mermaidcamp
Keeping current in wellness, in and out of the water
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This week you can dine lavishly so that others may simply dine. We have a problem feeding hungry children in the United States. This should be an embarrassment to the wealthy. If you feel that you can help this worthy cause by just taking your restaurant business to a participating local partner this week, please do. Just enter the zip code where you live and you will discover which places are involved in your area. When you mention the program your partner restaurant will make a donation to No Kid Hungry based on the amount you spend. In our area the participating businesses are mostly bagels, Denny’s, and pizza. One of the pizza places making donations is near our home and we have never eaten their famous coal fired pizza.
Grimaldi’s Coal Fired Brick Oven will be whipping out some weekend party food for our house. They are a chain, but a relatively small one. Here is a glimpse of the Grimaldi’s in Denver:
I look forward to trying the crispy crust, but even more I will keep them in mind because they are supporting this very worthy cause. I like to spend my money where my mouth is…in this case many mouths will benefit. Join me this week to help end childhood hunger, while I deal with our adult hunger in a creative and tasty way.
Our Sunday brunch today was exciting new and different. We went downtown to Penca, a restaurant we have been wanting to try. We both loved our experience and want to return very soon and often. The cuisine is labeled Mexico City style, but it is also a very fine example of fresh combinations and very artful mixology. Our favorite Mexican restaurant in Tucson burned to the ground a few months ago, so we have been hunting for a new one. Penca wins for many different reasons. The decor is post industrial modern with as much of the old building in tact as possible for style. The design successfully tells you that the place has a unique flavor and point of view. It is refreshing after so many meals in the corny Mexican restaurant decor with pictures of parrots and Javier Solis. (not that I want to get rid of that forever). The open kitchen also sends the smells of the kitchen wafting through the space in just the right way to make you hungry.
The restaurant is housed in a building that was once owned by the Graham Truck Company. The brick openings still visible on the walls are large enough for vehicles to pass. The designer did a great job of keeping the industrial feel with plenty of metal features. I particularly love the swiveling doors that can create privacy in an area in the back for parties or events. The mural on the wall is the street view of the building in the past. They warm up the room and the acoustics by using wood for tables, walls and the bar. It feels spacious because the ceilings are high. The exposed duct work becomes a design element and sets a modern tone.
We arrived before the crowd arrived and therefore had very personal service. The chef dropped by our table to chat, which was fun and informative. He let me know that the dish I had ordered, the corn cakes with chalula butter and jalapeño syrup with a side of 2 eggs and some black beans, was his favorite on the menu. He also told me to get a side of Chalula to add to the flavor. This was the perfect suggestion for me because although the butter had some heat, and the syrup also, the complete sweet and heat balance was brought out by using that extra hot sauce. I loved the whole thing. Bob had to help me finish after he enjoyed his own pork hash breakfast.
One reason we favor this as our new Mexican restaurant is the creativity at the bar. When I was first told about the place my friend mentioned the tepache, a pineapple drink with a slight fermentation that is made in house and used in some of the cocktails. I ordered a bourbon and tepache, the preparation of which you can see here below. The flavors were really intricate, including the bitters sprayed on the top, making it both pretty and giving a distinct bitter note to the first few sips. They also make their own shrubs, and a pineapple shrub (they refer to it as pineapple vinegar) was used in my drink as well. Bob reported that the Bloody Mary he had with his has was spicy and went perfectly with his food. This is a pleasant departure from the usual margaritas and mojitos. We are planning to go back again soon early on Sunday to repeat this super dining delight. I want to try the tacos, and Bob wants to have the corncake special. Compared with places we dine with similar gourmet offerings, the pricing at Penca is generous. We were pleasantly surprised at the bill and I had to take my beans home because we both were so full. If you enjoy delicious food and inventive bar service, try Penca.
We dined at the Wild Garlic Grill for the second time yesterday and vowed to go more frequently because it suits us perfectly. The first time we ate there was on Easter when we were looking for something new and different. Both times we have ordered from the daily special menu and have been mighty impressed with the cuisine. The chef is skilled in creating contrasts with flavor, temperature, and surprise ingredients. We remembered the cocktails because they are inventive and made with fresh ingredients. Bob likes beer so he enjoyed a nut brown ale from a local brewery while I tried the fuzzy tini, a peach martini cocktail.
There is a vegetarian special all the time which revolves around sessional ingredients, so mine were very different from each other since the seasons had changed. I think mine was the best bargain because it was so plentiful it came home and became a beautiful pasta salad to eat today. Bob enjoyed his fish dish very much, reporting that it was fresh and perfectly prepared. We both had really cute yucca strips as garnish on top of our entrees. Our portobello mushroom appetizer course filled us significantly because it was accompanied by warm french bread and a sauce that made us want to lick the plate. It was made with mostly red peppers, I think. When we asked for more bread the very accommodating server brought extra sauce as well. Service was very well executed, which we remembered from our fist time. You feel that your server is paying close attention to timing and making sure your needs are met without being intrusive. In fact the whole operation suits us because attention is placed on high quality and good service instead of high overhead for the facility. The bar is cozy and the kitchen open for viewing. We like the local art work that includes portraits of stars of the horror genre. The Wild Garlic Grill is a comfortable and delicious place to spend a happy hour, a brunch, or a dinner. We will return often since it is close to home, and recommend it to anyone looking for a special individual dining experience.
Reflexology is a powerful healing modality for the entire body. I recently made my feet very sore and wanted to recover as quickly as possible. I booked some sessions with Carol Crockett, who is an excellent therapist I had visited in the past. My overall health as well as my aching feet benefit greatly from the treatments. She provides an eye pillow and follows your lead about talking or observing silence. I can be in the mood for either one because Carol also knows a lot about health and makes a very congenial conversationalist. She worked as a hospital nurse before she took her training to work in reflexology. This is really important in her work with cancer patients at the U of A Supportive Care for Healing department at the Cancer Center. Since this treatment can be done without the luxury of the massage table she often goes upstairs to the chemo unit to give sessions for the patients who need her help. She works at the hospital one day a week, but she also offers cancer patients a discount on services at her private practice, Footbliss Reflexology.
Carol has a great intuitive sense of healing and makes her client feel very comfortable by explaining what she is up to during the session. Most people don’t want a play by play of their relaxing treatment, but if you have any questions she is very knowledgeable and expressive. I sometimes discuss general health topics with her and am impressed with the depth and breadth of skill of her knowledge. She is a champion of non invasive modalities for healing and enhancing health, but is, by no means, interested in doing any preaching or converting. If you have never received any kind of body work or touch healing therapy I think starting with reflexology is a perfect way to get to know how to enjoy and benefit from professional massage therapy. You remain clothed and it is very pleasant during the entire process. Carol uses essential oils to enhance the whole experience. For those of us with advanced tastes in body work she can offer facial reflexology as well as Tenzo, a combination of shiatsu style movements combined with reflexology which is also performed with the client fully clothed. She sometimes substitute teaches the yoga classes at the hospital, and offers private instruction in yoga in her private practice. If you are interested in improving your health and adding some pure bliss to your life I encourage you to try reflexology. If you live in Tucson I highly recommend Carol’s variety of healing services. She is talented and professional.
Our community in midtown Tucson started using the Nextdoor app six months ago. We now have 7% of our households in the area enrolled and communicating. This is a real change for us since few of the residents knew many other people in the vicinity. We still have more recruitment to do, but it is pretty easy and natural to grow the membership once the site gets started. This startup from San Francisco was started in 2010 by techies to meet a need that seemed obvious to them. Social media has made it possible to be in touch with folks around the world, but statistics showed that local communication was grinding to a halt. A third of Canadians and half of Americans did not know the name of a single neighbor. If you live here this should not shock you. Close knit communities are a distant memory for America. Gangs, vandalism, and drug related crime have a chance to thrive when nobody knows each other. Tagging and theft become a regular part of life when the entire population is isolated from each other. Nobody wins.
Nextdoor is a private way for neighbors to connect and start to improve social fabric of a place. Crime and safety is one of the topics frequently discussed. Like our counterparts across the nation I think it has been shocking to start to learn about how much crime is going on constantly all around us. Eventually, when we have more membership, I am sure it will become more difficult to commit crime without being busted by neighbors with cameras. We all look forward to that day since our cops are neither responsive nor communicative. People do complain about lack of law enforcement, but that will have no effect on the situation. Some angry citizens feel that owning many guns will protect them and their property, but I think this is a fallacy. One of the most common items stolen in break-ins is a gun. Heavily armed communities are not safer than those with a healthy respect for private property and a strong social fabric. They may be more dangerous and are probably depressed about what they perceive as a need to be heavily armed at home.
Here are a few good reasons to start using Nextdoor in your neighborhood:
I hope you will join us in creating safer more appealing neighborhoods through communication. Use this link to go directly to the Nextdoor site for more information and to join.
While the butterfly exhibit is on hold for the summer the Tucson Botanical Gardens has a small but impressive display of flesh eating plants in the tropical greenhouse. It is easier to handle since the USDA does not require full time guards as they do on the butterfly species. The small and well appointed display teaches us that there are many forms that plants use to lure in insect prey for their food. We know about some of the obvious styles, like fly trap and pitcher, but the cute little flowers on bladderwort and butterworts are there to attract the insects that will be killed and consumed when stuck to the flypaper type leaves. The diminutive sundews produce extra sticky dew drops that never release the bug that gets too close. They are all botanically interesting and some very pretty to see. Imagine the poor bug’s life ending as it is called to investigate one of these exotic traps. Survival depends on more than fitness of body. In the wild we must have the good sense to leave attractive menaces alone.
I have been reading a lot about amaros in the blogging universe. These herbal digestive concoctions, mostly from Italy, have become a new darling star of the cocktail bar scene. Some bloggers are making their own mixtures by infusing brandy with combinations from their own gardens. This is super appealing to me. Typically served after dinner to aid in the digestive process, straight up or over a couple of ice cubes, the syrupy taste is a delight with a rich dessert. I saw a selection of amaros on the menu at Feast and decided to try one with a malted chocolate cake with rich dense creamy caramel filling. We rarely eat dessert, so sharing one slice was plenty of sweet richness for both of us. Bob tasted the amaro, but I sipped it throughout the dessert course between bites of the dense, full chocolate flavors in the cake. The cake was garnished with candied grapefruit peel, which added another dimension of bitter and sweet to the finish.
I have not been a fan of bitter herbs or any kind of digestive tonic. Since making my own bitters and shrubs this summer I have come to appreciate the ways bitterness enhances both health and flavor. The liberal use of bitters in cooking is fun, and adds extra dimension that is hard to describe, but fills out the profile of any food. More importantly, the flavor bitter stimulates the liver to produce bile, which one needs to digest fat. I am not sure how many grams of fat were in my cake, but it felt like pure butter on the tongue. I am guessing the count in butterfat was very high, but we only had a few bites which we enjoyed. The sipping of the amaro did open up kind of a new way to feel and sense the whole process of dessert. I have had after dinner drinks with brandy, eau de vie, or coffee, but have never sipped an amaro before. I recommend it to anyone who wants to expand their sense of taste. It happens to be good for digestion at the same time. Cheers, to a slightly bitter ending to your meal!
When I go to the pool to play I follow no set of exercises. I generally go to the deep end and do a lot of twisting and large movements. To Floatli is to find balance and then play your way to fitness and sporty fun. Right now I have injured my foot by walking too much on holiday. It only hurts when I put weight on it, so the deep end is the place for me. I can still enjoy full range of motion (and beyond what gravity will allow) while keeping that tired tendon in my foot from overworking while it heals. I was getting kind of cranky on the last few days of my vacation when my aching feet slowed down my pace and I was away from my pool that I love so much. Water is both healing and soothing. The deep end of the pool is a lot like the deep end of life. It is best to know when you can handle depth, and when it is a good idea to stay in the shallow end of things. I am happy and lucky to have my own private deep end to use as I see fit. It keeps my mood up while I recover full use of my footsies. Gravity is fine, but has limits, especially if we are injured. What do you like to do when your body needs to heal?
Invasive botanical species are like untended social problems. If they are ignored they will take over and eliminate the native species because they are powerful and destructive. Rhus Lancea is an invasive species that is taking over midtown Tucson. It was brought here as a landscape plant, but quickly got out of control. It is a relative of poison ivy, and causes some people to have serious allergic reactions, either respiratory or as a skin rash. It spreads by producing abundant seeds as well as by spreading underground by suckers. If there is irrigation water, rhus lancea will be very likely to sprout and grow, taking nutrients and moisture from the native or landscape plants. Since it develops such a network underground the tree is very difficult to kill. Cutting it down will not kill it, but will encourage spreading through the roots. It is like a street gang, very undesirable and hard to eliminate.
I have been thinking about how these invasive plants are like crime. If everyone ignores crime like tagging, vandalism, and gang activity it sucks the nutrients and value out of the neighborhood. If drug dealing and other crimes are tolerated they blend into the scene making the whole place less valuable and less safe. With no awareness, or worse, willful blindness to criminal and anti social activity we can only expect the environment to fill with undesirable behaviors. We have a vivid illustration of this right outside my front door. We pay landscaping company to kill our landscaping plants and waste large amounts of water each day. We (the owners of shares of our HOA) have just paid to have what was described as a dying mesquite tree removed from our sidewalk. Since it is not dying and is a rhus lancea, we have paid these gardeners to encourage the growth of all of the children of the tree, that have been left in place. The stump will probably grow back again too. If actions we take are based on ignorance we will not arrive at a better situation. Can you think of situations like this that remind you of government? Working against our own interests seems to be so common these days.
There are not many stores that cater to sewing today because there are very few people who know how to sew. I always enjoyed the selection process as well as the craft and fitting. Now I feel like a kind of special agent of fashion because I know how to sew. You do reap what you sew. You also wear what you sew. It can be the best way to truly express unique fashion choices. I like to wear something that nobody else has, or even has seen. I also have a funny commemorative way of dressing that harkens back to days when I did long trips all over the place. I would assemble my trip wardrobe with great care and anticipation, thinking about weather and activities. Time permitting I would sew something for the trip that would make a debut on the road. I liked to associate certain clothing with certain places where I thought they looked their best. I no longer globe trot at such a pace, nor do I plan so many back to back obligations when I travel now. My wardrobe is casual like it is at home, with few exceptions.
Last year when I attended a reunion party at my old junior high I sewed a special skirt in honor of the home economics teacher who gave me a D on my apron in seventh grade. She was not in attendance, but I had something to prove when I went on a tour of my old school with my old classmates. The skirt turned out okay and I had my triumphant secret moment in the hallway where Mrs. G had been the hall monitor daily. I swished right by her imaginary self and let her know that I could sew. This year when I attended a reunion party in Austin with a group who lived in Venezuela in the 1960’s I made a signature pair of pants. I found some fabric with little skeleton cards portraying Day of the Dead figures. Tucson has a very big celebration of this holiday each year, so I decided to make a pair of pants as a conversation piece about my home town. The pants are fine, and on the first day in Texas I found a tee shirt that matched perfectly and had a purple longhorn, too. I was stylin’ and not too hot since the pants were loose fitting cotton. I received many compliments on them during my visit, and then wore them to the Venezuela reunion party. It was National Dance Day and I was ready. Here I am singing and dancing in my fancy pants, which I will forever associate with this party. While I don’t think it would be good to try to have your clothes match everything you do, sometimes it is fun. That is why I sew.