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mermaidcamp

Keeping current in wellness, in and out of the water

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#AdventBotany – Getting stuffed at Christmas: Sage — Herbology Manchester

December 16, 2016 — 1 Comment

There are many more gastronomically interesting options available at Christmas time, but I’m still always drawn to the reassuringly traditional sage and onion stuffing. Nowadays, in addition to stuffing poultry, sage is most commonly used to flavour other meat dishes (particularly sausages in British cuisine). However, its scientific name, Salvia officinalis, shows its heritage as a […]

via #AdventBotany – Getting stuffed at Christmas: Sage — Herbology Manchester

El Tiradito, Tucson’s Sinner Shrine

December 12, 2016 — 1 Comment

We had a houseguest over the weekend who was starting a long car journey to Michigan. I took her on a miniature guided tour of Tucson Saturday afternoon. We stopped at the venerable Arizona Inn, near home, to visit the Christmas tree, the croquet court, and the elegance that is the Inn. Next stop was the U of A Poetry Center. My guest was delighted at the chance to read for about 45 minutes in our fabulous environment dedicated strictly to poetry. She found some great poets, and so did I. From there we travelled to my favorite, often overlooked, art in the city, some forged metal window guards by Tom Bredlow , a Tucson blacksmith of great skill and artistry, that depict the desert animals.  Bredlow is now a total recluse who continued a legacy of Raul Vasquez.  Tom even purchased some of his tools when Raul passed away.  He continued to hammer out super fine metal art that graces the city.  These window guards are in the Barrio Viejo de Tucson, looking right at home.

Our final destination on the tour was El Tiradito.  I had given her a couple of milagros carved from jet to make  offering/wishes along her route.  The tradition of wishing on this spot is deeply rooted in the history of Tucson.  This popular shrine is in use since the 1870s.  It stands on what was once part of El Camino Real, or royal road to Mexico City.  Padre Kino himself was once walking on this exact location, giving it a connection to the Spanish conquest in the 1600’s.  The legend surrounding the shrine is a story of a doomed love triangle and murdered lover who could not be buried in the Catholic cemetery due to his sinful final state.  The murdered man was supposedly buried under the stoop of his lover’s house, where she built a shrine.  Juan Oliveras is the only sinner to have his own place on the National Historical Register.

El Tiradito

El Tiradito

Today is Virgin of Guadalupe Day, 12 December, the day Mexico celebrates the day of its patron saint.  Before the Spanish conquest Mexico had a female deity protecting it. Tonantzin was on the job since prehistory as an Aztec goddess. Her history and tradition is preColombian.  She is, and has been, the local female deity for centuries.  Our friend went to Mesilla, New Mexico on her first stopover after leaving us.  The nearby village of Tortugas  is the site of one of the oldest Virgin of Guadalupe celebrations in this country.  She is being fully initiated by our local Enchantment before heading north into the snow.  Her mystical as well as her physical journey is now blessed by both Tonantzin and Juan Oliveras.  Nice benediction.

Do You Hear What I Hear?

December 5, 2016 — 1 Comment

Do you hear what I hear?

Do you hear what I hear?

Listening with full attention is an art and a skill. I believe one can listen to several layers of reality. I listen to music all day which I pipe into my environment on purpose. At the same time I read posts from all over the world making an effort to truly lend an ear to each point of view. I am sure I edit in favor of my own proclivities all the time.  I hear what I want to hear, like all my fellow humans.  The written word has less power over the brain to create action than the sound of the spoken voice. We can skim over either written or spoken words by drifting off with our attention. The question is, what do we hear when we distract ourselves from our own reality? Whose voice is creating our desires? Do we hear the voice of the universe, the voice of God?

Prayer and contemplation are designed to create an atmosphere in which we hear or know our purpose.  Silent meditation is purposeful to teach the mind to shut up sometimes.  Mystics and prophets have made contact with the Beloved by various means for all of history.  Silence, and often seclusion, has been the path for many to attain mastery.  Those who have not tried to be still and know might be very surprised how many internal voices have so much to say when one simply wants to quiet the mind to focus on the divine.  These little chatterboxes are constantly yacking it up in our consciousness, a combo of memory, prejudice, and persona. They are the voices that make excuses for the ego. They are the smarty pants know-it-alls in our personas that are busy composing a response rather than paying full attention to a speaker.  They think they are all that, but they are often confused.  This does not indicate that we have split personalities, or are unusually fragmented.  Everyone has to practice to be able to quiet the mind and keep it quiet.  The phrase “a mind of its’ own” applies to your attention.  Harnessing the full power of your own mind will be the greatest feat of patience you will ever achieve.

  • Listen to what nature tells you in your body and in the environment
  • Hear the sounds of the Beloved in music and chanting
  • Sharpen discernment by listening deeply to other people
  • Make a joyful noise unto the Lord

 

 

#WeekendCoffeeShare Set For The Season

December 4, 2016 — 10 Comments

If we were having coffee this morning I would serve you any hot or iced tea you might like or a cup of medium roast coffee. For those of you arriving at cocktail hour from other continents I have some cranberry vodka for cocktails. It is pretty and tasty at the same time. Have a seat, put up your feet on the fireside ottoman and tell me what is happening with you. I have the room seriously scented with lavender and citrus essential oils. The wood stove is a perfect diffuser. I need to replenish the moisture it sucks out of the air, so I position two containers of water on top to continually evaporate. It is a little bit shocking to see how much goes into the air. I dump substantial amounts of essential oils in those vessels, which become my giant air fresheners all winter.

Citrus is the scent of the season for me.  I have purchased a full set of citrus essential oils for December which are going quickly because I love using them liberally. Now I am rocking sweet orange and mandarin, mixed with a lot of lavender. These are all high notes in aromatherapy, or uppers if you will. The idea is to extend comfort and joy in the atmosphere.  I have my ceramic gingerbread diffuser rocking the scent with a scented candle as the heat.  This is the only time of year when I burn wax candles in my house because it does pollute the air inside that we breathe.  I am not worried about the amount of pollution a few tiny tea lights will emit.  I also have my digital candles with remote control LED lights that change color. They make me very happy.  My decorating theme is not exactly geared to a modern religious holiday but to the winter solstice, and a celebration of light that seemed to happen universally in ancient times around the darkest night of the year.  I am fully ready of Old Man Winter. We are stocked with wood for the fire and I have mounted all manner of solar twinkle lights in the front and back yard.  We are warm and, if I do say so myself, lit.

If we were having coffee and American politics came up I would tell you that yesterday I attended a meeting to organize a satellite protest march to show support for the Million Women March on Washington, 21 Jan.  Many American women are traveling to DC to march on the mall to protest the inauguration of the Donald.  I have much sympathy for this movement, but not enough to travel to DC.  I decided to find out what the Tucson group looked like, and what they planned to do.  I live streamed the event to my FaceBook page. The meeting was at once very uplifting and disconcerting.  The median age of the women in attendance was around 55 or 60, with very few under 40, and I saw nobody under 30.  They debated the language of protest and how to best express the outrage they felt.  They talked about Gandhi and Martin Luther King, which was predictable.  There were 3 men over 60 in the crowd.  One with his wife, one with Occupy Tucson, to convince the group to join their march, and one who had very good sense who came out of nowhere.  He suggested the group use positive rather than negative language.  A lot of women wanted to show off and talk about their previous political involvement and how they knew Trump supporters who were poor and underserved who needed to be converted.  When I asked them if they knew how hashtags work I was told they planned to find high school girls who would instagram and hashtag the whole thing for them.  These old ladies have missed the point.  They can march until the world looks level and will have little sway on national politics.  They need to learn how to lobby, how to hashtag, how to trend, and how to relate to the youth.  The times they have been are a changin’ and they need to acknowledge that the problem here is not HOW Americans voted, but that half of Americans did not vote at all. I am in favor of their march and movement, but the medium is the message.  The most efficient and effective mediums must be exploited along with the labor intensive.

If you were relaxing by the fire today I would now end my observations of politics and society in general and find out what you have been doing.  I have a killer nutloaf of spinach and almond with a nice parsley sauce.  Let me heat up a slice and serve it to you while you enjoy the fire.  I have almost used up all the nuts from last year, but am still pitching the nuts to guests because they are so healthy and tasty.  Thanks for stopping in today.  You are welcome to take a nap by the stove after your snack, especially if you have a long trip home. Alexa is loaded with Amazon unlimited music, so please ask her to play your favorite music.  Just say her name and tell her what you want.

Ending the year with this sophisticated group of digital coffee drinkers is a pleasure.  I appreciate knowing you, sharing with you, and learning about your writing journeys.  Thanks to Diana for keeping the party going from New Orleans even week.  Drop in and comment, post, or just enjoy the coffee.  Cheers!

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Christmas cactus

Christmas cactus

Season's decorations

Season’s decorations

scent diffuser

scent diffuser

 

Alcohol Advent Calendars

December 1, 2016

the ginvent calendar

the ginvent calendar

I am impressed with the creativity and packaging of these specialty advent calendars by Drinks by the Dram. They are partnering with Masters of Malt to bring customers a unique way to celebrate the season.  They are offering 24 different drams of spirits to cheer up the recipient who opens each day with anticipation.  Alternately they sell Christmas crackers, a British thing, also filled with spirits.  The crackers include a bad joke and a party hat, all that any reveler needs to crank up a holiday fiesta at the office or anywhere.

The chance to taste test exotic and rare spirits is a very festive idea.  I like  gin because of all the variance in the botanicals used.  Each gin has a particular blend of herbs that creates that flavor profile.  I have tried a few expensive gins, and have thought the extra cost was worth it.  I think it would be fun to be guided like this for 24 days to try 24 new kinds of gin. We don’t have a traditional gift exchange around here because we are trying to go minimalistic with little success.  I am tempted to buy it for myself.  Which spirit would you choose, gentle reader?  The most expensive collection is $156.57 worth of fancy whiskey.  They also offer the customer a chance to build you own calendar by combining spirits.  This is a special way to make the season bright with delight.  Cheers!!!

the armagnac advent calendar

the armagnac advent calendar

Weekend Coffee Share-Urban Pride

October 29, 2016 — 3 Comments

TenWest Festval

TenWest Festval

If we were having coffee I would tell you about my exciting week attending events at the TenWest Festival.  This Tucson startup/tech conference is a tiny infant version of South by Southwest, the festival in Austin that has grown exponentially. The 30 year old Austin festival is the Tucson Gem Show of trendy startup tech parties.  I have not attended, but would no longer really want to go just because it is so crowded and popular.  Our own home grown business incubator has organized the Tucson festival around our unique qualities.

The keynote I attended was the one about our designation by UNESCO as a city of gastronomy.  I knew about it, but was interested in how it came into being and what it would mean for the city in real terms.  A well known local chef, an archaeologist, a writer, a tourism PR professional, and the director of the Mission Garden spoke on the subject. We received the designation because a group spearheaded by the archeological interest group proved to UNESCO that Tucson had the oldest agricultural history in the country, documented to be more than 4,000 years in existence.  The first application was rejected, but the committee gave some guidance about how to strengthen it in order to be designated.  On the second try we got the coveted city of gastronomy designation.  It is much more than just a vibrant restaurant scene, as our speakers explained.  Food and sustainability are big interests of mine so the presentation fascinated me.  I took my neighbor Heidi to that day because she is also a food diva.

Heidi and I attended two workshops before the keynote that pretty well blew our minds.  The first on 3 D printing was presented by an architecture professor from U of A and an engineer currently engaged in the field of 3 D printing.  We saw examples both on the screen and on the display table of objects created by 3D printers.  The capability to produce small individual manufactured products has become not only affordable but incredibly controllable.  I was highly enlightened by this class because my previous understanding was zilch.

After a delicious lunch we went to a presentation by Jerzy Rozenblit, PHD, a professor of surgery at the medical school at U of A.  He is developing a simulator for surgeons to practice laparoscopic surgery.  This is needed because it takes time and practice to become proficient in this art.  Currently this practice takes place on live humans.  The obvious benefit of more training before reaching into a living person became clear when we saw examples of the training data.  The students “under the hood” have to learn to smooth out their movements while maneuvering two long instruments to do an operation.  The tracking device on the simulator shows how erratic and out of control the student can be on initial attempts.  Over time (an estimated 300 hours is needed to become really good at this) the sensor shows the device going smoothly and directly to the target organ in the body.  This work will definitely save some lives.

I took two very well presented workshops on podcasting.  We learned both about the popularity and effectiveness of the trend, but the specifics of getting started. Our teachers were working professionals in the field of marketing and audio engineering.  The sessions were jam packed with information, and like all the presenters they invited the audience to visit them in person or on line to stay in touch.  They could not have been more cordial.  The fellow participants I met were equally charming and insightful.  I feel sure this even will grow.  I am pleased I went to see what they are doing this year. I am proud of my city’s efforts to stay on the cutting edge of technology, art and community.  The major funding comes from Cox Business, which deserves a lot of credit for serving our local businesses so well.  They gave away $50,000 in a shark tank style contest as well as funding much of the activity during the festival.  I am their customer, so i like seeing some of the profit be plowed directly back into innovation in Tucson.

Tomorrow is Cyclovia,  a super fun bicycle event taking place close to my home. I don’t always go on my bike, but this time it starts at my beloved Tucson Botanical Garden, where all participants will be invited to see the Frida Kahlo exhibit gratis.  I am a local first kind of person.  I like to support my local merchants and non profits because my own quality of life depends on it.  I have been very uplifted by my city this week, as I will be tomorrow biking around in summer weather with my fellow Tucsonans.  We live in a fabulous city with diverse cultural and commercial interests.

I am serving both coffee and tea this weekend.  Please help yourself.  I am drinking medium roast coffee right now to jump start this day.  There is a lavish buffet of finger sandwiches, potato salad, raw vegetables, the pickles I made last week, stuffed peppers, and vegetable stew.  I picked up another 60 pounds of produce again today and can use your help in eating it all.  I am starting my first fermented pickles later from the beautiful pickling cucumbers I just scored.  I have fermented lots of foods, but never tried pickles. Wish me luck with this chemistry experiment.  You will be able to taste them some weekend soon. I am going to focus on heavy garlic and dill flavors.

What has been happening in your part of the world, gentle reader?  If you want to share, or read personal tales from writers  visit our group here, at Diana’s weekend international coffee share.  Pour yourself a cup, fill your plate, and stay a while.  Tell us what is on your mind.

#WeekendCoffeeShare

#WeekendCoffeeShare

 

 

Daisy Duke Rides Again

October 23, 2016 — 2 Comments


I went to a music festival in Tucson yesterday on a sunny hot beautiful day. My favorite local band, Calexico, was playing.  The crowd was overwhelmingly college aged people.  I was struck with the fact that more than 90% of the young ladies were dressed in Daisy Duke shorts.  I was teasing them because they buy them pre shredded at the hem rather than cut them off and wear them until they shred.

I had a really good time at the festival hanging out and meeting the youngsters.  I danced with some and joked around with a few of them.  One young lady asked me if I had gone to music festivals back in the day.  I said yes and chuckled to myself thinking I was dressed just like they were back in the day.  The music made me very happy.  The food was good, and the community came together in a super festive mood.  I left early, senior citizen that I am.  I was completely satisfied with my festival experience, so I called my Uber and made it home by my regular bedtime.

cut offs

cut offs

cut offs

cut offs

cut offs

cut offs

Dusk Music Festival

Dusk Music Festival

Beach, Biker Bar, Bar Mitzvah, a Magical Trifecta

August 3, 2016 — 3 Comments

woodie

woodie

Yogananda's surfers

Yogananda’s surfers

Yogananda's koi

Yogananda’s koi

I am pumped, gentle readers. I am embarking on a road trip to one of my favorite destinations on earth. I love Cardiff-by- the-Sea, California. This suburb of Encinitas has everything I want in a destination…..beautiful beach, a classic biker dive bar with great rock and roll ( right across the street from the beach), and many good friends who live in the area of North County San Diego.

The Kraken

The Kraken

At home in Tucson I rarely go out and night and have not been out dancing for ages.  The music at the Kraken usually suits me to a T, and there is no need to choose a partner in order to dance.  It is not that kind of bar.  It is a bar for locals, bikers, and everyone who wants to preserve 1975 for eternity…..my kind of place.  I have found an Airbnb accommodation that has everything I every hoped for in an accommodation. I can park ( this is a very big deal in this neighborhood) and walk 5 blocks to the beach and/or the Kraken and walk right back up the hill to go home. I will have a balcony with an ocean view ( pretty excited about that aspect).

The big event of the weekend is a Bar Mitzvah celebration for my good friend’s son, Ben Levy. After the service we will go to a trampoline park in Vista for the party.  This will be the best Bar Mitzvah party I have attended…I know already.  I am really into trampolines, and not that into your typical after Bar Mitzvah party. I have attended my share, but never been offered a chance to trampoline.  Go Benny, what a great decision!!!!!!!  I will be very happy to share your special trope and tramp day with you and the family.  California, here I come!

What is a Milagro?

February 26, 2016 — 3 Comments

The custom of using milagros, or ex-votos, to remind one of a vow or a wish is common in may parts of the world.  The custom was popular in Spain and came to Latin America with the colonizers.  I have been collecting and using them for years.  I like to find unusual ones to add to my collection.  I put them in my change purse to protect my money.  I don’t attach any saint or religion to them, but do like to see them every time I sort through my change to pay for something.  They remind me of the intention I had when I placed them there.  Some naturally get lost, but I have a some for so many years it is surprising.

friends enjoying Tubac

friends enjoying Tubac

I recently found some great new ones in Tubac that I had not seen before.  I was traveling with friends, so I purchased matching milagros for us as a souvenir of our trip to Santa Cruz County.  I had just gifted a couple of charms to some guys from Wisconsin who were about to go on bicycles to Mexico.  We met them leaving Tumacacori Mission ready to ride across the border.  They were not afraid and felt fine about having no plans or accommodations arranged.  They were some real adventurers.  I was certain they needed some protection, so I gave them each a milagro.  I am sure that milagros have been left at the mission for centuries, so it seemed right.

Tumacacori Mission

Tumacacori Mission

Tumacacori Mission

Tumacacori Mission

The Tucson Botanical Gardens has a craft project in the hispanic garden section now for visitors to design and leave their own meaningful charm in the trees.  These handmade milagros are really fun to see as they decorate the garden.  They signify whatever the maker has in mind at the time, and are very charming (pun intended).  Do you have any personal milagros, gentle reader?

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees

milagros in the trees