Recovery in the Deep End

August 9, 2014 — 10 Comments

http://www.youtube.com/watch?v=L04f6prSufA

When I go to the pool to play I follow no set of exercises.  I generally go to the deep end and do a lot of twisting and large movements.  To Floatli is to find balance and then play your way to fitness and sporty fun.  Right now I have injured my foot by walking too much on holiday. It only hurts when I put weight on it, so the deep end is the place for me.  I can still enjoy full range of motion (and beyond what gravity will allow) while keeping that tired tendon in my foot from overworking while it heals.  I was getting kind of cranky on the last few days of my vacation when my aching feet slowed down my pace and I was away from my pool that I love so much.  Water is both healing and soothing.  The deep end of the pool is a lot like the deep end of life.  It is best to know when you can handle depth, and when it is a good idea to stay in the shallow end of things.  I am happy and lucky to have my own private deep end to use as I see fit.  It keeps my mood up while I recover full use of my footsies.  Gravity is fine, but has limits, especially if we are injured.  What do you like to do when your body needs to heal?