mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Travel Time

October 2, 2013 4 Comments

jet

jet

I have learned to budget time by planning many trips for myself and travel clients. When tour companies take groups out on an excursion the itinerary is published to give all a sense of unity. Planning time for commuting in a city or check in at a strange terminal must be done with precision and plenty of lead time. I think travelers are often too optimistic about the amount of time it really takes to get across town or out of town.  Being on time for appointments or performances is essential to enjoying a visit.  I also think free unstructured time to explore is an important element of happy tourism.

Here are the ways I like to expand my world when I travel.  I use time in new ways:

  • Explore museums of all kinds, usually by myself
  • Enjoy a lot of walking outdoors, cityscape or natural path
  • Try food I will not find at home, both new preparations and new items
  • Rearrange my at home routine by eating breakfast
  • Meet with friends for special performances, events, or meals
  • Use a big part of each day taking taking photos

I learn before I go.  My research into options can take weeks for some destinations.  I study maps and transit systems, look up details and make notes if there is something I want to make sure I see. No matter what I learn from reference materials I always ask for a local’s opinion if I can.  Once I have made the arrangements for the elements of the trip, lodging, transportation, dining, and exploration I believe it is important to give in to serendipity as much as possible.  I find that being open in both mood and schedule allows  the magic of the place to speak to me.  Sometimes I meet cool people who inform me; other times I am called by special architecture or botany.  I find that when I plan and inform myself just enough to know where I am, but not too much to make assumptions, time is my ally.  It expands and allows me to turn a few days into an exciting yet easy to accomplish new adventure of discovery.  I am working on turning next week in San Francisco into just that.  If you know about something special I need to know before I go, please pipe up, gentle reader.  I do enjoy the unusual, and already know about many of the usual highlights of the bay area.  I am open to learn more.

Healthcare/Wellness/Insurance

October 2, 2013 3 Comments

healthy food

healthy food

The way words are used has a big effect on culture and expectations. The words health care have come to mean prescription drugs and medical procedures. Wellness has come to mean any kind of body work, cleanse, or restrictive diet. What is even more debilitating to the public health is that insurance policies determine the care most people use.  There is abuse on both sides, by wellness quacks and medical losers. Wellness or health coaches are essentially practicing counseling in everything from nutrition to psychiatry.  The unhealthy American population is vulnerable and guilty, willing to jump to all kinds of conclusions, buying into all kinds of cures and programs.  The market is so crowded the consumer has been confused by all the possibilities.  Now the public will need to understand how health insurance functions.  This is a giant leap for the citizens, a shock to the system.

I made a living teaching and promoting health and wellness through water for many years.  I have enjoyed waters and spas all over the world and had the pleasure of teaching many wonderful students.  I have a strong healthy body that I treat to the best food and body work I can afford to give it.  Since I love movement, I move.  I don’t take any prescription drugs; my plan is to avoid them. The reasons I am keeping my insurance policy as it is, and not vexing myself trying to read all the  options are:

  • In two years I will have Medicare, which I do understand well from the parental care I did.
  • My policy allows me to go to any provider I choose
  • If I change I will undergo an unknown medical exam requirement I do not care to do
  • I am satisfied with the service when I do have a transaction with the company
  • I am guaranteed to get a rebate under the new laws because I use far less than 20% of my premium costs each year on covered services.
  • My senior care experience taught me that it is very difficult to know what will and will not be covered; the only way to find out is to need something, then be denied.
  • My senior care duties showed me the many entities out there financially abusing seniors by swindling Medicare.  I am sure this has not improved since my parents died.
  • I am convinced that the shopping on the exchanges will damage my wellbeing.
  • My time is better spent in the pool increasing my core strength and flexibility.
  • Staying away from the crisis in health care is healthy.

I Endorse Michael Ray

October 1, 2013 2 Comments

Michael Ray is a friend and colleague I met in  a business development forum offered by the Hispanic Chamber of Commerce in Tucson.  A small group of us continue to meet once a month to focus on the model we learned and the progress being made by individuals.  Michael’s project is interesting to me because I garden in the desert with more and more difficulty myself.  I also like to watch the way he solves his design problems because I too am an inventor.  Some serendipity and some  failure accompany all inventors.

Initially one may not even plan to invent a product, but an issue or problem starts to fascinate the inventor.  Failing fast has a lot of merit when you don’t know where you are going anyhow.  Eventually the prototype will show/teach the creator new ways to  remedy design problems.  I endorse Michael because his core concept is strong, and his creative spirit is guiding him to keep experimenting until he finds solutions.  I know the long and winding road through “one size does not fit all”  from my own work.  I believe when the Nursetree Arch comes on the market it will benefit many gardeners, both new and experienced.  I know I want one.

shade

shade

Environmental Creativity #DooFrudumpsdogdoo

September 29, 2013 4 Comments

message for dog owners

message for dog owners

practical design

practical design

Our midtown Tucson neighborhood has pride of ownership issues. The landlords are not prone to take care of  rental properties and the residents have become used to a very low level of environmental pride.  Tagging of gang signs is chronic and dog owners leave waste behind everywhere.  Doolen-Fruitvale Neighborhood, or DooFru for short, has an elementary school, an art college, and a Boys and Girls Club all adjacent to each other.  I am asking the kids interested in art and design to enter a competition.  The DooFru Design Derby  will be an annual competition to design the best small enhancement to our neighborhood environment.  We want to create a positive artful outlet that says we care about the space in which we live. We don’t have a place for mural art or sculpture, but we can do small, individual projects that make a difference.

This year we are designing dog doo bag dispensers out of used plastic containers.  When filled with plastic bags, they not only remind dog owners to do the right thing, but provide the means with which to do it.  Some other neighborhoods have employed the bag dispensers with great success.  I walk my dog in one of these adjoining areas and have noticed a big improvement in the waste problem since they put up the bag dispensers.  We hope by involving kids and art we will have an even bigger impact to create a cleaner and more well cared for environment.  The kids from Boys and Girls Club have joined in many neighborhood clean up efforts, only to see the same trashy behavior arise.  I believe they can have a bigger influence than adults if they sincerely take on the #DooFrudumpsdogdoo initiative.   They can shame the adults and set a standard of awareness simply by making art for the good of the neighborhood.  My own design is designed to give the idea to the kids, but definitely not to win the derby. My #DooFrudumpsdogdoo lady is a neighborhood spokesperson in need of kids’ art.

Tori-no-Ichi in Tucson November 2, 2013

September 27, 2013 3 Comments

We are fortunate to have an excellent specialty museum in our neighborhood, The Mini Time Machine.  Because the miniature art requires great concentration to appreciate the work, it is a perfect place to have a party.  While enjoying food and music one can also study the museum’s well protected displays.  I am a very slow and detail oriented museum patron, but really prefer the membership arrangement so I can come an go all year at my whim.   I adore the doll houses with all manner of intricate trim and realistic design elements.  Like other art, it is possible to discover new aspects of the work each time you observe it.  Unlike most pieces, the minis always draw you in to examine the tiny achievements of scale and artistry.  My museum membership is shared with my neighbor Heidi for maximum pleasure.  It is a short ride from our homes, and enhances our ‘hood in a special way.  We can drop in or stay all day if we feel like it.

On November 2, 2013 at 6:30 pm Vergrandis will celebrate a traditional Japanese day of the rooster known as Turi-no-Ichi with a lucky rake festival.  This coincides with the fall exhibit of Netsuke and diminutive carvings from Japan.  We will have a chance to enjoy foods from east and west, musical entertainment, and a silent auction that includes some desirable items.  The whole museum will be lit with lanterns for the evening.  I hope we will get to clap and make lucky rooster baskets like the Japanese people above, but that remains to be seen.  We do have a great troop of traditional taiko drummers who will be on the scene.

The proceeds will be used to provide outreach and museum field trips for every second grade student in Pima County.  I imagine there are plenty of kids in Pima County who have never been to a museum, so this one would be a really good starter experience.  The $60 tickets are not tax deductible, but one can add an extra $40 which is deductible, to be a Lantern Luminary.  The Luminaries are given a choice to designate their donation to a particular school or teacher if they like.  It might seem like a miniature donation to give $40 toward a field trip for kids, but you will not know how big the impact might be.

#Hashtag It

September 26, 2013 3 Comments

#Pumpkin

#Pumpkin


Those who do not use the blue bird for communication often say some amusing things about twitter. What is funnier is reading twitter streams to feel the pulse of the twittaverse.  I recommend @Pontifex to any twitter beginner just to get the feel of the thing.  I tweet less than I did when I first began to explore the possibilities of twitter. I have not joined a chat for months, but leave that option open for the future.  I do still enjoy joking and being silly with other silly tweeps, but spend less time engaged in #sillyhashtagfun.  I recently tried to explain the use of hashtags to my neighbor but I failed miserably.  Now I will be able to send her this video clip so she can understand fully the grave importance of #hashtagging and tweeting itself.

Trickster Archetype

September 24, 2013 6 Comments

The trickster is a character popular in many ancient mythical stories. This archetype pranks us and fools us in various ways.  Like all of the Sacred Contracts, our interactions with this particular role will continue until we finally recognize the trick.  The joke may be on us, or we may be the joker in the case.  Good natured pranking can be done in a kind spirit; Often the dark side of the trickster misleads and harms the easily duped.  When the joke is recognized as a dark misdeed the trickster is usually nowhere to be found.

I can see a pattern in my life of believing in financial tricksters.  I did not carefully identify or  assess risk to my own finances in my youth.  I was a hedonist on a roll with no fear of failure.  Even now when I believe I have done careful due diligence and consideration I am too lenient and trusting of others.  While I don’t think anyone has been out to get me financially, I could have been surrounded with more trustworthy and helpful folks in my early years.  The very good news is that I have become more cautious.  I investigate potential partnerships and investments with much more vigor than I did in the past.  I have some residual financial damage that keeps me vigilant today for any possible tricksters at work in my life.  I hope I am all done with them.  I can’t afford to be around them.  If you have been tricked by tricksters were they stealing love, money, security, or all of the above?

William Chadbourne, Founding Maine

September 24, 2013 3 Comments

memorial

memorial

My 10th great-grandfather was a carpenter who agreed to go to Maine in 1634 to stay for 5 years.  He agreed to build a sawmill, a gristmill, and tenement houses for his employer, John Mason.

As extracted from Everett S. Stackpole’s “The First Permanent Settlement in Maine’

In 1634 there was an important development of the colony. Carpenters and millwrights were sent over from England in the Pied Cow, led by William Chadbourne, to build a sawmill and a “stamping mill” at the upper falls. This was the first grist-mill in New England to run by water, though Boston had a wind-mill to grind corn, and Piscataqua sent a small shipload there to be ground, James Wall was one of the carpenters and he made a deposition the 21st of the third month, 1652.

William CHADBOURNE (1582 – 1652)
is my 10th great grandfather
Patience Chadbourne (1612 – 1683)
daughter of William CHADBOURNE
Margaret SPENCER (1633 – 1670)
daughter of Patience Chadbourne
Moses Goodwin (1660 – 1726)
son of Margaret SPENCER
Martha Goodwin (1693 – 1769)
daughter of Moses Goodwin
Grace Raiford (1725 – 1778)
daughter of Martha Goodwin
Sarah Hirons (1751 – 1817)
daughter of Grace Raiford
John Nimrod Taylor (1770 – 1816)
son of Sarah Hirons
John Samuel Taylor (1798 – 1873)
son of John Nimrod Taylor
William Ellison Taylor (1839 – 1918)
son of John Samuel Taylor
George Harvey Taylor (1884 – 1941)
son of William Ellison Taylor
Ruby Lee Taylor (1922 – 2008)
daughter of George Harvey Taylor
Pamela Morse
I am the daughter of Ruby Lee Taylor

1. WILLIAM1 CHADBOURNE (RobertA), baptized Church of St Editha, Tamworth, Warwickshire, England 30 Mar 1582 (Tamworth parish register); died after his last appearance in Maine 16 Nov 1652 (qv); married Tamworth 8 Oct 1609 (ibid)ELIZABETH SPARRY, born perhaps about 1589, died after 1 Jun 1623 (birth of her last known child, Tamworth parish register). Her parentage has not been discovered; however, her surname is common in Staffordshire. William was the son of Robert and Margery or Margaret (Dooley) Chadbourne of Preston, Lancashire, and Tamworth, Warwickshire, England.

William arrived in New England aboard the Pied Cow 8 Jul 1634 (vide post) with James Wall and John Goddard. The three were under contract with Capt John Mason of London’s Laconia Company, a joint-stock company seeking profits in the new world. The purpose of the contract, dated 16 Mar 1633/4, was to build mills in Berwick. William was referred to as a housewright or master carpenter. The men began to build the first water-powered saw mill and grist mill in New England on 22 Jul 1634.

James Wall, carpenter and millwright, deposed on 21 May 1652 that about the year 1634 he and his partners William Chadbourne and John Goddard, carpenters, came over to Mason’s land on his account and their own, that Mr [Henry] Joslyn, Mason’s agent, brought them to certain lands at Asbenbedick Falls, as the Indians called the place, later the Great Works River in Berwick, where they carried on a sawmill and a stamping mill for corn three or four years. Wall built a house there and Chadbourne built another (Pope, The Pioneers of Maine and New Hampshire, 1623 to 1660, 218-19).

The house William built may be the one said by Stackpole in 1926 to be the oldest house in Maine. Part of its foundation is under the present house on the northwest corner of Brattle and Vine Streets on the road from the Lower Landing (Hamilton House) to the original mill site at Asbenbedick (later Great Works) Falls. William Chadbourne deeded the home to his son-in-law, Thomas Spencer, and a nice picture of it appeared in the Boston Evening Transcript of 25 Jun 1938. Other accounts suggest that the property occupied by Spencer was actually a second, later house, and that the early home stood in the northwesterly angle of the intersection of Brattle Street leading to the mouth of the Great Works River and the highway to Eliot.

The Asbenbedick Great Works was the site of a mill with nineteen saws built by the Leader brothers in the 1650s. The river was called Chadbournes River by many before and after, due to the Chadbourne dam and mill erected downstream in the late 1630s.
A copy of the Mason contract referred to above survives in the MA Archives 3:437. It stipulates that they were to stay five years and receive three fourths of the profits from the mills and own three fourths of the houses, which Mason was to furnish. At the termination of the contract they were to have fifty acres on lease for the term of “three lives” at the annual rent of three bushels of corn.

The articles brought on the vessel, which were taken from the company’s store were: one great iron kettle, for which Thomas Spencer was responsible, Irish blankets, one Kilkenny rug, one pair of sheets, one pentado coverlet, one brass kettle and seven spoons.
It is not clear when other members of William’s family arrived. His daughter Patience may have preceded him, since her husband Thomas Spencer came four years earlier and they may have had children between 1630 and 1634. Mason’s list of stewards and workmen sent contains the names “William Chadborn, William Chadborn, jun., and Humphry Chadborn,” but also indicates twenty-two women who are unnamed. It is known that the Pied Cow had made at least one crossing in 1631 and that the bark Warwick had made several early crossings, all for Capt Mason, but it is unlikely that William came on any of these trips, given the phrasing of Wall’s deposition which implies that he came in about 1634 (NEHGR 21:223-4).

Elizabeth is mentioned only in the couple’s marriage record. It is not known when or where she died. She may have come to Maine, for there is no burial record for her in Tamworth; however, no account of her has been found in the New World. Some have conjectured that William may have returned to England after deeding his Berwick homestead to son-in-law Thomas Spencer. No record of William’s death has been located in England or Maine.

In 1640, he and his sons were listed as NH residents (NHPP, Vol 1) before purchasing land in Kittery in those regions now called S Berwick and Eliot. Both William Sr and William Jr were in Boston in 1643 (LND, 134).

The Chadbournes, like the other people brought to ME by Mason, were not dissenters from the Church of England, emigrating for religious freedom, as was the case with most of the settlers in New England in this period. William’s father Robert, raised Catholic, professed to fear God as his reason for not attending the Church of England; but William’s family were members of the Church of England who perhaps intended to return to England after the terms of Mason’s contract were fulfilled. Indeed, that may be what William and Elizabeth Chadbourne did.

William Chadbourne, as a respected master carpenter and housewright, may have been contracted to build the so-called Great House at Strawbery Banke (now Portsmouth NH) used to house the Laconia Company’s stores and serve as a dwelling for the company workmen. The site of this building has recently been found, near the present Stawbery Banke village historic site. Claims have been made in published sources that the Great House was built by William’s son Humphrey circa 1631. Humphrey was said to have come on the Warwick in 1631, and no evidence has been found of William’s arrival before 1634. An error could have occurred because of a poorly-written paragraph in James Sullivan’s book, The History of the District of Maine , published in Boston MA in 1795, where William1, who built the Great House, and Humprhey2, who purchased land fromMr Rowles, are rolled into one. If Humphrey was baptized as an infant in 1615 he would have been sixteen at the time the Great House was built. He may very well have worked on it, although it is more likely that his father was given the contract for its building. The contract hasn’t survived and which of the Chadbournes was responsible for the building remains conjecture.

One William Chadbourne was admitted an inhabitant to the town of Portsmouth RI 25 February 1642[/3] (The Early Records of the Town of Portsmouth, Providence RI: The RI Historical Society, 1901, 19). He was granted land there in 1642 (ibid, 11), but the grant was not finalized, and it is doubtful he ever resided there. He was certainly gone by 28 Sep 1647 (ibid, 36). This may have been another William Chadbourne who is known to have come from Winchcombe (see discussion on this man in the Appendix).

On 3 Mar 1650/1, William and his sons, with others, were accused by Mrs Ann (Green) Mason, widow of Capt John Mason, of embezzling her husband’s estate. The claim was based on a contract which was not honored by either party because of the death of Capt Mason, and also based on the first recorded Indian deed in ME in 1643. The Chadbourne claim was upheld by the selectmen of Kittery and the Government of the Massachusetts Bay in New England.
On 4 May 1652, William Chadbourne was one of the chosen men assigned to a Kittery committee to pick a lot and build a meeting house. He was the first signer of the Kittery Act of Submission, 16 November 1652. We have no certain record of William after this date.

Smart Phone Life

September 21, 2013 5 Comments

I am afraid of the  mix of media and social media consumed by the population in 2013.  There are distractions of all shapes and sizes.  Being over busy overbooked and overly self centered is a modern sign of success.  Emotional wellbeing of average people has been sinking while stability slips out of sight.  The youth will use technology in ways that are modeled by the adults they see.  When parents and other adults  lead the way to digital detox younger people may also consider life outside the smartphone.

I think the point Louis C.K. makes in this video about emotional range of motion is key.  His claim that smartphone distraction is avoidance of fully feeling sadness or happiness in favor of a phone buzz strikes me as a valid observation.  It is impossible to be engaged in meditation and smart phone love at the same time.  Some feel the attachment to the full time companion, Phoney, is destroying social skills.  I agree, but the strongest argument for limiting time and energy with Phoney is productivity.  Phoney is there to procrastinate with you, to deny reality and to take you away from all the pending doom.  It can never make you feel truly happy, but it does kill time.

Digital detox has entered the dictionary and folks are in treatment for FOMO ( fear of missing out).  This is perhaps the most ironic of all conditions…to abandon real life with no fear of missing reality in favor of never missing out on the ability to respond to a phone.   Do you know anyone who is in need of intervention for this tragic ailment?  I do, but would not know where or how to begin.

Sand Mandala in Tucson

September 20, 2013 5 Comments

We are lucky to have a tradition of sand mandala making at the U of Arizona Bookstore. Monks have been visiting to draw them on the floor in the basement for years. This is the third one I have been lucky enough to witness.  This time they are making the Buddha of Compassion.  After they create the image the sweep up the sand and dispose of some of it in water, in a ritual representing the cosmos.  This demonstration of attachment and enlightenment is illustrated clearly when the sand is swept and the American viewers rush in to get a bag of the magical sand to take home and keep.  The monks don’t need to do that; they are off to draw and destroy many more mandalas all over the world.  They do it to show the futility of attachment. It is a beautiful way to illustrate the point.