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Changing My Vibration
January 11, 2017
— 1 Comment
Vibration Platform
Last week my friend talked me into going to the home show downtown at the civic arena, although it is not my cup of tea. I ended up having a good time and making a discovery. We went to a booth selling power plates, now known as vibrational platforms and tried the merchandise. We mounted the vibrating plate and stood in a couple of positions for about 5 minutes total. I discussed the pricing and said I would think about it, but the price was not in my range. I have been aware of these machines for many years, but had never tried one because of the high price. They were used often in professional offices and studios, rented to the public by the minute in the past. Now the price has come way down and the selection is vast for the consumer. No special skill or fitness level is needed.
My friend called to tell me that our 5 minute vibration demo had done wonders for her chronic hip pain. This good news spurred me to research and shop for my own home model. To my surprise and delight I found a portable unit for sale on Amazon $600 cheaper than the home show. It arrived today. I am thrilled. It is easy to use and convenient to store. I tried standing, sitting, and balancing on my arms with feet on the floor. I just did 25 minutes today in order to see how it feels. It wiggles at a speed chosen or runs a program of choice. I have much to learn about the various ways to use it, but already am very happy I own it. Heidi can get rid of her pain and I can play around with different movements while I vibrate. It feels good while you do it, but I believe the long term effects will be the best part of it. The system works to tone muscles, but the reason I bought it was to drain the lymphatic system. A healthy, happy lymphatic system is a strong immune system, keeping one in good health. My new fitness toy is a fun way to strengthen my immune system by draining my lymph daily. I look forward to the long term rewards. Have you ever used a vibration platform, gentle reader? They have come a long way from the physical therapist’s office. Anyone who can stand up can do it.
#WeekendCoffeeShare No Regrets
December 31, 2016
— 4 Comments
fairy duster
Welcome to my home this 31 December, 2016. May I offer you some coffee, tea, or a cocktail? We have a lavish buffet of fruits and nuts to tickle your taste buds while you tickle my imagination. Do tell what your Christmas, or last week, was like for you. If you are visiting Tucson from a cold climate you will enjoy seeing all the flowers still blooming in my yard, and the grapefruit tree loaded with fruit. We had a good rain storm last night so the air is clear and fresh. Stay for a while before you have to go back to winter.
Our holiday decorations have been taken down and stored in the barn. I keep it simple, so striking the set takes little effort and time. The days are quickly lengthening again, and the narcissus is blooming in my garden. In a way we have a two-phase spring, and not much of a winter here. It is almost always sunny, a blessing and a curse. I went to my dermatologist for a light treatment for all my sun damage. This painless procedure requires 3 days in darkness to recover. I fully indulged in my 3 dark days, which fell between 18 and 21 Dec, the darkest days of the year. I hibernated, emerged for a party weekend, then went back in my hobbit hole at home this week. I have been at the gym or at home all week, and it has been divine. I have been reading a lot of new books and generally soaking in the season. I may have also watched a little too much TV, since we have a few free trial channels going now.
For 2017 I look forward to by every day life, which I find to be very pleasurable. I make no resolutions, and so far have not chosen three words for next year, as I have done for a while. I may choose three before the end of the day, but my basic philosophy is to be as helpful to others as I can with the talents I have. In order to be of service I need to accurately assess by own self efficacy, then improve on it. I am going to try writing fiction in 2017. I see a lot of flash fiction that fascinates me, and I have not given fiction much focus. I think if I use a journal to stimulate fictional stories I can get that engine started. I will do NaPoWriMo in April, writing a poem a day for 30 days. This gets easier each year, but I wonder when I will turn into a poet.
I appreciate the coffee sharing community and the diverse cultures and views we represent. May we all party on in good health in 2017 and release all our petty regrets from the past. To join this weekly party check in with Diana. Comment, read, or add your own two cents. Thanks for being such good company, my coffee sharing friends. May the force be with us. I wish you all health and happiness.
pyracantha
red chiles
The Old Lady Who Swallowed A Fly
December 28, 2016
— 1 Comment
My father used to play this on his guitar, and sing it to me throughout my childhood. Burl Ives made the song popular. I vividly remember both my dad and Burl on television, singing the song. I knew all the words and sang along with gusto. I thought it was funny, but now I know it is also ironic. This is a story about dependent arising. One thing leads to another. It may be a metaphor in a children’s story, but it applies to many circumstances in real life.
Many are suggesting that by unraveling the election and the campaign we will learn something to liberate ourselves. I think not. If we would, however, review the path taken to arrive at this political point in our national life we would have to admit that we, the people, are apathetic. If the population pays no attention, and allows the much despised congress to have its way with us, they will surely continue to serve themselves more than they serve us. There is an established trajectory now of the congressional mission. They are allowed to campaign full time and serve the citizens very little. They have been able to use lobbyists to write the legislation they will pass with little input for constituents at home. Everyone complains about this, but nobody has voted it out of office. How do you think this ends?
The latest warning I have heard about was a big family argument over the holiday at my friend’s dinner table. Her sister-in-law is Venezuelan, which is close to my heart because I lived there in the 60’s. The Venezuelan lady was at odds with her own husband about how dangerous it is to normalize what seems to be extreme fascism. She has lived in Tucson for a long time, but is still connected to her home. My friend said the topic provided grist for the family anger mill all evening. I relate to this because I still know some friends from my youth who are living in Caracas today. Some have moved to the states to live a safe life. What was once a prosperous country is completely out of toilet paper and food. There is little security. The position in which they find themselves now was the result of a series of actions taken in the distant past. I agree with my friend’s sister-in-law, who is much younger than I am, and witnessed the demise of the economy in person. Perhaps Venezuela will swallow a horse and end the madness. It would be very sad. It would also be sad if we learn nothing from their history. We have swallowed a fly…….what shall we do about it, gentle reader?
Venezuela
Venezuela
Take The Compassionate Meal Challenge
December 27, 2016
— 1 Comment
I am excited about this excellent promotion to share compassionate meals. The idea of going vegan has spread like wildfire for many good reasons. I agree with all the reasons, including the animal cruelty problem, but I still eat some dairy and eggs. Many folks are trying it for weight loss and finding it to be effective for that purpose. Once they embark on a meatless diet they feel lighter and usually are cured of a few chronic healthy issues.
I personally know how very unpopular it is to tell other people what to eat. Nobody wants to hear someone else control their diet unless they have paid a nutritionalist to do so. It is my opinion that the best way to convert the meat eaters to my way of thinking is to introduce them to foods that are delicious and easy to prepare. If they like the way it tastes they will be motivated to make it and eat it frequently. If it does not suit their tastebuds it will be difficult to stay on any prescribed eating regime. I never try to change anyone’s food choices, but do work on expanding them. I relate because when I became a vegetarian at the age of 19 my own diet was “American teen” minus the meat. I ate fries, potato chips, Dr Pepper, biscuits, bread, hush puppies, and a few vegetables. I did like spinach, but my palette was very immature and limited. It was a nutritional nightmare, but I learned to prepare a wider variety of dishes, and my horizons expanded. I think we can all benefit from learning to make healthy foods, and try new ones available on the market. I like ethnic restaurants a lot for this purpose. If I find something good I knock it off at home.
I like this challenge out of all the bazillion challenges being thrown down at the end of the year because it is about sharing. The sharing is intended to convert, but it starts as sharing. When I invite friends out to eat I choose places with good vegetarian food that I really like, for obvious reasons. This often results in new discoveries for my dining companions whether they order a vegetarian meal or not. They see what I order and how much bang one gets for a buck compared to a meat based cuisine.
I plan to participate in this challenge often because I will also learn from the other participants. If you have any resolutions or aspirations to lean into a more vegan style of eating this is an excellent way to find out how to do it. It is probably easier and tastier than you might imagine. You can follow the action on twitter at CompassionateMeals or search using the hashtag #compassionatemeal to find out what others are eating and sharing. Like #MeatlessMonday, it will have an endless treat of good ideas and recipes, no doubt. Get behind this delicious campaign, gentle readers.
spring rolls to share
#WeekendCoffeeShare, Yuletide Edition
December 24, 2016
— 8 Comments
Inn of Gingerbread
Arizona Inn Dining Room
If we were having coffee today I would invite you to quench your thirst with some fresh grapefruit juice. Our ruby-red grapefruit tree is yielding fruit that we will harvest from now until March. It is bright red in the spirit of Christmas, and delightfully tart. Citrus season is generous, bright and cheerful. We have a calamondin tree which bears heavily all winter too. It is a very tart lime flavored small fruit. I am going to town by scenting the air with mandarin and lime oils in the gingerbread house diffuser. I am serving a selection hot teas and coffee for your drinking pleasure. I am even on a citrus jag with tea, loving the roiboos lemon cloud flavor. It does make me feel like I am on a cloud for a few minutes when I drink it. Help yourself to your favorite beverage, and you can feel free to add a splash of alcohol if you are arriving at happy hour in your time zone.
Here in Tucson it is 7:45 am and 46 degrees F. It will be warm and sunny all day, so soak up some rays and the beauty of the desert before you leave. We are going to the Arizona Inn, very close to home, for our Christmas Eve lunch. Our 1:30 reservation for the main dining room is the perfect plan for this couple. I am vegetarian and Bob is not. At home he has to keep kosher, which means no meat in the house. When he dines out he likes to have super excellent carnivore cuts. The Arizona Inn has fabulous selections for me, and outstanding dishes for him. He might eat a duck today, and that is fine with me. We are going there for the elegance, the service, and the superb cuisine. They will prepare and serve our dinner in a highly sophisticated style we just can’t replicate at home in our condo. We have no chef at home, and more importantly, no dishwashers. They never disappoint. They go over the top so we don’t have to make such an effort. I look forward to this traditional lazy holiday.
They will have a glorious flower arrangement in the center of the room, and a fire in the adobe fireplace. The Inn has all the trimmings for a fancy over the top holiday experience. All we have to do is Uber on over and enjoy the day. We take Uber when we want to cocktail, and we do plan to cocktail this afternoon. The car service adds an element of luxury our daily lives do not normally include, and that is fun too. Our driver will deliver us to the front door of the Inn, where the doormen (plural) will welcome us. We will take our traditional photos next to the decorated tree in the library before taking our table in the dining room. For me it is the best no fuss no muss way to celebrate this holiday weekend.
I have plenty of time this morning to hear about your holiday (or not) plans. What kind of celebration will happen where you live? Drop in on Diana to share your comments or a post of your own. Diana keeps the party going from New Orleans, but this is a world wide event. Share coffee with some very cool writers from all over the world. Cheers, all!
Inn of Gingerbread
Jolly Jolly Jingles
December 23, 2016
— 1 Comment
Santa horse
holiday decorating
holiday decorating
holiday decorating
I am taking this time so easy I can’t even believe it myself. We do not stress ourselves by including obligatory events in December, so our home life is without strain to complete or compete. We decorate a little, and I like to burn candles this time of year because the dark begins in the afternoon and seems like a cheery flicker in the dark. We celebrate not exactly any holiday other than the winter solstice, but are happy to join in the whole festive season. I drive less and shop very little because the crowds and traffic are not on my list of jolly things to experience. I buy a little more than usual in the specialty foods and booze category, but in general our consumption is normal in December. We certainly do not go wild. We like it quiet.
I am very lucky that the Tucson Botanical Gardens is right around the corner from home, so I zip over there for some outdoor nature time. It is also a winter treat to have the butterfly and tropical frog show at the gardens in the greenhouse. It is a gift the year around to be able to take a beautiful botanical break away from traffic and shopping and work. This is my idea of a jolly good time.
I consider my life to be blessed with ease and good health. I wish all my gentle readers a holiday week of gladness and good fortune. May you all be the merriest of readers in the jolliest of good company. God bless us every one.
orchid wreath
Trouble In Downtown Switzerland
December 20, 2016
— 3 Comments
Bellvue
Parade Platz
The sophisticated and cosmopolitan city of Zurich was the scene of a terrorist shooting at a mosque yesterday. I always admire Swiss tolerance, but know that recently they have been concerned about the immigration problems plaguing all of Europe. Zurich is my favorite city on earth, and Switzerland my favorite country. The form of government just thrills me because they leave decision making and almost all the taxes in the hands of local cantons. The arrangement is called a confederation. It was formed for the sole purpose of self defense back in feudal times. They speak 4 official languages, and typically don’t bother to learn the other three that are not their mother tongue. The exception to this rule is Romansh, a language that much resembles Latin, spoken by a few Alpine hillbillies. The Romansh speakers have to learn Swiss German to communicate with the outside world. I heard Romansh a lot when I first went to Gruadbunden in 1985. I found it easier than German because I studied Latin. It is now slipping into history, but a few pockets of speakers still use it, mostly in isolated villages. Localism is the theme and the heart of governance for the Swiss. They may have been thrust just a little too quickly into their own version of globalism.
I had some visitors last winter who teach school in Zurich. They teach German language, and speech pathology respectively. We talked about the changing attitudes toward foreign workers inside the country. The tensions they described did not exist when I spent time there. They took as many refugees as they possibly could and put them all to work. They created special businesses just to give them jobs. They are trained in language and job skills. Now the system has been strained to the maximum, and the population is changing. The strength of their currency and economy continues to be a magnet for immigrants from everywhere. My friends reported a large number of kids in school who don’t speak the language and become disruptive. They never had this kind of thing in classrooms in the past. It is a sign of some kind of breakdown.
The city of Zurich is the economic, but not the political, capitol. The nickname of the city is Downtown Switzerland because of the undeniable sophistication it has. These terror incidents can happen anywhere now, but I am shocked and dismayed to learn that a mosque was attacked near the main train station. It makes me very sad to know that even the Swiss are now living with this threat.
Weekend Coffee Share, Mermaid Edition
December 17, 2016
— 12 Comments
hair flip
If we were having coffee today I would tell you how I ended up teaching a holiday session of mermaid camp for a lovely young lady. Some of you have noticed that my blog is officially named mermaidcamp, and may have wondered why. Sit down by the wood stove and put your feet up on the ottoman while I serve you a hot cup of tea, coffee, or holiday cheer. Tell me about your week while I prepare for my young student’s arrival later this morning.
Last week at a holiday gathering a friend told me she thought about buying her 9 year old daughter a mermaid tail for Christmas. I told her that being a mermaid is about so much more than just a tail, and since the child is not a strong swimmer yet it may prove dangerous. I have seen people buy expensive costume tails for kids without thought to how strong one must be to swim dolphin kick. It is no joke. First one needs to be able to handle flippers, then flippers with feet and legs close together. These steps take time and practice. Very few adults swim the butterfly stroke well because it requires strength and coordination. I tried to convince her mom to outfit her with a merskirt..a tail free costume that clearly indicated life under the sea. She is an excellent seamstress and costumer who can craft a really custom look for her daughter. I was able to gift her a big load of sequin fabric for the mer skirt project in return for an agreement to skip the tail this year. The tail is awkward and hard to construct, but a merskirt is whatever you make it. Real serious professional mermaids, such as Cate Vail of Sirens Photography in Reno, respect the merskirt. The mermaids up there are sometimes connected to Burning Man, so they take costuming very seriously. I was lucky to be invited to a fundraising fiesta in Reno where I met many very cool mermaid personas. The real key is never cut your hair.
mermaids of Reno
mermaids of Reno
mermaids of Reno
mermaids at Atlantis
If we were having coffee I would tell you how one thing lead to another and before long I had decided to take on the task of essential education a mermaid needs before owning a tail. This morning my little pupil will be at my house while her mom sews her merskirt back at her house. We will be preparing lunch with a mermaid theme, doing some art work, and chalking her hair. We have Treasure Island by Robert Louis Stevenson cued up on Alexa so she can read to us while we work. We will learn all the words to “Under the Sea” by Sebastian the Crab for Karaoke performances later in the day. When the parents come back in the afternoon we will wow them with our deep knowledge of Neptune and his realm, and some mermaid themed appetizers. I am pretty sure this will be more fun than a barrel of monkeys. Stick around if you want me to chalk your hair. I am hoping this will lead to a sincere desire to be in the Tucson Parks and Recreation synchronized swimming program next summer. The program is excellent, and I believe she would have a great time. First things first…costuming and initiation, then some serious practice on the swimming skills. That is how we make mermaids, one child at a time.
Thanks for visiting me today in Tucson. Drop by Diana’s blog to read, write, or shuffle through this week’s offerings. We thank Diana for keeping the good times rolling every weekend.
Cause Of Death
December 14, 2016
— 3 Comments
homicide
heart disease
I just found a site with an interactive map of statistics about life expectancy in the United States. I am delighted to see that Arizona is light to moderate in the heart disease category, but this map looks bleak under homicide. Pima County’s rate is lower than some. Apache County is the worst place for death by homicide in Arizona, followed by Navajo County. At a glance the national map for homicide is telling. The highest rates stretch across the southern states, with interesting pockets in west Texas of low probability. I think that is because nobody lives there.
I wonder how this will change over time. My guess is that it will only intensify in the way it appears now. Arizona is in terrible shape under death by liver disease, and I can guess that is all about alcohol. I tend to think of health in personal terms, but when I see these figures I see we are in a public health crisis of epic proportions. I urge you to look up your county and state to see what is happening. I am surprised, and I believe you will be too, gentle reader. How can we work to improve these statistics? This is a bigger question than health insurance and drug companies bring to our attention.
El Tiradito, Tucson’s Sinner Shrine
December 12, 2016
— 1 Comment
We had a houseguest over the weekend who was starting a long car journey to Michigan. I took her on a miniature guided tour of Tucson Saturday afternoon. We stopped at the venerable Arizona Inn, near home, to visit the Christmas tree, the croquet court, and the elegance that is the Inn. Next stop was the U of A Poetry Center. My guest was delighted at the chance to read for about 45 minutes in our fabulous environment dedicated strictly to poetry. She found some great poets, and so did I. From there we travelled to my favorite, often overlooked, art in the city, some forged metal window guards by Tom Bredlow , a Tucson blacksmith of great skill and artistry, that depict the desert animals. Bredlow is now a total recluse who continued a legacy of Raul Vasquez. Tom even purchased some of his tools when Raul passed away. He continued to hammer out super fine metal art that graces the city. These window guards are in the Barrio Viejo de Tucson, looking right at home.
forged metal by Tom Bredlow
forged metal by Tom Bredlow
forged metal by Tom Bredlow
Our final destination on the tour was El Tiradito. I had given her a couple of milagros carved from jet to make offering/wishes along her route. The tradition of wishing on this spot is deeply rooted in the history of Tucson. This popular shrine is in use since the 1870s. It stands on what was once part of El Camino Real, or royal road to Mexico City. Padre Kino himself was once walking on this exact location, giving it a connection to the Spanish conquest in the 1600’s. The legend surrounding the shrine is a story of a doomed love triangle and murdered lover who could not be buried in the Catholic cemetery due to his sinful final state. The murdered man was supposedly buried under the stoop of his lover’s house, where she built a shrine. Juan Oliveras is the only sinner to have his own place on the National Historical Register.
El Tiradito
El Tiradito
El Tiradito
Today is Virgin of Guadalupe Day, 12 December, the day Mexico celebrates the day of its patron saint. Before the Spanish conquest Mexico had a female deity protecting it. Tonantzin was on the job since prehistory as an Aztec goddess. Her history and tradition is preColombian. She is, and has been, the local female deity for centuries. Our friend went to Mesilla, New Mexico on her first stopover after leaving us. The nearby village of Tortugas is the site of one of the oldest Virgin of Guadalupe celebrations in this country. She is being fully initiated by our local Enchantment before heading north into the snow. Her mystical as well as her physical journey is now blessed by both Tonantzin and Juan Oliveras. Nice benediction.
mermaidcamp 