mermaidcamp
Keeping current in wellness, in and out of the water
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I recently gave thought to the question “What is the opposite of gratitude?” I decided it is entitlement. This exercise works well for all kinds of grand concepts and world events. Our violent world is punctuated with opinions and some bravery, but the violence itself looks more powerful all the time. I am a believer in Chinese medicine and the power of understanding opposite forces. I go to acupuncture every week for my health to balance the chi in my body. There are macro and microcosms of chi as well, like the environment, social order, etc. Energy balances energy and life continuously flows. Balance depends on constant movement and exchange, like inhale and exhale.
With the bigger picture in mind I wonder what is the opposite energy to contradict and balance violence. I don’t own weapons or use them. My life is easy, comfortable, and fun. I don’t think about encountering violence even though there is plenty of it right in my neighborhood as well as across the globe. I agree with the sentiment of the Parisians who believe that fear to go out and live it up is what terrorists want to see in their victims. Caving in to fear may be the worst reaction, but what is the best one? I live in Tucson where we were shaken by mass shooting early in the game. Our city is plenty violent all the time with the full time smuggling at work here. Most people go about our business without any thought of the crime and violence we know happens. I have started to wonder if this is unrealistic or healthy.
As long as I stay aware of the shadow of violence I think it is healthy to be happy and free of fear. The only thing that has worked in my life as a cure for big and little violence is patience. Patience must be the opposite of violence. Patience develops into empathy if practiced for a long enough time. When you restrain your emotions long enough to see the bigger overview you always find ignorance was the cause of all problems. Ignorance continues to cause trouble, but if I sincerely practice patience I can stop myself from adding my own portion of violence to the boiling pot of trouble. What do you think, gentle reader? Have you found any new truths by observing all the horror lately?
Tomorrow is the last day of the annual Ikebana event at Yume Japanese Gardens of Tucson. This delightful addition to the garden’s peaceful atmosphere is wonderfully worth a visit. The works are displayed in all parts of the gardens as well as in two interior galleries. There are well defined spaces that allow contemplation or mindfulness practice at Yume any time you visit. To see these adorned with Ikebana is a real invitation to deep meditation. The work itself is done as a meditative practice, finding the best way to use the plant materials to express art. The relatively short life of the materials is an element of the contemplative experience for me. Like sand mandala they will be discarded in the future, with less ceremony.
I was very lucky to be invited to the arranging pre party where I met artists and teachers working on the show. The universe of Ikebana was unknown to me, but it took a very enjoyable guided tour. It was clear to me that in the group situation some found it more difficult than others to be immersed in the creative process. I asked questions but did not want to get carried away and become a big distraction. Once I tuned in to what was happening it reminded me of yoga. The teacher comes around and gives assistance and guidance to to student while the work is in progress. There is a reverent attitude toward the plant materials, and quiet concentration. When I saw all the finished pieces in the show I was impressed with the work in all of them. They caught a seasonal natural harvest in whimsical harmony with the moment in which it was created. The curation of the show is done so that every piece looks natural and harmonious with the surroundings. For this Thanksgiving weekend Yume, which means dream, is one big flower arrangement containing many arrangements. It is the perfect place to be one with nature right in the center of the city of Tucson.
Make sure you take a look around all the corners because there are arrangements tucked into the gardens like a treasure hunt. The indoor galleries are also very well curated to show a range of styles. I am a happy newcomer to this exciting form of art and meditation.
I was lucky to catch up with Patricia Deridder at the Yume Japanese Gardens of Tucson as she prepares for this weekend’s big Ikebana exhibit. She is the founder of the gardens, a teacher, and still a student, of Ikebana. She has organized a group of masters who will show their work over the weekend in the gardens. This very special treat will give the public an idea of the different schools of Ikebana and the individuals who live here and practice these special arts. There are monks in Japan who do this practice as meditation. Anyone involved in this way of looking at flower arranging will discover elements of mediation or merging with nature.
I am thrilled to have this artful peaceful alternative to Black Friday shopping offered in my neighborhood. If you happen to be in Tucson this event is offered with the regular entry fee, or to members as part of our membership. This is a wonderful opportunity to be immersed in nature carefully and beautifully crafted by artists. I am excited to learn more and enjoy the show. The three pieces I watched in progress all came out beautifully.
My 8th great grandfather was born in Wales and died in Maryland. He came to Pennsylvania on a mission for the Anglican church. He wrote his own epitaph in Latin which is telling about his beliefs. He was harsh on himself.
Rev. Henry Nicholls, B.A., 1703 & M.A., 1715, Jesus College, Oxford, Wales. He was sent to Pennsylvania, 1702-1708, during the reign of King James II. He ministered at Chester, Pennsylvania. The Chester Church is described as of good brick fabric, one of the neatest on the continent, furnished with handsome furniture and pews. He also served St. David’s Church, Radnor, Pa. and at Concord and Montgomery, Pa. Later, he was transferred to St. Michael’s Parish, Talbot Co., Maryland where he served, 1708-1749, (41 years).
From William King and Virginia Watkins – Their Ancestors and Descendents compiled by Maellen King Ford
Henry Nichols was the first residential missionary to Pennsylvania for the “Society for Propagation of the Gospel in Foreign Parts“, arriving in 1703. His churches were located in Chester, Concord, Radnor, and Montgomery. The members were regular and constant in divine worship, and they contributed 60 pounds a year toward their pastor’s support. The Radnor Church is still in excellent preservation, known as St. David’s Church and has been in use since 1708. Rev Nichols requested a transfer in 1708 and became rector at St. Michael’s Parish Church. Talbot Co., MD – a post he occupied until his death. For years, all records of his life were lost. The early church books had disappeared! Until June 1878 when workmen, employed to demolish the old church building, found his tomb under the Chancel in good preservation.
The following is a translation of the Latin inscription found on the slab over his tomb: “Here lies the remains of Henry Nicols, M. A., formerly a Fellow of Jesus College, Oxford, England, and a pastor of this church for 41 years – most unworthy. Born April 1st, 1678; died Feb. 12, 1748. Save his soul, O Christ for Thy own merits. Tread upon salt without savor.” (Henry has ordered these works to be inscribed before his death.) A number of his descendents still worship at St. Michael’s Church. They placed a tablet there to his memory where he ministered for so long. (From the Historical Magazine of the Protestant Episcopal Church, 1943, by Mary Clement, M. A., Principal of the Girls County School Board, Bridgend, Glamorganshire, Wales.)
Rev. Henry Nichols (1678 – 1748)
is my 8th great grandfather
William Nicholls (1709 – 1776)
son of Rev. Henry Nichols
Amos Nicholls (1740 – )
son of William Nicholls
Amos Nicholls (1780 – )
son of Amos Nicholls
Amos Nicholls (1808 – 1868)
son of Amos Nicholls
Emiline P Nicholls (1837 – )
daughter of Amos Nicholls
Harriet Peterson (1856 – 1933)
daughter of Emiline P Nicholls
Sarah Helena Byrne (1878 – 1962)
daughter of Harriet Peterson
Olga Fern Scott (1897 – 1968)
daughter of Sarah Helena Byrne
Richard Arden Morse (1920 – 2004)
son of Olga Fern Scott
Pamela Morse
I am the daughter of Richard Arden Morse
We tried a new brunch place yesterday and have found a new favorite business in Tucson. Ermanos on 4th Avenue serves brunch on the weekend, which is when we like to go out to eat. We arrived early before the crowds which was lucky because I convinced the chef to make me an off the menu food sampler. She created a wonderful cauliflower creamed soup that had butter but no cream in the ingredients. This rich and luscious starter was accented with an herbal oil, green and brightly basil scented. I was really surprised when she told me there were no potatoes or cream in the smooth rich dish. She happily shared her recipe so I can knock it off at home. This is one main reason I dine in restaurants (finding new recipes to make), so I am especially pleased when there is no resistance to sharing recipes. Chef Claire was gracious s well as creative in her approach. She took very good care of me and my tastebuds.
My tasting board included black eyed pea hummus to die for, some perfect home style corn tortilla chips adorned with fresh pico de gallo, a seasoned cubed pear, and some fried avocado with sauce. The flavors were very exciting, each bite a contrasting taste sensation. I enjoyed this flight of food while sipping my flight of wine. It was an explosion of tasty thrills.
The hip, cool setting and the vast selection of wine, beer and fresh food on the menu attracted us in the first place. They feature local musicians often, and hold special events for beer releases, etc. They run the kind of local business we like to support. The reason we have instantly become loyal customers is the exceptional service. Our server Alberto Noeggerath is knowledgeable and very helpful. Since I rarely drink wine these days I was happy to put myself in his capable hands when selecting three reds to taste in my flight. I also tasted a cava sparkling that rounded out the flavor party at my place setting. All the wines were to my liking, but the zinfandel from Wilcox that came highly recommended was the star of the flight. I would almost order a glass of that next time if it were not for the fun of flighting. The option of tasting and trying new gastronomy with attentive, happy help from the staff makes Ermanos a great dining destination for us. We plan to return often in the future.
Regular customers were arriving as we finished, and we spoke to a couple who were as enthusiastic as we are about the place. We are big fans who recommend Ermanos for party time, gourmet time, or homestyle, homegrown down home downtown Tucson time. This place is perfect for everyone who likes eating and drinking.
Bob loves beer, and I love dining. We both love fabulous service.
Bob ate biscuits and gravy and four beers in a flight.
We had to try the beer float for dessert. Loved it!
refugees from Arizona….

In the 1960’s back in Iowa, family reunions started happening around this time of year. We would make long treks to distant parts like Spencer, Iowa or Coralville, Iowa to meet with cousins by the dozens, with Great Aunts and their great families… people we looked somewhat like and were actually related to, but usually didn’t see more than twice in any given year. And there were some who lived in far off Cleveland, Ohio that you only saw twice in the entire decade. And it isn’t real easy to play with the kids you are related to but don’t see every day. Squabbles happen more often than not. What was the solution to that kind of warfare? According to Great Aunt Marie, the solution was a nice piece of peach pie. The offending cousin and I would each get a slice of the solution to eat side by side…
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I read the many helpful prompts for this month’s 1000 Voices Speak for Compassion posts with interest. The theme that coincides with Thanksgiving and the aftermath of the violence in Paris is gratitude. Gratitude is always part of compassion, but this month we will attempt to show what part gratitude plays in the openness of our hearts. I was stuck on the question, “What is the opposite of gratitude?”, a prompt that made me think more deeply on the subject. In order to know the shadow of some quality one needs to know the true nature of that quality. What exactly is gratitude? What are the elements of a sincere grateful spirit? We can’t dissect or analyze this literally, but must define what it is by what it is not. After sleeping and dreaming about it I have a few ideas about the real enemies of thankfulness. I have a little list.
What I realize about this problem is that it is purely a matter of perspective. While some people are grateful to survive others are sore winners. Sometimes being the individual or group with privilege or advantage obscures reality for those people. Who can forget (once you know the story of the historical Buddha) the well meaning parents of Siddhartha Gautama who hid all suffering from him by royal decree. Nobody in his kingdom who was old or in poor health was permitted to be seen by the young prince. The fact that people suffer, grow old and die was a reality from which his parents thought they could protect him. Eventually, of course, he accidentally caught a glimpse of this truth. He left his palace, family, and weirdly artificial environment to find out what else he had been missing. One of my favorite sayings attributed to the historical Buddha is:
I believe that separation through a feeling of entitlement is cruel and isolating. All beings suffer and all beings deserve peace and happiness. The illusion that some of us are better than others prohibits the appreciation of the gift of life. Entitlement in all of its various disguises is a limitation to thankfulness and therefore to enlightenment. I wish all my gentle readers the experience of deep gratitude and compassion now and into the future. Please read more about this subject or add your voice here.
“That until the philosophy which holds one race superior and another inferior is finally and permanently discredited and abandoned: That until there are no longer first-class and second class citizens of any nation; That until the color of a man’s skin is of no more significance than the color of his eyes; That until the basic human rights are equally guaranteed to all without regard to race; That until that day, the dream of lasting peace and world citizenship and the rule of international morality will remain but a fleeting illusion, to be pursued but never attained; And until the ignoble and unhappy regimes that hold our brothers in Angola, in Mozambique and in South Africa in subhuman bondage have been toppled and destroyed; Until bigotry and prejudice and malicious and inhuman self-interest have been replaced by understanding and tolerance and good-will; Until all Africans stand and speak as free beings, equal in the eyes of all men, as they are in the eyes of Heaven; Until that day, the African continent will not know peace. We Africans will fight, if necessary, and we know that we shall win, as we are confident in the victory of good over evil.”
Haile Selassie address to United Nations Oct 6, 1963
Many music fans may think that Bob Marley wrote the lyrics to the popular song War. The song was created to immortalize a speech given at the UN in 1963. We are farther from the dream of lasting peace around the world than we were in 1963 because technology has served good and evil with equal measure. Now war moves faster and can potentially do much more damage quickly. I always loved this song and the idea that a tiny man from Africa delivered this truth, eloquence, and enlightenment to the United Nations. It was prophetic.
It has always made me feel uplifted because as I sing along I get louder and more committed as we arrive at the part about the victory of good over evil…right over wrong, yeah. I am one of those who fiercely believes in that victory in the long run. At this time I am having problems envisioning how the good is going to mange this conquest. Most people in history were dragged into war, forced to fight, because it is insane to take these violent risks. The ease with which the youth now is being convinced to start and end a private suicide war shows how far out of control this war/peace balance is. We must find ways to support compassion and fairness on earth because our futures depend on it. Jah, Ras Tafari, gentle reader. Keep the faith, baby.
Cyber pranking for good
Having already shared the details of hundreds of alleged white supremacists, the hackers’ collective have now gone one step further to ensure that lonely racists can find the right love match. Members of the KKK have now found themselves inundated with date requests from Tinder, Grindr and the newly created ‘Blinkered’ – the app ‘for the narrow-minded’.
An ‘Anonymous’ spokesman said: ‘If we are outing racists, we might as use this as an opportunity to incorporate geosocial networking. With a simple slide-screen menu you can instantly see if you are near the racist of your dreams – be it a drunken Mel Gibson, an intoxicated Charlie Sheen or an utterly sober Katie Hopkins’.
‘Anonymous’ have also used KKK email addresses to swell the membership ranks of the National Association for the Advancement of Colored People. A magnanimous NAACP spokeswoman said: ‘We welcome diversity, even if…
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