mermaidcamp
Keeping current in wellness, in and out of the water
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Leonardo, the maestro, was guided by core principals. Cultivation of grace ambidexterity, fitness, and poise were central to Da Vincian thought. He viewed healing as “restoration of discordant elements” in a person. His copious notes on personal responsibility for our own health and well being were left for history. Many think of the Mona Lisa smile as his signature work, but probably the best known of all his art work is the anatomical range of motion dude in a circle and square known as Vitruvian Man. His study of anatomy was accompanied by observation of his own body in relation to his wellness and fitness routine. His self portraits are studies in facial anatomy as well as in painting technique.
He advised people to dine, not eat. One of his many specialities was preparing vast feasts and party catering for wealthy Florentines. He collected knowledge about food and nutrition, recording recipes. He was known about town as having “more than infinite grace in every action”. His cultivation of effortless poise and ambidexterity in his own body made him famous in a rock star way. Florentines would come out on the street for the thrill of seeing Leonardo walking. His notebooks reflect a focus on balance, posture, and centering.
His favorite metaphor was the human body. It is also my own. If you consider any entity it will have a head, a heart, a circulatory system, consumption, and processing of waste. It will have dynamic balance and movement. It will present itself as open or closed, happy or sad. It will have chronic maladies and moods, a backbone, and sharp or weak senses. Often the right hand will not know what the left hand is doing. Next time you need to analyze an institution or business use this metaphor to create a picture in your mind. Ponder one of the maestro’s most famous observations, “every part is disposed to unite with the whole, that it may thereby escape from its own incompleteness.” At this moment, gentle reader, can you see how this applies to you?
In Tucson our cops represent themselves very badly. A cop in training went to a gas station wearing a bullet proof vest waving his duty weapon at the clerk. He was looking intoxicated, which he has a right to be..in private…but not in public with the vest and weapon we supplied for this loose cannon. The TPD asks the public to excuse this little incident and forget another recent cop drunk driving to work event. Our tax dollars are being spent wisely we are assured. I don’t know anyone who trusts the TPD in my neighborhood. I do not like the way they spend my tax dollars.
If the general public has so much mental illness we need to assume that some of the cop population suffers from similar problems. If we look at evidence we notice that our police in Tucson behave badly. I am not at all pleased to have armed this punk who used his duty weapon to show his alignment with reality. Guns do not kill people…drunk punks dressed in vests certainly might.
My 10th great-grandfather sailed to America in 1610, settling in Virginia. He became the official interpreter for the colony, and served in many other public service capacities.
John Flood (1595 – 1658)
Notes- John Flood alias Fludd sailed from London aboard the ship “SS Swan(n)” in the summer of 1610 and landed at Jamestowne, Virginia, America in the same year. The passenger list describes him as “a gent” (gentleman). He took with him a considerable supply of provisions, including “corn, pease and beanes”, and also firearms and ammunition. He was the son of Nicholas Fludd, who was a younger son of Sir Thomas Fludd, a wealthy land owner living at Millgate, Bearsted, Kent. Nicholas married Elizabeth Davis at St. Andrews Church, Canterbury, Kent in February 1588/9.Initially John would have worked for various employers but he is known to have been employed in 1616 by The Reverend Alexander Whitaker, in Charles City, a settlement just to the west of Jamestowne, who is reputed to have converted Princess Pocahontas to Christianity in c1613. She is said to have been married to John Rolfe by Reverend Bucke at about this time. John was to marry Margaret Finche, widow, in c1624/5. She had arrived in Jamestowne in 1620 aboard the “SS Supply” with her husband William Finche and their daughter Frances. In September 1620 they are recorded as each holding fifty acres of land, but by 1624 William had passed away and John had married the widow Finche and they were living in Jordan’s Journey with their children Frances Finche and William Flood.By 1638 John had accumulated a considerable amount of land including that of his wife by right of marriage, and he was declared an Ancient Planter such that he was entitled to another 100 free acres of land. He was also granted a Patent of 2100 acres of land, where he established his plantation, located on the south side of the James River just opposite the town of Jamestowne. Here their other children were born, John c1627, Thomas c1629, and Mary c1635.His wife Margaret died c1644, leaving John with the young children. A year or so later he married Fortune Jordan, sister of Col. George Jordan, legislator, a member of a well known and influential family of Virginia. Their first daughter Jane, was born soon after and son Walter was born in 1656 when John was aged sixty-four.John served as a Representative in the Virginia House of Burgesses for twenty-two years, representing the areas of Flowerdieu Hundred, Westover and Weyanoke and served at least one term as their Speaker. By 1643 he was one of the representatives of James City County. In 1655 as Colonel John Flood, he was serving as a member of the local militia.At his death in 1658 he was Chairman of the Surry County Commission which held Court and administered the affairs of the County.John survived many hardships including the Indian uprising and massacre of 1644 which caused a break in the Colony’s fur trade. The Indian Treaty of 1646 gave the trade some protection with the erection of 4 forts along the frontier to which the Indians were permitted to come and trade. One of them, Fort Henry, was located on the south side of the James River, on the Appomattox. Across the river from the fort was the home of Captain John Flood, as he was then, who was appointed to the post of official interpreter for the colony.The Grand Assembly held at James City October 5, 1646, enacted the following: “that upon any occasion of a message to the Governor or trade, the said Necotowance and his people the Indians doe repair to fforte Henery, alias Appmattucke fforte, or to the house of Capt. John ffloud, and to no other place or places of the south side of the river, att which places the aforesayd badges of striped stuffe are to be and remaine. Indians found in ceded lands who were not wearing special striped coats picked up at the designated forts were to be killed on sight, and any white illegally entertaining Indians was to be punished severely. Be it also enacted that Capt. John ffloud be interpreter for the collony, and that for his service therin and transporting such Indians as shall be employed from time to tyme to the Gov=r in a message or otherwise, he is to be allowed from the publique the salary of four thousand pounds of tob’o yeerly.”. (The farming of tobacco was so widespread that it was used as a basis for money and trade).FLOOD(from page 301; “VIRGINIA HISTORICAL GENEALOGIES”, by Boddie)Col. John Flood (ca 1595-1658), of James City and Surry Counties, Va., arrived in 1610. In the “Muster Rolls, of Settlers in Virginia, 1624/5” is; “The MUSTER of John Fludd: John Fludd arrived in the ‘Swan’ 1610, Margaret, his wife, in the ‘Supply’ 1620. Frances Finch, her daughter, in the ‘Supply’ 1620, William Fludd, his son, aged 3 weeks”. John Flood was living in Charles City in 1616 and at “Jordan’s Journey” in 1625; in 1638 he patented land and settled in James City County just across the river from Jamestown in the section which in 1652 became Surry County.The above mentioned patent, dated May 12, 1638, was issued to “John Fludd, Gent,” and was for 2100 acres “E. upon land of Capt. Henry Browne, N. upon the maine river, S. into the maine woods & W. upon Benjamine Harrisons marked trees being upon the W. side of Sunken Marsh Cr.”, for transportation of 42 person. On June 7, 1650, “Capt. John Flood, Gent.” surrendered this patent and was given another of 1100 acres “on S. side the river, bounded S.E.S. upon land of Capt. Henry Browne, N.W. by N. upon land of Mr. Charles Foord and Richard Baven.” Among his headrights were listed: John Flood, an Ancient Planter, Margt., his wife, Frances Finch her daughter, John Flood, Junr., Eliza. Browne, John Lawrence, John Wright, Wm. Wood, and others. (“Cavaliers and Pioneers”, pages 86 and 194).On Jan 16, 1643/4, John Flood witnessed the will of Capt. Thomas Pawlett (owner of Westover) who left one silver spoon and one sow shote apiece to his godchildren, Wm. Harris, John Woodson, Tho. Aston, Thomas Fludd, Henry Richley, John Bishop, Tho. Woodward, Tho. Boyse, Tho. Poythers, and William Bayle. (“Title of Westover”, by Dr. Lyon G. Tyler, in Wm & Mary Qrtly, Vol 4, p 151).The Grand Assembly held at James City October 5, 1646, enacted – “That upon any occasion of message to the Gov’r. or trade, the said Necotowance and his people the Indians doe repair to fforte Henery alias Appmattucke fforte, or to the house of Capt. John ffloud, and to no other place or places of the south side of the river, att which places the aforesayd badges of striped stuffe are to be and remaine.” ***”Be it also inacted that Capt. John ffloud be interpreter for the collony, and that for his service therein and transporting such Indians as shall be employed from time to time to the Gov’r. In message or otherwise, he is to be allowed from the publique the salarey of four thousand pounds of tob’o yeerly.”The Grand Assembly held at James City July 5, 1653, ordered – “And the commissioners of York are required that such persons as are seated upon the land of Pamunkey or Chickahominy Indians be removed according to a late act of Assembly made to that purpose, and Coll. John Fludd to go to Tottopottomoy to exam the preceedings of business and to deliver it upon his oath.”John Flood was only a boy when he came to Virginia but he was active and energetic and rose to high honors. He was Burgess for Flowerdieu Hundred in 1630, for Westover, Flowerdewe in September 1632; he was one of the Burgesses for James City County in 1643, 1645, and 1654. He was Captain in 1643 (and probably earlier), Lieutenant-Colonel in 1652, and Colonel in 1653. At his death in 1658, he was Chairman of the Surry County Commission which held Court and administered the affairs of the county; the other commissioners at that time were Lt. Col. Thomas Swann, Capt. George Jordan, Capt. Benjamin Sidway, Mr. George Stephens, Mr. Thomas Warren and Mr. James Mason. He was also Speaker of the House of Burgesses in 1652. (5 V. 185) Spouses1 Margaret Unknown, F Death Date1644Death PlaceVAMarr Dateabt 1624Marr PlaceVAChildrenMary , F (~1635-~1678)2Fortune Jordan, F Birth Date abt 1623 Birth Place England Death Date14 Jul 1668 Age: 45Death Place VA Father Arthur Jordan , MMother? Unknown , F Marr Date 1645 Marr Place VA Children Walter , M (-1722)
Writing twenty-five hundred years ago, the Greek philosopher Protagoras (c. 490-420 BCE) might provide wise counsel to our troubled, conflicted age, and offer some hope: “Concerning the gods,” he wrote, “I have no means of knowing whether they exist or not, nor of what form they are; for there are many obstacles to such knowledge, including the obscurity of the subject and the shortness of human life.”
When a pantheon ruled many dramatic events took place between gods and goddesses, as well as between the immortals and the mortals; life was more exciting. The potential for anything to happen was greater in the collective consciousness before pesky science invaded religious belief. Philosophy turned a corner when Protagoras, a sophist who died when Plato was young, brought forth his teachings. He wrote and taught from 490-420 BC, and is reputed to be the first Greek to make money in higher education. His fees were reputedly very steep. He wrote, but none of his written work survived. He was itinerant, traveling all over Greece to find students. The new ideas he fostered and taught were:
This has meaning today as we see those who defend absolute truth of any kind. Modern courts of law have their foundations in these three ideas. Law schools teach orthoepeia as part of trial training. Reasonable doubt is relativism. Before Protagoras all earthly events were explained by relating nature to the gods’ whims. Once there was reasonable doubt of that, the world started to look more controllable. Justice, however, is not served when these valuable teachings are not spread equally and given to all citizens. We still have giant problems with democracy and education. What would Protagoras teach the Congress of the US???
The catalyst archetype is rare in human personalities. Intuition plays a key role in the transformative power of this person. Intense scrutiny and focus is the special realm of the human catalyst. Rebels can be catalysts, but there are a few different kinds. The American Heritage Dictionary defines the word:
To modify or increase rate of reaction without being consumed is no small feat. Most folks who go out intentionally to make big change in the world burn out and are consumed in the process. I am not such a person. I am a true catalyst. My view is basically not in line with the views of those who surround me; often it is diametrically opposed. Infiltration is the key to changing anything. The only time I sincerely burned out and quit as an agent of change was when I infiltrated the VA as a volunteer to improve health care for vets. That was just too much for me. My specialty as a catalyst is as a mendacity meter. People lie all the time, and I am very sensitive to the common practice. I am gifted with a very accurate sensor that detects dishonesty of all kinds. This is neither a blessing nor a curse. It is my unique talent that I am somehow obligated to use for the betterment of mankind. We catalysts have a moral obligation to avoid snark because, tempting as it may be, outing people is not usually beneficial to anyone.
People lie for many reasons. I find that usually they fail to tell the truth because they have no knowledge or training in the truth. If brainwashing works, then the victim believes what has been inculcated. As I review my life I clearly notice a strong tendency to spy/rebel/teach, as a cycle. I love infiltration for no reason:I enjoy the feeling of being a foreign object in a strange culture, incognito…I almost never go for status quo ….and I fill my teaching with subversive messages I hope will be released into the students’ brains as a constant reminder to do due diligence and individuate. I have a mission to tell the truth, but in a helpful way. Not everything that is true needs to be said, but when it does I am ready to say it. This blog is my channel to put this gift to the highest and best use. Thanks to all the gentle readers who give me this opportunity.
Healers have obstacles to overcome in learning to practice their arts. Today many must endure heavy hazing in the hospital residency period to become an MD. The apparent cruelty is set up to show the prospect what to expect when entering a medical career. Overworked and tired, those who survive will become the next generation of MD’s. The training may not include any advise on self care or setting a healthy example. Empathy is not taught, but acquired. The mythical Chrion represents the fortitude and wisdom required to heal the bodies or souls of others. The positive healer uses energy and talents wisely to benefit everyone. The shadow healer harms others, sometimes unwittingly. The present system of health care in the United States qualifies, in my opinion, as a wounded healer that has yet to acquire empathy for the patient.
Last night we attended our first farm to table dinner in Tucson. Zona 78 prepared a fresh and exotic menu featuring produce from Sleeping Frog Farms in the San Pedro valley. Four courses featuring produce were presented, along with a delicious berry cocktail or a glass of wine. All of our expectations were exceeded, from service, presentation, variety, to innovation. If you have not tired Zona 78 or Sleeping Frog Farms produce, I highly recommend that you do. We hope the farm to table dinners will become a regular feature because it is an extraordinary way to dine and expand horizons. We met cool people and discovered new cuisine, which is exactly our style.
We were pleased and happy to taste and enjoy such creative innovative cuisine.
Most of the colonial British families settling in Barnstable, MA came from London. My 10th great-grandfather arrived in 1639, and is buried there. H probably left England because of religious persecution, the usual. He survived to a very ripe old age in his new country, and his grave can be located today.
James Hamblen, so far as has been ascertained, was the first of the name who settled in America. He came from London and settled in Barnstable, Massachusetts, in the Spring of 1639. Of his earlier life very little has been learned; records exist, however, from which some traces of him are supposed to have been discovered.The name of Hamblen appears frequently in th records of Plymouth Colony. The first mention is “March 1, 1741-2. James Hamblen was propounded for Freeman.”March 15, 1657, James Hamblen served on inquest on the body of a child, Simeon Davis.June 3, 1657, James Hamblen was sick and could not serve on the Grand Enquest.The name of James Hamblen appears in the list of Freemen of Barnstable in 1658.June 7, 1670, James Hamblen served on Grand Enquest; same day he was member of a trial jury.May 29, 1670, James Hamblen, Juni, and James Hamblen Seni, in list of Freeman.March 6, 1671, James Hamblen served on a jury.June 3, 1679, James Hamblen served on a jury in the case betgween Capt. John Williams and Edward Jenkins.July 7, 1681, James Hamblen served on juries.July 6, 1682, James Hamblen summoned to serve on a jury, and served.In the list of Freemen of Barnstable for 1689, among others appear the names of James Hamblen, James Hamblen, Jr., John Hamblen, Eleazar Hamblen.
James Hamblen (1606 – 1690)
From: Geneological and Personal History of the Allegheny Valley, Pennsylvania. By John Woolf Jordan. Lewis Historical Pub. Co., 1913 – 1162 pages:
James Hamlin (Hamblen) was living in London, England, in 1623. He came to New England and settled in Barnstable, Massachusetts, where he was a proprietor. He was admitted a freeman March 1, 1641-1642 and was on the list of those able to bear arms in 1643. He was a town officer. He married Ann.
GENEALOGICAL NOTES OF BARNSTABLE FAMILIES. James Hamlen was admitted a freeman of the Colony, and in 1643 was constable of the town of Barnstable. The usual spelling is Hamblin, but the descendants of James are not uniform. Eleazer, the great-grandfather of Vice President Hamlin, dropped the e as a useless letter, and his descendants have continued to do so. Family of James Hamblen. His son James and daughter Hannah were probably born in England, his other children in Barnstable. James.Hannah. Bartholemew, 11th April, 1642, bap. April 24. John, 26th June, 1644, bap. June 30. Sarah, 7th Nov. 1647, bap. same day. Eleazer, 17th March, 1649-50, bap. same day.Israel, 25th June, 1652, bap. same day. This record shows that Goodman Hamblen was very exact in the performance of what he believed to be a religious duty, that none of his children should die unbaptized.
“The greatness of a community is most accurately measured by the compassionate actions of its members, a heart of grace, and a soul generated by love.”
Coretta Scott King
I know a very special woman through social media named Ruby Taylor. She lives in Lancaster, PA, a town I knew well because I spent a year going to boarding school in Lititz, PA. She has a wonderful attitude, but the reason she caught my attention is that my mother’s name is Ruby Taylor. I study my ancestors to learn about ethical will and history. This week I thought about slavery in terms of my slave owning ancestor who ran away to Florida with her slaves in order to be in Spain in the 1700’s. She actually bought and sold slaves in Florida. This is heavy, and I can picture the whole crazy trip. Meanwhile the Zimmerman verdict was delivered in Florida. Much ado…
The most profoundly wise statement of the day came from Ruby Taylor:
Floating is a pleasant sensation that requires letting go of the edge. Floating has a lot to do with breathing;if you think about it it is obvious. Inflation of the lungs floats the thoracic cavity. Body fat floats very nicely, so having the right distribution is helpful to effortless floatation. Tension will sink the body, so this effort to attain emptiness and nothingness is impossible to fake. Most people reflexively hold their breath in water, and are unaware of their breathing altogether. Athletic muscular people often can’t swim very far because they exchange very little oxygen with shallow breathing. Tension and fatigue set in quickly when you have no air to use during an aerobic activity. Fully exhaling underwater is the first step to doing everything else you ever want to do in water for the rest of your life. Once you know you can exhale, and have changed your reflex by blowing bubbles each time your face is in the water you have begun to take control of the situation. Since there is a natural fear factor, this is not so much an intellectual practice as a physical one.
Teaching a young child to float, blow bubbles, and eventually swim is a chance to instill confidence and self esteem. Both parent and child develop confidence and build trust during this important introduction to a dangerous environment in which they can easily drown. Fear is entirely appropriate for non swimmers around water, no matter how old they may be. A parent or teacher’s job in showing young children the pleasures of swimming and water sports is to draw clear safety guidelines. Adults must set boundaries, define rules, and perhaps for the first time in a kid’s young life, assign appropriate punishment for violating pool or lesson rules. Even if kids are good strong swimmers they can potentially be injured or injure others if left without any supervision or guidelines. In order to preserve the joy and fun in visiting the pool or lake use common sense:
The same rules apply for adult swimmers. Pace yourself and stay safe. Doing nothing but floating on your back in the water taking deep breaths can become easy, but it requires complete focus. Start in shallow water and work up to going deeper. Like the backbend in yoga, the trust fall into water requires a level of confidence that can only be acquired through practice.