Keeping current in wellness, in and out of the water

You can scroll the shelf using and keys

Self Care Comes First

March 12, 2018 1 Comment

A cobbler lived in a large town called Applestrow and as he was the only cobbler in town, he was responsible for repairing the boots of everybody else. He worked day and night, never gave time to himself nor had time for his family. He was very much appreciated by all his customers. However, he […]

via Take Time out for Yourself………… — Boundless Blessings by Kamal

Take Care Of Yourself

August 16, 2017 3 Comments

Compassion fatigue is the stress of caring too much… The post Are You Suffering From Compassion Fatigue? Here’s What You Should Do About It appeared first on BayArt.

via Are You Suffering From Compassion Fatigue? Here’s What You Should Do About It — BayArt

Self Care And Self Expression

March 26, 2017

The phrase self care is popular these days. I personally am very happy to see this concept become a trend. For far too long high maintenance has been praised as a status to which we should all aspire. Personal trainers, stylists, shoppers,, chefs, and spin doctors of every sort are employed taking care of the needy and the wealthy who have no life skills to care for themselves. I enjoy personal care and attention as much as the next person, but I believe that by turning over too much personal care to professionals one becomes a product more than a zesty, lively expression of our own personality.  It is vital to get down to basics when we define self care.  It must be different for each individual because we each prefer unique ways of being soothed, pampered, or restored.  By taking responsibility for one’s own pampering one discovers new and valuable ways to keep our bodies and minds healthy.  There is no single formula, but there are elements that work well in combination to create a self care ritual or practice.

Personal time to recharge and invigorate can be used in all kinds of ways. Here are some ideas to try:

  • Take a class to learn a new skill you may enjoy as a hobby
  • Spend time reading in a peaceful space
  • Plan and execute a journey as a retreat, formal or self guided
  • Meditate or partake in mindfulness as you do your chores
  • Cook, clean, eat, transport, shop, and try various tasks in silence for a change
  • Play sports or games with others to foster fellowship
  • Swim, walk, bike, hike, or dedicate time to a solo exercise designed to free the mind of stress
  • Make a journal of discovery that includes words, ideas, and dream images
  • Take elaborately planned and executed baths with music, candles, privacy

I had to mention the bath because this is the classic way people think of self care.  I agree that a long soak in a tub with some essential oils can be just what is needed to restore vitality. Not everyone is a bath person.  I encourage you to look around for ways to take care of yourself as only you can. I enjoy trying photography in nature. Sometimes I even produce something worth sharing.  Enjoy, gentle reader. You are in charge of you.


January 10, 2015 9 Comments



This week I decided to try this fad about which I have heard so much..butter in black coffee.  The admirers think this produces a perfect high.  Some people have told me about using coconut oil in black coffee, but I decided to go with dairy butter for my taste test.  I began with a very small dab of butter, slightly afraid of what it might do.  It was hardly perceivable, so I used about a tablespoon total in a cup.  I was hankering after the taste that was described in the literature by the proponents.  The taste of dark rye toast with butter, dipped in coffee was, more or less, the flavor of the drink. It felt greasy, but I think cream in coffee too slick and thick, so that was similar.  It was rich, but not in a way I appreciated.  For me, this was something I could do without for the rest of my life.  Nothing ventured, nothing gained.  When both butter and coconut oil are added this drink is called bulletproof coffee.  People are going wild for it.

The morning at my desk produced two different reasons to call my banks..somehow both of them had issues on line the same day.  Both issues with both banks took much longer to resolve on the phone than I had expected.  My cranky attitude swelled as I listened to too much phone hold music for dummies.  I noticed that I was full of angst at these trivial problems.  I wondered if this high level of anxiety had something to do with that wonder coffee.  My gut feeling was distinctly unpleasant waiting for the bankers to take care of my accounts.  I was in no real danger, but had a high level freak out in mind and body.

I recently declared patience to be one of my three words for 2015.  The assault to test my patience began as soon as I made the statement.  Events aligned to make me wait for everything, not just this banking.   The high performance bulletproof life is a conflict of interest with my patient, persistent, poetic self.  I have returned to sipping small cups of coffee and milk that I keep nearby in a thermos all morning.  I like the light, steady dose of tasty hot richness for hours.  I do not aspire to be bulletproof in any way.  I leave that to those who want to take off like rockets and feel invincible in the morning. Invincibility is just not poetic.

Health Care Hunks

February 2, 2013 3 Comments

Educational videos about health care have traditionally been so boring as to leave no impression at all. I am pleased to see that something is going right in the fight against breast cancer. Here is practical actionable advise given by people who know how to hold women’s attention. Stay healthy, stay sexy.

%d bloggers like this: