you can enjoy at home. It is an explosive and exciting new hobby/passion I look forward to cultivating in 2016.

fermenting artisanal kraut

Fermenting Foods with Garden Goddess

December 18, 2015 — 4 Comments

questions answered

paleo snacks

bone broth explained

kraut fans

My latest craze is making sauerkraut. I discovered Garden Goddess Ferments products at a farmer’s market in Scottsdale a couple of weeks ago. We returned to Phoenix the following weekend to buy more sauerkraut and attend a workshop about making fermented foods. Suzette Smith of Garden Goddess Ferments organized an expo with break out learning sessions at the Office Pile. The space was perfect for the event, and many interested patrons turned out to learn more about eating healthy food. Healthy snacks, bone broth, personal chef services, and health coaching tables greeted guests, and classes were held both upstairs and in a conference room.

The fermented food class Suzette taught was so basic, simple, and informative that anyone could leave and go make kraut after attending. She told us about the benefits of the natural probiotic cultures and how she created her own delicious line of small batch artisanal krauts which she sells to the public. She also has for sale hand made crocks and cabbage shredders for the home fermenter. She forgot to bring the tool with which she had planned to mash the cabbage, so while she gave her informative lecture she pounded the cabbage with her fist until it yielded enough liquid to submerge itself. It really drove home the primitive, and as Suzette stressed in the class, forgiving nature of this process. If you have a glass or stainless steel vessel, a cabbage, a small amount of salt and a fist you can preserve food like our ancient ancestors. The mixture was rubbing up immediately, demonstrating the basic chemistry involved. This is the most natural way to preserve food and keep it alive.

It is so simple I can’t believe we are not all doing it all the time. I am hooked. I had both succeeded and failed in the past with large batch kraut in a ceramic crock. After seeing the class I understood that I had used too much salt and left it in the crock too long. Other students reported the same thing. This is what we got for following directions. This is one of those hands on experiences, like bread baking, that can be best learned by personal observation. Suzette is enthusiastic about the healthy possibilities and has developed a range of zesty flavorful krauts containing very healthy ingredients such as ginger, garlic and turmeric. The difference between her products and commercial krauts is the living probiotic culture present in the home made version. Bubbbie’s is the only live sauerkraut I know on the market, but she does not have anything like the range of flavors Garden Goddess offers. Suzette also creates seasonal varietals. Right now at home I have Kowboy Kraut, finished with cumin, Kristmas Kraut with some apple and my favorite, Power Kraut, made with red cabbage, garlic, ginger, and turmeric. She is constantly creating new and exciting combinations. If you live in the Phoenix area I urge you to run right out and buy some Garden Goddess kraut. Your digestion will thank you for it.

Suzette in her kitchen

The Garden Goddess

More Blessed to Give Than to Receive

December 16, 2015 — 1 Comment

The “meaning of the holidays” is a phrase that has been diluted. Although this commercial venture of the company was done for public relations purposes, there could be no better public relations. I wish all the gentle readers comfort and joy for the season and beyond.

Rebirth of Phoenix

December 15, 2015 — 1 Comment

air bnb

We visited downtown Phoenix over the weekend, staying in the Garfield Historic District. The neighborhood is undergoing a major revitalization with very impressive results. It had been few years since I was in that part of town which now is near university campuses for medicine and law. U of A and ASU now have large downtown campuses and hospitals. The demand for real estate has taken off fast. Very cool local businesses have sprouted up to serve the community. We enjoyed eating at two of them, Jobot Coffee and Dining and Mother Bunch Brewery. They both have distinctive atmosphere, excellent service, and fantastic food. There are very few chain stores in the district. Most businesses are local and unique. The Roosevelt Growhouse is a wonderful non profit with a mission to promote healthy food and handmade art. Participants are welcome to work on and pick from the communal garden, and some people rent small individual garden spaces for $10 a month. The folks working in the garden together on Sunday were clearly enjoying each other and the beautiful sunny day.

Mother Bunch Brewery

There are murals everywhere. The back alleys and walls, utility boxes and entire buildings are decorated with brightly painted art. Naturally some are better than others, but the total effect is really stunning. The artsy feeling flows all through the area. Our home away from home was the best part. We rented a shipping container Air bnb apartment that came with bikes for us to ride around the area. We felt right at home. Our local hosts gave us advice and directions and off we went exploring. I look forward to returning to do some more exploration and watch the Phoenix as it rises up from the ashes of the real estate depression. It appears to be a very lively rebirth.

Roosevelt Growhouse

mural art

The Phoenix

Tempting Tempe

December 9, 2015 — 1 Comment

Beer flights on the balcony

A quick weekend trip to Tempe to take in the sights and sounds of the Festival of the Arts was a perfect get away (but not very far away) for us last weekend. I found a great Air bnb apartment in the perfect location for walking to the action. We discovered new places to drink and dine, and purchased a few pieces of original jewelry at an artist’s booth. My parter Bob is a big beer fan, so we sat for a while overlooking the fair on the balcony of the famous landmark Gordon Biersch Brewery. The beer is okay. The view is fabulous.

Our favorite new spot for food drinks and a lively crowd is Culinary Dropout. We enjoyed wonderful service in a very jovial atmosphere there before we went to the fair. The menu was innovative bistro style food. It was tempting to eat all our meals there, but we wanted to do some investigating into other places. Tempe is full of bars and food offering of all kinds. If there is nothing you like to eat or drink there, you are just too picky.

Culinary Dropouts

appetizer Culinary Dropout

cocktail menu

Culinary Dropout

The Arts Festival turned the town into a large outdoor party with plenty of opportunity to people watch. We had such a good time we may just make a habit of visiting Tempe. There is much to discover.

art

art vendor

art

reflection

Chalk-A-Lot, Tempe Festival of the Arts

December 7, 2015 — 1 Comment

Retro Toy Theme

family fun on the street

As part of the Tempe Festival of the Arts everyone was invited to draw on the street downtown. Participants in the professional art show covered large spaces and stuck to the theme “Retro Toys”. The creativity as well as the stunning artistry was very impressive. Watching the work evolve each day is a major part of the fun for us. The artists don’t mind a little visiting while they work. We left before the end to drive back to Tucson, but think I will stay until the end next year. All of the work is amazing considering the medium and the way they have to work. Many of the artists we met were from Tempe, but they came from all over to compete and make the street look extra special for the holiday.

: my chalk art in progress

: my chalk art with neighbors

: my chalk art

The community participation was the best part. I purchased my chalk and joined the youngsters on the street. I had a very good time meeting my fellow artists on kneepads. I paid $5 to support the festival, and got to keep my chalk to take home and practice on my own driveway. I was pleased with the way my piece turned out, but after I packed up and left it occurred to me that I could have done more than one square..nobody would have stopped me. The way the community mosaic mural looked on Sunday morning was superb. All the styles went together very well to show a patchwork of visitor talent right next to the sidewalk. I am proud to leave my mark on Tempe, and thank that very artsy city for the opportunity to do so.