mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Claim Your Acronym

November 12, 2012

To enhance communication of any kind it is necessary to address a specific audience, even if it is digital. In the book Impact Equation I have been presented with a concept that I have been living for the last few years. Brother Brogan proposes that for an idea to evolve and be refined the qualities that cause audience to be interested in your message must be considered. He mentions that presenting in public with instant feedback from direct observation is entirely different from the digital world of presentation. This is the understatement of the decade as well as the theme of my study and effort for the last 3 or 4 years. I have always taught in person to groups and individuals. If I say so myself I have done this so much that I do instinctively know how to teach and drive a message home to people I can see and hear. However, my in person methodology involves much humor and stealth to distract and weave fairy tales of deep lessons. With real live people it is easy to stop when you are bombing, change course, redirect. It is digitally difficult, since we are communicating blindly with no visual of  our intended audience.  We now have no idea why or how anyone pays us attention, but need to fill in that blank in some cohesive way.

To plant a memorable seed in the digital arena that is both considered and spread by evangelists, there must be an easy way to evangelize.  This is exactly the point at which I, as the charismatic in person snake oil saleswoman, completely failed to execute my core beliefs to what I know to be a very large audience wanting to feel good and feel healthy at the same time.  I always look to the ancestors for deeper meaning.  My parents were extreme acronym adopters in the 1950’s.  The created codes such as SUS ( sit up straight) and COP (chin over plate) to give me orders in public and at home about how to enjoy dining with them.  Like many other of my parents’ futuristic practices, virtually nobody else I knew did such a thing.  My giant aversion to all acronyms can be directly traced to eating with my parents. This does not  serve me at all and can not hurt the feelings of  my dead parents.  OMG, is it ever time to stop boycotting the acronym.

Starting from scratch, one would have acro’ed in initially before going out and getting and international trademark, if one had been aware.  Since I was in the less than aware group, and only recently liberated to appreciate the beauty and power of the acronym, I must start where I am.  Floatli is my trademark and my invention for water exercise. It is for those who like to feel good while moving, and appreciate the fact that they can move.  Today I step into this century and happily debut the Floatli acronym:

  • First
  • Love
  • Own
  • Ass
  • Totally
  • Like
  • It is

This means that taking care of your own body for the most pleasurable healthy outcome will involve radical acceptance of what is.  The sensual pleasure of water as an exercise medium is empowering.  It can be a haven for injured athletes, a playground, and a social bonding agent.  If your first ( and maybe only) consideration is the flawed appearance of your bathing suit look, the good feelings stop before they begin.  I am an evangelist for loving your own ass, because if you don’t nobody else will.

Tapas

November 2, 2012 2 Comments

 

The discipline to finish, to study and to sweat out the details is the path of tapas. Yoga’s mandates for a balanced life, yamas and niyamas regulate the ease with which we find enlightenment.  Tapas is right effort, or dedication. All our efforts are subject to the energy we exert and the commitment we create within our minds.  Belief alone will not bring the rewards that confidence combined with focused work can yield. Self discipline often involves forsaking some addictive or wasteful pursuit for another more admirable one.

As a library freak one can proudly wave the flag of how many books one reads.  I have been enchanted with libraries all my life, and consume content (as it is now known) like there is no tomorrow.  Although I say health is my real wealth, the truth is that the Pima County Library is the only thing that ever actually makes me feel super rich.  I free range browse,  check out certain books many times for recipes and pictures, and mindlessly and greedily reserve every single book on my current  obsession.  I have exhausted the cookbook section in several of the local branches.  I am attached like crazy fire to the idea of never ending books.  The price is right, so what could possibly be wrong with this picture?

Suddenly, a pop quiz about books from my author/ally:

Chris Brogan, who is a favorite author as well as a sometime correspondent/ally issued a challenge to join him in a year of restricting oneself to reading only three books.  It is called the Three Book Diet or #3BD for those who speak hashtag. When the idea was mentioned I quickly found ways to cheat and not really do it, but do it as an experiment.  I was planning to make my third book a revolving cookbook from the library.  After all, I could never be away from the library for an entire year.  This mental rebellion itself was a strong clue to the real motives active here.  When confronted with the idea that we may flit through book after book while never digesting or using any of the valuable methods or ideas acquired I did not need to ask for whom this challenge tolls.  It tolls for me.  My picture is in the cosmic dictionary under dilettante who has read almost every book in the world……not to mention all the various training ad infinitum….(please, not to mention).  I have done my best to choose the three books with integrity, and as little cheating as possible.

The first one already has a notebook with it so I get a two for one..How to Think Like Leonardo da Vinci by Michael Gelb is a great book I have read once and then some.  Sacred Contracts is a book I am studying thoroughly with the tutelage of the author, Caroline Myss.  The ever brilliant Mr Brogan has taken the third with his new book, The Impact Equation.   The challenge involves journaling and making use of the books chosen in an interactive way.  Since Leonardo and Carolyn are already in the workbook homework format, and Brother Brogan is tweeting about it, it seems like a cohesive package.  Yesterday I drove a route that ALWAYS includes a visit to the library.  I thought very carefully about what a year would do to my feelings of abundance.  It is not an easy decision, but I believe that  tapas will become my new source of abundance.