mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Tucson Village Farm Harvest Festival

November 15, 2015 1 Comment

Today we enjoyed the beautiful weather for family fun at the Tucson Village Farm Harvest Festival. This wonderful working and teaching farm regularly hosts kids on field trips and in special camps. Kids as young as toddlers come with parents to learn about gardening through educational programs designed for them. Food to eat from the site is always included and is often a hands on part of the kids’ experience. I have been to the garden when kids were in a class. The reaction of the students was unanimously delighted. The environment is perfectly created to make the educational impact young students need to improve diets and maybe even the health practices of the entire family.  Today many families came out to be part of the festivities which were delightfully focused on farming fun.

University of Arizona students on the farm staff were on hand today selling produce, directing traffic, and being helpful and informative.  They were clearly enjoying this day of celebration with the public.  The ratio of very young children to adults was high, and the youngsters were all having a real blast.  Special activities such as popcorn shucking were ongoing during the day  to give families a chance to do some farming/playing with the kids. I believe the farm always does a good job of fulfilling the important educational mission they undertake.  This party went above and beyond the everyday excellence.  Staff and volunteers did an excellent job of planning and executing a wonderful public event.

entrance

entrance

pomegranate

pomegranate

queen's wreath

queen’s wreath

teaching garden

teaching garden

rose with bee

rose with bee

student volunteer

student volunteer

garden

garden

student volunteers

student volunteers

student farmers

student farmers

garden

garden

student farmer

student farmer

popcorn

popcorn

garden activities

garden activities

 

Transformation Time, New Moon

November 11, 2015 1 Comment

Tucson Racquet Club

Tucson Racquet Club

Today there is a new moon. When the moon is obscured each month the heavens create a new canvass on which to paint, a new field in which to plant.  I like to notice and honor each new moon because it allows me to recommit to goals on which I have slacked and create new ones.  Now I am working on a new routine for my fitness and creative life.  I am going to classes at my health club in order to develop a habit for the future.  I have found enough excellent classes taught by highly competent teachers to keep me busy, but have to manage to create a new schedule for myself. Although I am a big fan of the classes I am also a bigger fan of a liberated life.  There is a little struggle going on between the sensible analysis that clearly appreciates and supports the value of movement classes and the free spirit who is challenged by any organized regime.  This is not my inner child per se putting up objections, but my inner slacker.  I am reminded of a phrase one of my favorite yoga teachers always used.  He says, “Practice is the root of transformation.”  I have been freewheeling for years, moving when and where I felt like doing it.  I mix weights, yoga, Pilates, walking, dancing, and water work as my heart desires. It is a fine way to be, but now I will shape a new pattern and make it my continuous practice.

Looking back on skills I have learned I see it does take practice to work talents into strengths.  I also notice I am drawn to creative and unseen projects and people. Invisible is my favorite way to exist. I like to maintain a certain woman of mystery status.   This new moon falls in the sign of Scorpio, a ruler of transformation as well as mystery.  I went to postural fitness class this morning and met a new teacher I think is grand.  The time of day suits me and her personality is exactly what I like.  I plan to harness this intention this month to get completely into the practice of taking at least 4 classes a week in different disciplines.  There is no demerit for failure, but I plan to succeed in this effort.  Everything is working in my favor, so I need to apply some attention.

Between now and the next new moon I dedicate my concentration to:

  • Patience- there is no rush
  • Gratitude- it is fortunate to have so many excellent choices
  • Beginner’s Mind- I may be jaded from having spent too much time in spa universe

This new habit will serve me well for years to come, and is worth the investment to establish it.  Do you have any transformational plans for this special month, gentle reader?  It is a most propitious time to go for something new.  By the time January rolls around I plan to be firmly established in my new routine.

K-9 Cuties of the Tucson Police Department

November 9, 2015 2 Comments

 

not real dogs

not real dogs

 

At the Cops and Rodders Car Show citizens have the chance to meet the police force. At the top of the popularity list are the canine cops. They attract everyone’s attention, from small children to senior citizens. I met Officer Evo last year and discovered that K-9 cops can have very sweet and social personalities. I am sure he would prefer to be riding in his car on the way to a case because he loves to do his regular job. But when his work includes posing for the camera or generally charming the crowd he fulfills his duty with personality and style.

strike a pose with Evo

strike a pose with Evo

strike a pose with Evo

strike a pose with Evo

strike a pose with Evo

strike a pose with Evo

center of attention

center of attention

Officer Evo himself

Officer Evo himself

charming the crowd

charming the crowd

Officer Evo himself

Officer Evo himself

Officer Evo Charms the Crowd

Officer Evo Charms the Crowd

A new dog was making her first appearance at the car show this year.  Officer Cookie is a Labrador Retriever who is a specialist working for the bomb squad.  She is in training to learn many thousands of different explosive components by scent.  She is only two years old, so she exhibits puppy enthusiasm al the time.  She had some trouble containing herself during the national anthem to everyone’s delight.  Since bomb dogs work in crowds her friendly attitude is essential to her job performance.  She has less general and more specific training as a cop.  She will not learn to do many of the things Evo does because she is all about explosives.

Officer Cookie makes friends

Officer Cookie makes friends

Officer Cookie makes friends

Officer Cookie makes friends

While Officer Evo handled his adoring fans I had a chance to talk to Officer Rumsley, his trainer and partner, about the work they do.  Evo is a Belgian Malinois, also sometimes called a Belgian Shepard.  He was born in Czech Republic where the breed is raised for sport.  He was trained by Officer Rumsley and goes home at night to live at the Rumsley home.  He does not play with other dogs out in the world but he has a canine friend at home.  When they go searching together they look for drugs or people, one at a time.  When Evo gets as close as he can get to the source of the scent he scratches in the case of drugs or barks when he finds people.  He does communicate clearly, but Officer Rumsley always initiates everything they do.  Evo does not, like Lassie, ever say to Officer Rumsley “Timmy has fallen in the well. Come quickly!”  They work as a team with Officer Rumsley making all the decisions.  This seems like the best format because underneath his extensive discipline and training he is still a dog.  It is always a treat to get to see him.

Officer Rumsley

Officer Rumsley

Souped Up Law Enforcement Vehicles, 2015

November 8, 2015 2 Comments

Maximum Migramobile

Maximum Migramobile

The Tucson Police Foundation holds a giant car show every November that is very popular with the public. I enjoy seeing all the well cared for vehicles as well as the cops of various kinds on display.  The Border Patrol was on hand with a truly amazing vehicle they souped up as a hyper dune buggy.  It has a Corvette engine and looks like Road Warrior.  I am sure it scares those it chases.  I am scared by the latest intelligence the Border Patrol agent laid on me.  The farmers in Sonora are all switching to growing poppies because the weed market is no longer profitable.  This is terrible news for the US, now trending heavily into heroin as our current drug darling.  He said only two thirds of the drugs that enter the US travel through here.  When I asked how he knew that without busting them all he replied that they have their ways of knowing.  This is all pretty creepy, but the vehicle is impressive. Tempe Police Department entered for the first time this year with a confiscated very hot car they took form a drug dealer who used it for work.  This special police car in use for “crime prevention”.  This makes me laugh.  Tempe police are saying we will drive your car after we bust you.  I bet it does do some crime prevention.

Tempe's crime prevention car

Tempe’s crime prevention car

Tempe's crime prevention car

Tempe’s crime prevention car

It is fun to talk to the helicopter pilots who hover over our neighborhood so often in the night.  They land the helicopter at the park so they can show it off to the citizens all day.  There are many great examples of antique law enforcement vehicles every year too.  The show brings together love for cars and history  creating a time the public interact with the cops in an informal (not enforcement) atmosphere.  It is my favorite thing the cops do in my city.  My favorite cop in the city, canine Officer Evo was present, hamming it up for the cameras and winning hearts and minds.

antique cop car

antique cop car

TPD helicopter

TPD helicopter

The next post here will be devoted to Officer Evo and a new canine officer on the scene this year, Officer Cookie of the bomb squad, a lab who loves to party.  The canine cops both fascinate and thrill me. They are very professional, but underneath it all they are dogs.  Stay tuned to learn more about dogs in law enforcement and the cops who love them.

Officer Evo, TPD

Officer Evo, TPD

Nuts for November

November 6, 2015 2 Comments

I had a fire in the wood stove last night, officially welcoming the winter to our house. This week we welcomed the nutcracker and some mixed nuts to the kitchen. I am not sure why I feel so much satisfaction in nut cracking, but I do. It slows down the process and makes me appreciate the taste of my nutty prize when I manage to crack the shell and extract it.  This time of year we start to eat nuts more often because they are featured in seasonal fall dishes as part of a healthy harvest.  Arizona grows wonderful pecans and pistachios, two of my favorite crops. Both are healthy and add rich flavor to all kinds of dishes.

We are big fans of cheese and pear combinations, so this month I will make us a pear pecan roquefort cheesecake.  That has to be a winner with those ingredients.  Brussels sprouts have arrived on the stalk as a favorite vegetable, so  we will try the pistachio cranberry sprouts as a savory treat as well.  Nuts always make appearances in cookies and sweets, but this year I want to try the extravagant pumpkin pecan cobbler.  This will be right up our alley for dessert, and a new way to use both November favorites, pumpkin and pecans.

This weekend we have a neighborhood potluck party.  I plan to take some soup, but this pineapple cream cheese spread covered with pecans is so cute I think I will make one of those for the party too.  It is simple, but looks really festive.

Trader Joe’s brings out small cans of  exotic nut oils this time of year which I enjoy using to add rich flavor to all kinds of dishes.  Using walnut or pistachio oils for roasting vegetables delivers fabulous punch.  Gravy based in nut oil is lovely and mysteriously rich. I still like butter, but like to variations that nut oils can bring to the fall table.  Evidence keeps piling in about the benefits of including nuts in the diet.  While I do believe the research I am nuts for nuts because they taste so great.  Do you have a favorite nut, gentle reader?

fall harvest

fall harvest

 

 

Tucson’s Japanese Garden

November 4, 2015 1 Comment

 

family crests

family crests

family crests

family crests

lotus and koi

lotus and koi

architectural accent

architectural accent

lotus and koi

lotus and koi

Yume Japanese Gardens

Yume Japanese Gardens

architectural accent

architectural accent

water garden

water garden

gravel

gravel

gravel

gravel

Yume Japanese Gardens

Yume Japanese Gardens

gravel

gravel

gravel

gravel

tea house

tea house

architectural accents

architectural accents

 

lotus and koi

lotus and koi

koi

koi

color

color

bamboo

bamboo

I recently joined Yume Japanese Garden in my neighborhood. This choice little private garden space provides peaceful surroundings and privacy in the center of the city.  When I visit I enjoy sitting for meditative times in the little tea house shelter.  I plan to bring tea and art supplies with me in the future because the space is energetically serene and beautiful.  The artful surroundings invite creativity. I think it would be a great setting for composition of poetry or drawing.  I plan to make it my picnic spot/ art studio this winter.

There is a gift shop, an art gallery, and a small display for education in Japanese culture.  Currently the museum space is showing examples of Japanese versions of coats of arms.  The tightly packed show informs and enlightens the viewer about families and history.  Special events are planned to share cultural experiences.  I plan to attend the tea ceremony this month, and am very excited about the big flower show over Thanksgiving weekend.  Classes in Japanese language and flower arranging are offered as well.  I am curious about the flower arranging, which sounds like fun.

I have been a member of Tucson Botanical Garden for many years, but my new membership is an different and welcome way to enjoy gardens.  Yume is located just south of Tucson Botanical Gardens, in the same block.  I had been curious in the past, but was inspired to join when the TBG thew out the members for 3 months.  I am really savoring this opportunity to continue my garden visits with a new twist.  There are sometimes concerts of Japanese music held in the evenings.  I am both learning and feeling lucky to have this great opportunity so close to my home.  If you live in Tucson or visit I highly recommend spending time at Yume Japanese Gardens.

Thankful This November

November 3, 2015 3 Comments

 

apples and pumpkin

apples and pumpkin

The month of November is a gateway to winter and festivities. In Tucson we have had a very mild warm fall season with generous amounts of rain. It is predicted to be an El Nino winter which will bring additional rain to the dessert.  Our desert is green and lush right now and the weather has been superb for a string of lovely outdoor parties and events.  We look forward to a neighborhood pot luck gathering this weekend to savor the place and the people where we live.  This is the season to be jolly outside in Arizona.  It is perfect for bike riding grilling or hiking.

At this time of year we switch wardrobes and perhaps change our activities.  I began a tradition of cleaning and clearing for the holiday season last year.  The big purge of wardrobe items was by far the best gift I gave myself because it keeps on giving in the form of a happy closet. This year I have fewer things to discard, but am taking a look at using and appreciating absolutely everything I own.  There is no reason to store and care for stuff that no longer is useful.  I also need to be aware of all the memberships and subscriptions I have that need to be  rationalized.  I need to evaluate to be sure I am not over cluttering my membership reality.  Like clothing in the closet, if subscriptions are crammed in and too crowded they will not be noticed or appreciated.

This Thanksgiving I want to feel grateful for my extreme good fortune without creating too much waste.  I want to prepare highly gourmet cuisine for the whole month that thrills, satisfies, and does not end up in the compost bin.  I have improved my food prep skills to avoid waste but can still step up my game. I still need to cut down on portion size for the two of us.  I believe that pulling off a month of healthy tasty meals we both enjoy will be a better use of my talents than making one big meal with too many leftovers.  We like to go to Govinda’s vegetarian buffet for the Thanksgiving meal because it is good and you can usually have a photo shoot with a live turkey on the patio.  That sets me free to find ways to make the rest of the month delicious. If you have any seasonal recipes you want to share, please send them this way.  I will be cooking up a storm, just not an excess.  Stay grateful, gentle reader.

blood oranges

blood oranges

squash and tomatoes

squash and tomatoes

 

Death, the Party

November 2, 2015 3 Comments

Day of the Dead

Day of the Dead

Day of the Dead

Day of the Dead

Beliefs about death and afterlife vary, but we all share the knowledge that we will die. If you have helped anyone with end of life issues you know each departure is unique.  If you are close to anyone who has departed you have had the experience of some eternal bond that is not broken by that exit.  Some essential part of your relationship remains and feels alive.  I started to study my ancestry after both of my parents were dead.  I had a few brief conversations with them about their families in history, but they had little information.  My dad said he was Scotch Irish, which is true.  My mother thought she was a relative of Zachary Taylor, which does not seem to be a fact.  I believe they would have been very fascinated to learn about their ancestors, but maybe now they are one with all our relations.

My dad died in a a hospital setting, but my other died in her own home.  She had severe dementia at the end of her life.  We had excellent help from hospice for the last months of her existence.  The hospice nurses know all about death since it is their specialty.  They let us know that it is common to have visitations like my mother did before she passed.  Some people have brief encounters but my mother had large crowds of visitors for months.  It was clear that she was in touch with other beings, and sometimes we had the sensation of feeling their presence also.  They were not ghosts, but were the ones who had come to accompany her across the bridge.  She was able to die peacefully in her bed after all the interaction.

This week celebrations mark the remembrance of the dead.  As we in the northern hemisphere journey deeper into winter and darkness the departed are free of time.  Neither global warming nor the stock market has power over them. They are in an eternal state we will know someday.

Day of the Dead

Day of the Dead

 

 

John Woods, 10th Great-Grandfather

October 31, 2015 1 Comment

 

Woods Coat of Arms

Woods Coat of Arms

My tenth great-grandfather was  born Feb. 6, 1610, in England.  He died July 10, 1678, Marlborough, MA.

John WOODS, a pin-maker by trade, arrived in America at age 26 in 1635 aboard the ‘Hopewell,’ and first settled at Salem, MA, but removed to Sudbury, MA by 1638, becoming a proprietor there in 1639. He was admitted freeman on May 10, 1642, and received several Sudbury land grants through 1655. After Marlborough was formed in 1660, John sold his property at Sudbury and relocated to Marlborough, where he had been granted land and served in various town offices. On Apr. 4, 1664, he deposed that he was about age 54. His will, dated Nov. 26, 1677 and proved Oct. 1, 1678, names his wife Mary, his three sons, daughter Katherine, son-in-law John BELLOWS, and grandchild Hannah LEVINS. The inventory of his estate, on Jul. 19, 1678 at £303.03.07, mentions son-in-law Joseph NEWTON. Married about 1633.

John Woods (1610 – 1678)
is my 10th great grandfather
John Woods (1641 – 1716)
son of John Woods
Lydia Woods (1672 – 1738)
daughter of John Woods
Lydia Eager (1696 – 1735)
daughter of Lydia Woods
Mary Thomas (1729 – 1801)
daughter of Lydia Eager
Joseph Morse III (1756 – 1835)
son of Mary Thomas
John Henry Morse (1775 – 1864)
son of Joseph Morse III
Abner Morse (1808 – 1838)
son of John Henry Morse
Daniel Rowland Morse (1838 – 1910)
son of Abner Morse
Jason A Morse (1862 – 1932)
son of Daniel Rowland Morse
Ernest Abner Morse (1890 – 1965)
son of Jason A Morse
Richard Arden Morse (1920 – 2004)
son of Ernest Abner Morse
Pamela Morse
I am the daughter of Richard Arden Morse

 

Chile, Spice, and Everything Nice

October 29, 2015 1 Comment

No visit to Santa Cruz County, Arizona would be complete without a stop at the Santa Cruz Chile and Spice Company.  In the old days the products were more limited to the local chile powder and paste.  Now that hot sauce and chile in general is a huge trend the store stocks hot sauce and spices from around the world.  The selection includes jellies, sauces and a large number of dried spices.  I had always used the old fashioned red chile paste from this company to make my enchiladas.  Now they make several kinds of chile paste.  I picked up a jar of green chile and garlic paste for our holiday enchiladas this season.  The sample was delicious and who doesn’t need to shake things up with tried and true recipes like sour cream enchiladas?  The chile makes all the difference.

Outside the store there are displays of many of the old pieces of equipment used in the past to process chiles.  Even those who don’t care for spicy food will enjoy a visit to this tasty and tasteful historic business.

chile ristras

chile ristras

chile ristras

chile ristras