mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Window Dressing

April 15, 2015 1 Comment

 

wrinkled

wrinkled

Gazing out through the window made of magical reflection

Scenes play out vividly structured for the ego’s protection

We find we are exactly the picture of perfection and gravity

When our memory edits all stories to obstruct our incapacity

 

Our flawless composure, wisdom, grace, incomparable wit

Are features of our self image, where the hubris never quits

You may be the only one who knows the truth in the end

Courage sees behind the tales, between the lines, my friend

NaPoWriMo 2015

NaPoWriMo 2015

Every day in April poets are contributing verbal blessings here.  Ride the poetry train for fun and creative stimulation.  There is something for everyone in this group.

 

Passages

April 13, 2015 8 Comments

hollyhock

hollyhock

Passages connect the present to the past, fantasy to reality
Art makes waves in every moment, cascading past boundaries
Did your wishes come true then vanish without sustaining life?
Do you know on what level you made agreements with strife?

Your essence continues to slowly distill itself into a concentrate
Unoriginal thoughts of little value bubble up, then evaporate
Did you think your ride would always be smooth until the end?
Do you possess the stamina to make solemn truth your friend?

hollyhock

hollyhock

 

Increase your enjoyment of life, art, and creativity by riding the poetry train this April here.

NaPoWriMo 2015

NaPoWriMo 2015

Three Kinds of Truth

April 10, 2015 5 Comments

iris only looks up

iris only looks up

There are three separate kinds of truth in the world:
Empirical has backing of indisputable evidence, proven fact
Cultural is believed by everyone in our group without question
Rhetorical is instilled through language, debated into being

iris only looks up

iris only looks up

These tributaries of veracity flow from different mountains:
Facts fall vertically from the highest peaks of observed reality
Tribal beliefs are instilled from birth with social hill climbing
The waterfall of rhetoric is loud and impressively massive

iris only looks up

iris only looks up

Politicians are dealers in rhetoric designed to sway opinions
Cultures have blind spots that obscure parts of the total picture
Empirical truth is obvious, amplifying proof, ignoring prejudice
The well of pure truth will quench your thirst only if you draw from it

NaPoWriMo 2015

NaPoWriMo 2015

Ride the poetry train with some very creative and witty folk here during the month of April.

April Fool Romance

March 31, 2015 2 Comments

Jurgen and Ardell

Jurgen and Ardell

Born to be together, nobody would ever guess

How destiny had formed their souls into a perfect fit

He is concerned with systems, mathematics, digital hacks

She is an intuitive healer, in possession of everything he lacks

They found themselves in Big Sur, a classic hippie venue

Aires attraction brought them in sync, and the magnetism continues

Sharing  a birthday on  April first  these lovers celebrate diversity

Cherishing home grown romance, more abundant with each anniversary

These fools know the secret in taking risks is usually on the surface

Be the lover you were born to be by ignoring what makes others nervous

 

Happy birthday to my favorite foolish couple!

NaPoWriMo 2015

NaPoWriMo 2015

Please enjoy the poetry party this month by clicking here.  Read, write, recite…be corny, gentle readers. There is no such thing as too corny.

 

 

 

Let’s Hear it for The Beats

March 29, 2015 6 Comments

Steve Allen and Jack Kerouac

Roberta McDonnell's avatarSubliminal Spaces

When I read Jack Kerouac’s On The Road the voice in my head insisted on reciting it in an American drawl with a jazz rhythm and haunted tone. Quite why this occurred is a mystery to me but I admit that it certainly added to the enjoyment of the book. Yet on hearing the author himself read the extract above I was blown away. So what made the work of The Beat Generation and Jack Kerouac in particular so enthralling?

For me it’s the depth; the scary extremes; the delving into and compassion for human experience that underpins their expressions. A fascination with the era of the early sixties further fuels my current obsession with The Beats, all of which are brilliantly portrayed in the regularly repeated documentary on Sky Arts 1 which charts the life and work of Jack Kerouac and includes interviews with a number of his contemporaries…

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Family Day at the Poetry Center

March 29, 2015 1 Comment

Yesterday I visited the U of A Poetry Center to find inspiration for my month of writing poems. Much to my surprise I arrived in middle of a special event. Family Day is held once a month in the winter months. Graduate students lead activities designed to stimulate interest in different age groups. I was given a name tag and asked what age group I wished to attend. Since 60 and over was represented by the docents I hung out with them for a few minutes asking questions.  The groups were gathered with leaders coaxing them to collaborate. The toddlers were drumming and drawing on the floor.  The teens were making up ironic statements about dental hygiene (which were very funny).  The middle school group was on the patio writing odes.  I took a place at the end of the table where I could hear them, but would not disturb them.

I listened to them praise mother and father, bamboo and bugs.  The work was brilliant and astute.  I spoke to the leaders after the session. They are graduate students studying creative writing.  They said that the activities here leave them completely uplifted and amazed every time they do it.  The kids blow their minds, just as they had mine.  I did some drawing and free writing while half-tuned into my fellow poets on the rock.  That was what I had come to do, so I spent 15 minutes on the task.  The snacks were being served and the band was playing in the courtyard, so I hustled on out to see what else was happening.

hula hoop and band

hula hoop and band

Chalk was provided and words had been applied to the concrete.  Hula hoops and a live band made the festive atmosphere complete.  The kids clearly loved Family Day.  The parents were pleased too.  A beautiful work of art was made on the spot by graduate students in art education.  Poems written by the kids that day were written on the background.  It was a resounding success.  I realized that I had come at the perfect time after all because the kids have the pure innocent free wheeling creativity I want to generate next month.

There were two typewriters set up for people to try, and they were popular.  The catering consisted of perfectly ripe fruit and muffins, perfect child fare.  I enjoyed the ripe pineapple, strawberries, and honeydew melon.  I felt like I had attended one of the best children’s parties ever.  The band even included a saw player, and what could be better than that?

 

#WeekendCoffeeShare at Cafe Coronet in Tucson

March 28, 2015 9 Comments

This is a perfect weekend to be in my home town of Tucson, so you are all invited to use your transporter cloaks to join me for coffee downtown Tucson at Cafe Coronet. I have recently been told how delicious the food is, so I decided to try it. The small bistro on Fourth Avenue has more space on the patio than inside the restored space.  Today the U of A basketball team is playing in the NCAA finals, so the street fashion was distinctly Wildcat as students and others geared up for the game party.  The Coronet patio is the perfect vantage point from which to take in the scene without being crowded.  Pull up a chair and order a beverage of your choice.  They pride themselves on the coffee as well as the cocktails.  Today I sampled the Orange Blossom Special with Luksusowa vodka, Cointreau, Creme de Cacao, and a couple of shots of espresso.

Orange Blossom Special

Orange Blossom Special

The menu offers plenty of choices. I ordered the “Bunnies”, a selection of three different salads, chosen from a list of four. They combined to create a brunch just to my liking.

bunnies salad trio

bunnies salad trio

If we were having coffee (and maybe a bite to eat) I would tell you that I have taken a big leap.  I have committed to writing 30 poems in 30 days as part of the #NaPoWriMo program in April.  I do publish my poetry, but I have not done so here, on my grown up WordPress blog.  On one hand I am inspired to do it and feel it will be a super challenge from which I will grow.  Another part of me is wondering why I did not just register my tumblr for the event, as I have in past years.  It is symbolic in a way I don’t yet understand.   Wish me luck, my coffee friends.  I will continue to write a weekend coffee post (not necessarily in verse) to stay in touch with you.  I enjoy our visits and don’t want to lose track of any members of the group.

#Weekendcoffeeshare

#Weekendcoffeeshare

It is starting to heat up fast in Arizona, which is not a personal problem for me because I love the heat.  My senior dog with kidney problems will need extra care and more frequent trips in and out of the house.  She is holding out well even though we know she has more limits all the time.  I am considering a radical change in schedule to leave me more time with her.  If I go to the gym when I wake up in the morning instead of the middle of the day, which is my habit, my dog will be outside in the coolest part of the day.  It may also be a good way to switch things up to be poetic every day. Perhaps by moving first and writing after vigorous exercise I will come up with a new approach. I listen to poetry while I work out very often, so it could be a source of inspiration. Have you ever turned your schedule upside down for results?  How is your daily grind going thee days?  Do you have anything new planned? Thanks for visiting my city this week.  Fly over town and check out all the flowering trees and wild flowers that are blooming right now. These flashy colors appear and fade very quickly while we return to summer temperatures.  There is horse racing at the Rillito Downs today, so take a turn up First Avenue to watch the excitement before you take the trip back to your home.  You will see some true cowboy culture at the racetrack.  The entire city is fixated on the basketball team, so if you will excuse me, I need to go Bear Down!!!

Cafe Coronet

Cafe Coronet

Wellness and Self Expression

March 26, 2015 2 Comments

flower

flower

aloe

aloe

green

green

The quest for balance and health leads down some blind alleys. I found a medical doctor last year in my neighborhood because I will soon have Medicare and have no idea how to make it work for me. The guy is billed as alternative health gerontologist, so I thought he would be right for my philosophy.  We had a fairly long initial interview and then he asked me to get a mammogram or thermography.  I was glad to go for a full body thermography because I was curious to know what it would reveal.

After my test was concluded the results were sent to the doctor and we discussed them on my next visit, which was for a pelvic exam.  My breasts showed no signs of problems, so the doctor decided that everything must be fine.  I asked him to discuss the areas where my thermography revealed inflammation because I was really concerned when I saw it. He dismissed my concern by saying “Don’t you think that is just a generalization?”  I was shocked for half a second, and then I realized there was no point in talking to him about anything not initiated by him.  He would call the agenda for my body and let me know.  Strike one.  He told me to go do my “alternative thing”, using two fingers on each side to make that obnoxious parenthesis gesture.  I honestly wanted to slap him.

The pelvic exam results were inconclusive and he thought there was some problem. I was sent to a specialist for another exam.  My insurance had covered the first one, but I had to pay full price for the extra one. My pelvic exam, done by a more professional person, showed no signs of problems.  Strike two. Now I have received a letter from this guy informing me that I have the opportunity to pay him $500 EXTRA dollars a year and have super special access to him.  He will give one hour consultations and hand out his private cell number to the exclusive group of patients which will be limited. I do have the option of being followed by a physicians assistant who will be hired to deal with those of us who do not care to see the doctor.  This was a very easy decision for me.  I picked the assistant.

I am not of the mindset that the doctor is always right.  In fact I am intensely iatrophobic, suspecting error and negligence in every medial procedure done on the planet. I have not taken any prescription drugs for any reason, and do not plan to start.  I feel good and enjoy life.  I think my health is a function of my own enjoyment and self expression.  One of the ways the new “health care system” disrespects the individual is by not listening.  I have decided to take the entire incident as a warning.  I still go to my osteopath and pay cash when I need a doctor.  She does manipulative medicine only , and I trust her completely.  I am a regular receiver of body work and acupuncture, which I value much more than time in a MD’s office.

I believe it is my own responsibility to care for myself and evaluate my choices constantly. I also think that repression is a source of ill health.  Wellness springs from our emotional and spiritual contentment.  Acceptance of the self as magical, artistic, and full of creativity opens the door to a full life.  We each have instinctual wisdom about our own health.  My own philosophy is that we need to open to our center to give our art a conduit to the world. Of course it is wise to seek medical attention when needed, but a daily dose of movement, social interaction with friends, and creative challenge is the prescription for well being.  I hope you find your own creative muse, gentle reader.  The relationship can be a valuable asset to your continued good health.  The right primary care muse can make all the difference to your future.

Memory and Poetry

March 24, 2015 3 Comments

shrimp plant

shrimp plant

 

Our memories are not accurate, but serve as a guide to learning more about what might have happened. We fill in the blanks with what we are told or what is presumably common knowledge when we think about the past. This was never so clear to me as when a group of my elementary school friends recalled our childhood together after 50 years. Most of us remembered different versions of the past, with a few striking exceptions. The most hated teacher was remembered in her worst aspects. None of us could recall her being nice at all during the entire 5th grade year. The memories had become more like cartoons than real events, with only a few details sparking us to bring up related stories.  The only event we all vividly recalled exactly the same was an incident involving a girl who spewed vomit out of her nose. In the third grade this made a very big impression on all of us.  I believe the intense olfactory element of the memory is what made it so specific.  We laughed about it, but this was the most memorable shared experience we had from our time in elementary school.  She was not present, but she was the center of attention for a while.

Good and romantic memories may be built on delusion or on fables that are repeated and slightly altered by each person who tells them.  We recall certain details and omit others to patch together a self-fulfilling story of cause and effect. Our dreams and pastimes create  frameworks for the past to become a fairy tale, and our self-image a sport.  Time changes our perspective and buries much of the unpleasant reality under a blanket of foggy forgetfulness.  We are all in the same memory soup in this sense.  None of us is a reliable witness to anything we experienced in the past.  Some choose to highlight the suffering, and others feature past success or accomplishment as the anchor to the ship of self-definition.  The overriding emotions blur the facts, and that is all perfectly normal.

I remember writing poems and songs when I was very young.  I have no examples of any of it, but I am sure I was prolific.  I sent poems to magazines for publication.  I saved my rejection letters because I was into my role as a poet.  I played piano and clarinet when I was very young, but switched to baritone ukulele, then later guitar for my role as teen folk singer.  My first job in life was as a singer and a costumer when I was 17 years old.  I traveled to North Carolina for the summer theater gig my high school choir director had helped me land.  My mother and aunt drove me across Tennessee, stopping at the Grand Ole Opry to see a show.  Minnie Pearl was on stage…memorable Minnie. I arrived in Cherokee, North Carolina in high spirits because I was working and living away from my parents.  It was my high dive into the deep end, and I was thrilled. “Where am I going with this?”, you may wonder, gentle reader.

I am returning to some kind of remembered roots in this blog for the month of April, 2015.  I will participate in #NaPoWriMo and create 30 poems in 30 days right here.  I have been enjoying a period of study and immersion into poems and poets, and now will boldly commit to the creative task of being a poet all next month. I have done enough creative ventures in my life to know that there are many different tastes, and therefore room for all kinds of art.  After April I will resume my matter of fact writing style.  I hope my poetic posting will please you. For me it is a big stretch beyond my present boundaries, and that is why I want to do it.  If you send rejection letters I will be perfectly understanding.   By publishing I am already moving beyond my childhood limits.  I believe it is good to find a new high dive into the deep end from time to time.

yucca

yucca

#ROW80 Nourishing Harvest

March 22, 2015 9 Comments

ROW80

ROW80

On this last check in to #ROW80 I am taking stock of the bountiful benefits I harvested from this program.  I tried it on a lark in order to revive my dead tumblr blog and work on poetry.  Results have surpassed my wildest imagination even though I did not fully complete every goal I set at the start.  There is the goal, and then there is the spirit of the goal.  I am pleased to have established:

  • an almost daily poetry writing practice, with emphasis on trying new things
  • a weekly trip to the U of A Poetry Center for inspiration
  • listening and reading a wide variety of poems from all sources
  • making use of exercise time to hear poetry podcasts and ponder
  • following and reading poets on tumblr

For me this means I am primed and ready for #NaPoWriMo in April.  Taking the plunge into poetry during National Poetry Month is a pleasure.  There are poems everywhere, tweeting across the universe at lightening speed, during the month of April.  You don’t need to write them to enjoy reading the participants’ creations.  If you follow the hashtag #NaPoWriMo you may be inspired to contribute. Last year PBS wrote a group poem on twitter which turned out to be very good.  I can’t wait to see what creative events might be in store this year.  I find the energy and the generosity of #ROW80 to be similar to the poetry month program.  Maybe some of my colleagues from here will migrate, or just pop in to enjoy.  It is a non judgmental, creative canvass with major potential for fun.

March happens to be National Nutrition Month, which has made me think about the metaphor of feeding the body and feeding the soul.  We need to ingest calories to stay alive, but there are other qualities to nourishment.  A home-grown lovingly prepared meal has extra positive energy and support that cannot be found at a drive through window.  Joyful play and movement bring circulation to the blood as well as to the senses.  We do not live by bread alone.  The similarities I see between delicious healthy food and a carefully crafted poem may not be obvious. They are both nourishing to the spirit, and necessary to life. I plan to write some cooking and eating poems in April as I expand my repertoire.  Thank you all very much for sharing these 80 days with me.

I will end with a nourishing metaphor by William Shakespeare in his Sonnet 75:

So are you to my thoughts as food to life,
Or as sweet-seasoned showers are to the ground;
And for the peace of you I hold such strife
As ‘twixt a miser and his wealth is found.
Now proud as an enjoyer, and anon
Doubting the filching age will steal his treasure;
Now counting best to be with you alone,
Then bettered that the world may see my pleasure;
Sometimes all full with feasting on your sight,
And by and by clean starvèd for a look;
Possessing or pursuing no delight
Save what is had, or must from you be took.
Thus do I pine and surfeit day by day,
Or gluttoning on all, or all away.