mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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Free The People

June 14, 2018 1 Comment

Chaos

Chaos

If we are not here to bargain, bully, and descend a long path
What kind of interior purpose can possibly be served by wrath?
Disconnected, left spinning in whirlwinds of violence and grief
This chaotic background story has stolen peace like a thief
Our time is corrupted, our spaces are polluted by flowing greed
Where can we look for the insight and harmony we all need?

Slave Archetype vs Abundance

September 28, 2015 1 Comment

Most of us are obvious slaves to something or someone. The joke is that we slave on without knowledge of our bondage because we obscure reality to ourselves. We make-believe the job, the society, the government, the neighborhood, or even our birth family are to blame for all of our trials and tribulations. We need a scapegoat for any misery directly attributed to our behavior, so we manifest some slavery that keeps us from being free.  These masters of our fate are clearly visible and obvious to all everyone else, just as we can clearly see what imprisons other people.  The trick is to catch our own slave at work undermining our confidence and freedom, diminishing our possibilities and talents.  Once the bondage has been identified it can be put to much more fruitful use.  We define both abundance and scarcity for our own lives. Each of us has a particular definition that includes hints to finding the enslaver we harbor within.  There are certain qualities or practices we consider to be essential to our persona’s happiness.  Those are the things to which we are enslaved.

The bright full moon and eclipse last night moved me to examine my own areas of shadow slavery.  I have taken a fun break from home and routine lately, which gives new perspective on my personal habits and rituals.  Returning home I directly experienced my own abundance and good fortune. I have comfort, joy, good fortune, friends and ease in my home.  Although I had a procedure to remove a small skin cancer on my shoulder last week, my doctor’s office is right down the street and I have all the support I need from friends and neighbors.   The wound is healing quickly with very little pain.  I see this wound on my skin as a reminder of my abundant good fortune.  I do need to care for it as well as trust in providence and doctor’s instructions to heal me.  The way I treat this wound is a metaphor for the way I take care of my health for the future.  It represents the value and the necessity of self care, and also shows how much we all depend on help from others to live complete lives.

Have you ever taken a look at your inner slave in action?  Who or what is the master, gentle reader?

The Buddha

The Buddha

 

Inventing Retirement, Less is More

October 14, 2014 7 Comments

the long and winding road

the long and winding road

antique alley

antique alley

facade

facade

Many people plan for retirement, but I did not.  I just fell into it without intending to do so.  I spent a lot of time taking care of my parents in their last years which taught me that planning and execution of retirement are two different things entirely.  Saving and structuring investments is one way to plan, but there is another, perhaps more important issue, that retirement brings, which is identity of self.  All of our professional and family lives we identify ourselves with the role we play at work, at home, or in our social groups.  As we grow out of our careers or positions a crisis of knowing one’s self can be the biggest obstacle to happiness.  Investments in markets pay dividends.  Investing our energy into a persona that is a passing phase of our character can block the path to our understanding and fulfillment.  When we are free of the pressure of maintaining the personas, or the facades, that people expect from us we are free to express ourselves artfully and generously.

I recently decided that designing new business cards gave me an opportunity to decide what I want to do next in my life.  I pondered the idea of offering a service to spa owners to help them spy (private espionage) on their own operations.  With so many different establishments calling themselves spas these days it seemed like a good way to start a new idea and make good use of my background.  I took the idea with me on a short trip to consider the ups and downs of the plan.  My weekend trip was busy, so I did not spend much time thinking about my new card or concept.  I enjoyed the freedom of doing just as I pleased for a few days since I left the dog and my partner at home.  On the drive home I listened to the audio book Falling Upward, by Richard Rohr.  There was an obvious synchronicity between the material in the book and my idea to become a professional spa spy which became more clear as I considered what Mr. Rohr was teaching. He discusses the difference between getting old and becoming an elder.  He uses the term elder in the sense of leadership, tribal or otherwise.  An elder is in possession of wisdom which is shared with the tribe.  An old person who has not released his life’s earlier personas and roles does not enter a state of wisdom of peace.  Old people with anger and personal greed issues never pass into the realm of the elder, but remain in the building and striving part of life.   I saw that making an attempt at retuning to spa businesses for any reason was really a trip in a backward direction.  There are many good reasons I no longer work at spas, and it was smart to remember some of them before I decided to return to the same culture with expectations that I could improve the situation with my very important opinions.  I was pulled back from the brink of a big mistake.  There is no need to travel that road again.

I like to have business cards when I want to give people a way to contact me.  I decided to print cards that have none of my former logos, as a way to break free from any past issues that might entangle me.  I am not including my physical address on the new cards because I don’t need the world to know where I live.  I included my twitter handle, @spafloating, my home phone number (my cell number is a secret from everyone), and the address of this blog, http://pamelamorse.com.  I thought for a while about the title, since I printed a large batch and want it to last for a very long time.  I used simply inventor as my title. The most exciting thing about being an inventor is not the fact that you have invented something.  The coolest thing about being an inventor is that you can do it again if you so desire.  I plan to invent the most artful and soulful retirement a person could ever imagine.  I have been doing it already for years, so now that it is official I should flourish.  What is your retirement plan, Gentle Reader?  Have you thought of your retirement in terms other than financial investments?

Free Freedom

July 9, 2013 3 Comments

amaryllis

amaryllis

sunflower

sunflower

cactus

cactus

sunflwoer

sunflwoer

ice plant

ice plant

iris

iris

sunflower

sunflower

hollyhock

hollyhock

bee balm

bee balm

sunflowers

sunflowers

Our relative freedom is under our control. We are sometimes the prisoners in our very own jail of procrastination, judgment, and something we call, running around.  We often choose running around our decisions rather than making them, which, by default, makes them.  If we can send armies to fight for freedom in harsh conditions what is stopping us from personally liberating ourselves to feel happy and free?  Here are some places to look for or create more freedom in your life:

  • Decide – No need to be rash, and you can change your mind later, but just do it when you have decisions to make
  • Create – Any act of creation from cooking to sculpture to poetry writing gives us a sense of freedom.  We have made our own.  We do not have to settle for what everyone else has.
  • Move – Sometimes a tragic byproduct of depression or physical discomfort is reluctance to move.  Moving is freedom itself;the more you move and use your body in different ways, the more freedom you feel.  The body responds with greater flexibility and range of motion, which itself feels really good.
  • Choose – Make choices in your daily life to expand the horizon. If you have eaten the same breakfast for years, try something else.  Small changes and personal touches are the essence of freedom. Allow yourself to make new choices for no particular reason. Find your own favorites you have not yet experienced.
  • Allow – Free time is rare and fleeting with the electronic gadgets in hand all day and all night.  Free up some concentrated personal time to be spontaneous and discover new worlds.  Start small and build on this practice.
  • Garden – We may not all be able to grow our own, but visiting gardens and other botanical spaces give us an expansive feeling of being part of nature.  If you put in the hard work it takes to grow some food you like to eat you will be rewarded for those efforts.  Picking your dinner is liberating and empowering.

Healing vs Stagnation

February 19, 2013 3 Comments

There is a tendency to avoid truth and maintain status quo in an effort to stay in control.  This habitual use of the lowest common denominator to define reality is detrimental to wellbeing.  Bernie Seigal notes in the above video that to forget is to get something for yourself.  To forgive is to give something to another.  The gift that everyone has to give is responsibility.  We have selective memories and stories that we tell about ourselves and our circumstances. The story about the wound is the one that keeps the wound alive, whatever it may be.

Woundology is the currency exchange that places value on damage.  The currency of pain only has value if you accept it and give it. Carolyn Myss coined the phrase and noticed a growth of the epidemic.  Her work as a medical intuitive has been to explain and teach Why People Don’t Heal.  I believe that there is a codependent heath and fitness industry that feeds the insecurity and pain as a way to make a living.  I have seen this in action, although I do not think the participants had awareness of their folly.  If your health and fitness story is not a clean, clear and happy one, the good news is that you can change it.  Change your story by refusing to allow the past to define your present.  Trade in the wounds for a brand new set of possibilities.

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