mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Self Evident, Truths

March 9, 2014 2 Comments

The Declaration of Independence is often quoted saying:

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

  • What then, is true about our life, liberty, and pursuit of happiness?
  • Have the tables turned on middle class and working class tax payers, or is poverty the new happiness?
  • Does the government work as it is intended or is it off the rails?
  • Where is the Creator and what can be done to get some clarity about these rights that are not distributed evenly?

I believe that our short-sighted system that rewards politicians for serving special interests of all kinds is dishonest.  Lobbyists and lawyers write the laws that favor their patrons.  Our lawmakers just pass them with little revision or thought.  This is not what the taxpayers intended when we paid our taxes.  I wrote both a senator and a congressman about serious issues in the last year. The senator has not responded at all.  The congressman never answered my concern but sent me an e-mail asking me to rate the quality of the help I had received from his office.  I replied that there had been none, so it was not applicable.  There has still been no response.  I give it an F.

Education is the way out of this hole in which we find American democracy.  It seems that the people who know who government works are abusing the systems, while the majority are not well served by the results.  iCivics is addressing the problem of a large undereducated population that does not participate in elections.  In the future we can hope educated people will make the bureaucracy responsive to all citizens.  Learning how the government is intended to work is the first step toward making it work.

Wellness Budget

October 7, 2013 2 Comments

psyche

psyche

psyche

psyche

Your health is like a bank account. You deposit and withdraw from your inherited constitution.  If you need a loan, there is no place to apply.  Your account, like the number of days you will live, is subject to your habits and practices.  Diminishing returns are built into the model.  Some of us are genetically lucky, while many start life with disadvantages.  Accidents and disasters cause permanent damage, mental and physical.  There is no way to know how much one will need to withdraw due to illness.

Prehabilitation is more cost effective than rehabilitation because once a system is depleted it may never fully recover.  There are ways to make deposits over time that will earn interest.  These reserves affect your immune system and your ability to remain calm under pressure.  Health is your only real wealth, in the words of Dr. Bronner.  Changing lifestyle habits results in changing wellbeing.  We need not aim for perfection, since that in itself is cause for stress.  Logical, simple additions can be made to daily routine that add up to better health in the long run.

  • Rest and sleep adequately
  • Exercise the entire body as much as possible
  • Eat the most natural fresh foods you can find
  • Develop a meditative practice
  • Dance, sing, draw, take photos, or otherwise express your creativity
  • Spend time enjoying friends and family
  • Learn stress reduction techniques to add to your arsenal  of tools
  •  Discover the power of bodywork and other healing modalities

Investments made today will accrue interest as long as you live.