Keeping current in wellness, in and out of the water

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Establishing Borders

August 9, 2016 , , ,

“I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker 1. Identify current boundary crossers The first step in setting healthy boundaries is identifying who it is that is the boundary crosser. How does this person make you feel? Most likely, telling this person how you feel will get you no […]

via How to Set Healthy Boundaries — MakeItUltra™

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great photo! PedroL



August 9, 2016

thanks I agree

Liked by 1 person

Pamela Morse

August 9, 2016

Wow. This is so much more than about countries. It’s about person to person contact…. (not necessarily face to face but could be. )
It’s often hard to say no…. but it has to be done.


Stevie Wilson (@LAStory)

August 10, 2016

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