mermaidcamp
Keeping current in wellness, in and out of the water
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One of the ways I enjoy travel is by trying all kinds of gastronomy. In Austin the food truck craze is very advanced. There are more trucks than I could have imagined, most with permanent locations. I found a barbecue place close to home yesterday and was tempted by the cheese jalapeño grits they serve as a side. When I stopped to try the grits, the Juice Well was open next door. Now I have a problem. I have fallen so deeply in love with the food at the Juice Well that it will be hard to move on and try anything else. This vegetarian juice and smoothie bar goes to great lengths to prepare natural, homemade sandwiches and entrées that compliment the liquid delights. I was thrilled with my Merlin’s Magic juice blend that was spiked with garlic and lemon juice. The sandwich I ordered, the Kraftwork, may honestly be the best sandwich I have ever tasted. I am hooked. They make their own sauerkraut with red cabbage which is to die for. Pickled green onions and other veggies are all made in house. The result on the sandwich is fantastic, beating the hell out of the dill pickle relish we normally find between bread. I do want to try other trucks but I need to go back to the Juice Well to taste more of the dazzling creative specialties they are making right around the corner. To complicate matters I found a Colombian restaurant near here that had a super long waiting list for lunch. The Colombians serve arepas, and even if they are not exactly Venezuelan style, I love me some arepas. I have to find a time when Casa Colombia is not overflowing with customers. I was really thinking TexMex, but there is more exciting food to eat around here that we don’t have in Tucson. I have my work cut out for me as gourmet taster.
My own fascination with dead people is neither religious nor political. I study my own ancestry to get a broader understanding of history and how I came into being. When I travel I love nothing better than to check out cemeteries to meet the locals and see what they have been doing. I am lucky right now to be situated between two very old and very large grave yards. All of these people have died in Austin, Texas over the span of hundreds of years. I notice what similar features the plots and monuments have in common, and then notice what makes each grave distinct. The designs and the grand expenditures tell one part of the tale, but if you let yourself imagine what their lives were like and how they made the journey here history becomes a real human story. Some might think graves are macabre, but to me they are clues to the ongoing conditions of cultural change. The dead at Oakwood express themselves in a few ways:
The handshake:
The private yard:
The Texan:
I learned that some of the important people in history in Oakwood have QR codes on the grave to give you the entire story of their lives. I did not have my phone with me today, so I will go back and try this super smart way to get more out of a grave yard visit. The grounds are lovely and well maintained. I count this one as a top destination for those of us who love graves, topped only by all the people who fell off the Matterhorn who are buried in Zermatt (still the best I have seen), and the one in Salzburg at the monastery. Y’all come and discover these dead Texans for yourselves. They are cute and friendly.
Time may be finite, but I notice that it can expand and contract based on circumstances. When I am home I always have some day to day chores waiting for me. Being busy is not my style, but I do cross items off the to do list in a regular fashion. Planning is big for me, but it often leads to changing plans. I drive very little by choice, so on line shopping is a big friend of mine when I am not supporting local businesses. My routine includes time with friends, my dog, and my neighbors as well as tending the garden and running the house. I find excitement in studying my ancestors, history, culture and the arts. I rarely need to go anywhere to stimulate my imagination and creativity. I had a long career as a travel agent, so I am very able to make choices and plans that suit my fancy in terms of a destination. I like to spend my holiday time involved in activities I either can’t do at home, or just don’t do at home. Some of my favorite vacation features are:
My budget for both time and money is set free during holiday times. I look for new ways to spend both that I have never done. I do a lot of research before i visit a place. I usually have a long list of possible places I want to go, and then let the weather be the deciding factor. I need some rainy day plans as well as some perfect day plans. My main goal in traveling is to flow into a new schedule, a new culture, and a new rhythm based on what I discover. I usually do some reconnaissance on foot to see what the neighborhood has to offer before I set out in a car. I study maps and read reviews to help me decide what to investigate. It is a perfect combination of very well informed and not obligated to anything. I am looking forward to doing this for the next to weeks in Austin, Texas, live music capitol of the US. I hope my gentle readers will enjoy the trip as you come along for the ride.
I was privileged to spend the weekend with a group of about 170 people who came from all over the country to a conference on the Spirituality of Healing taught by James Finley. The group included many mental health professionals and teachers who were earning credits in continuing education in their professions. Many were members of churches with meditation/prayer groups. I was new to the genre, but felt right at home in he congenial student group. I saw an ad for this in a local paper and followed up with some research into James Finley. I ordered a couple of audio books he wrote and signed up for the conference. The resort where it was held is where the Dalai Lama taught in September of 1993, so I have very fond memories of the place. The Hilton El Conquistador was turned into the the El Comtemplador for a couple of days. The hotel is dog friendly so my partner and dog could come along for a staycation away from home. It was a remarkable experience. I did not photograph the sessions or the participants because I did not want to distract myself from the teaching. I am happy I made that decision because those photos would add little to this post.
Dr. Finley is very generous with free resources on his website, His teaching in person is designed to pack the time spent together with dense, rich, profound, yet simplistic and practical ideas. His background allows him to use language of psychotherapy as well as religious language to explain his concepts. He is a brilliant speaker, but the style of presenting really enhances the message he brings. First of all, he establishes silence in the hall where the conference takes place. There is time and space outside the room to talk. On the second day the group broke bad and got noisy, so he asked that we reestablish the silence in the room. He uses humor to make his point many times, and refers to patient/clinician dialogs to shed light with specific examples. In his opening remarks he lets the audience know that trauma is a difficult and personal subject to address. He encouraged each person to leave the room, move around, take breaks as needed. He repeated several times, “To thine own self be true.” This was good for me when I decided the chairs were not sized so well for me, so I took up a spot against the wall where I had support from the wall for sitting or could even lie down. The sessions covered in sequence his Seven Steps of Spiritual Healing, which logically build upon the preceding steps. He speaks for a little over an hour to cover the material and then a 15-20 minute discussion is opened with the students. A short break for everyone is followed by the next lecture. The time is very well ordered and managed to the greatest advantage of the students. I must say the staff at the resort could not have been more pleasant and helpful, which was icing on the very tasty cake.
He shows the highest regard for the integrity of the students in his assignment of homework. He gave us several exercises to do on our own that will require a great deal of time and consideration, and then moved on to his core curriculum. If you practice you reap the benefits of practice. If you don’t, you don’t. Dr. Finley drives this point home in dramatic and impressive ways in his teaching. Not only is the task of enlightenment or healing our own responsibility, but we are doing it as a microcosm of all that is. We can only put ourselves in the position of least resistance for our desired outcome, and then let go. Deep meaning, philosophy, poetry, art and love are contained in each precious moment, available to us, and being created by us. We have all heard such statements somewhere in our past, and may believe them. What Dr. Finley offers is a system, a practice, a devotional idea to stabilize the consciousness in a state of pure love. It requires diligence and patience. He ended by giving us homework for seven years. It was the perfect wrap up for this conference. He showed how to use lexia divina, discursive meditation, and practice to move into and through the seven steps. He assigned us a step each week for seven weeks, then do that seven times (49 weeks) after a short break we were to take it up again from the beginning..seven steps, one step a week , repeated 7 times. Of course, after a break we are to start at the beginning, until we have done this practice for 7 years. I am sure some kind of heavy duty breakthrough would have to take place if we were all to do our homework. I love his optimism in assigning it. If you have a chance to study with these contemplatives, take advantage of it.
The earth appreciates that I need less travel in my life that I did when I was younger. I was a carbon hog, flying all the time. I enjoyed it and will not regret it now that I like staying at home better than ever. I got while the getting was very good, and now I fly with much more selective purposes and goals in mind. I saw a lot of the world, and plan to see more of it. I also plan to concentrate on the wonderful options available in Arizona that require little time in transit. I like the idea of maximum tourism time and minimum time on the road. We have stayed at resorts around Tucson and in Scottsdale that make us happy for different reasons. These days any hotel stay has to include our coon hound, Artemisia, who is a hotel fan. A short get away with the dog that includes some dining and walking in nature works as a retreat for the whole family. I usually like to get in the water, but since I do that at home all the time it is not my first priority when looking for a weekend location near home. There are many benefits the staycation offers the holiday maker as well as Mother Earth:
Consider a place near home that makes you want to get away, but not very far away. You might find you will come back from holiday much more rested and perhaps in harmony with the earth.
I will visit Austin, TX in the middle of the summer. I look forward to spending time downtown where I have rented a fabulous vintage Airstream from Air BnB as my abode. I will attend a reunion party for which I will need a car, but I am investigating the choices and prices I have while I am in the city. Car rental at the airport for the entire time would cost about $1000. Since I like being driven more than I like to drive, especially in a city, I am trying Lyft as a way to buy one ride at a time. My Airstream home is near public bus lines, and I can rent a bike for $10 a day. I like to go on foot to see the detail around me when I visit a new area. I know Austin has a system of bike taxis that are fun to use, especially when traffic is jammed for cars. When we went to Austin City Limits Music Festival we made use of the bike taxis, water taxis, and took a sunset party cruise on a well equipped floating live music bar. Considering all these choices renting a car and finding parking for it wherever I go sounds less appealing than biking, floating or being driven.
During my career as a travel agent I was always grateful and happy to stay in hotels and use suppliers on the commercial market. I made extra effort to rent private flats when I traveled. Now that the market has changed drastically I am pleased to be able to rent with assurance from Air BnB, and now ride with assurance provided by Lyft, Uber, and probably other apps I have yet to discover. I just joined Lyft and have received a message that the first ride is on the company as my gift for being a Lyft pioneer. What is not to like? We plan to go out this weekend, so I will give that free ride a trial when we want to come home after happy hour. I will find out if they are active in Tucson and test the service. I prefer the free ride home to any chocolate bunny. Thanks, Lyft.
I recently reread the book Centering by Mary C Richards, a potter. In it she waxes very poetic about the subject of pottery. When I was covered with mud I considered Ms Richards to be fluffy and woo woo. About 35 years later I see how centering clay on a wheel is sheer poetry. I also notice my own approach to centering, which has never left me. I now like to center my body from the core in deep water, using tubular units for balance. This month as I attempt to write a poem a day I searched my memory for inspiration. Janet Burner, queen of all alchemists and artist of great skill and talent, popped into my mind. She has awesome technical skills and an alliance with fire like nobody I have ever seen. I like fire myself and enjoyed my time as a kiln queen. Janet has perfected various styles of firing to add variety and excitement to her work. She has always been famous for her raku. Now she has evolved other techniques, both modern and ancient, to bring her work to life.
In the kiln the pot is actually born. Just like an animal at birth, it also has a chance of dying. Potters must accept that some work will crack or be ruined in the firing. They must also accept that pottery is breakable, and glazes can only be controlled to a certain extent. Intimate knowledge and wisdom of the firing process results from practice and experimentation. I think of Janet Burner as the ultimate goddess of the fire. We talked about how ironic it is that her last name is Burner, both because of fire and because one of the oldest techniques used in finished ceramics is called burnishing. Her work today is created in a wonderful studio full of light, love, and art that she built herself. The artful courtyard garden serves as a gallery to display her work. She continues to teach at the Tucson Museum of Art School and grace our community with her participation in the Pima Arts Council Open Studio Tours. Next weekend you can visit artists and see their studios all over Tucson. This is an excellent way to find art and artists.
I grew up in the 1950’s watching You Bet Your Life on our big black and white TV. When I see this episode I am shocked that Chiricahua Apache Chief, Niño Cochise was a contestant on the show. The jokes made at his expense by Groucho were equalled later in the show with his comments to an overweight woman in the contest. Our prejudices may have remained active, but nobody would publicly joke in such racist and chauvinist ways in 2014. Niño Cochise used sit at the Wilcox visitor center and to greet tourists when I moved to Arizona in the 1970’s. He is buried in Tombstone in the old cemetery. It is odd to see him in a business suit answering quiz questions while he is the Chief of the tribe. Times have changed.
April is for poets, and we are all poets. There are many ways to celebrate. I have taken the challenge to write a poem each day in April. My approach is zen. The weekend workshop on ekphrastic poetry helped me find a place to begin. By responding to art, the ekphrastic poet reflects, or echoes the artist by interpreting the artwork. Memorizing a poem is another way to participate in the fun this month. My father could recite almost all of the Cremation of Sam McGee by Robert W Service, which was always impressive. Stories told in rhyme stay in the mind’s eye.
Poets.org has a poetry party happening right now. You can make a commonbook with quotes and poems using resources on the site. If you are lucky enough to live in Tucson you can visit our Poetry Center to experience space completely dedicated to poetry. Docents there are happy to give tours of the rare books and more if you call for an appointment. Today in Tucson the 31st annual Poetry Festival invites the public for free readings and activities all weekend. Fluency and artistry enhance the lives of those who listen. Tune in this month to hear what you may have been missing.
Next Saturday, 5 April, 2014 will be a big day in Dragoon, Arizona. The first run in Texas Canyon is organized to coincide with a food festival, a wine and brew fest, and a spring fling. Dragoon is just about an hour’s drive away from Tucson on I-10. The Amerind Foundation Museum is primo Native art displayed perfectly. The collections are impressive, and the galleries designed with the greatest of care. If you have not visited the museum next Saturday is a great day to do it. Admission will be free for the day, and the festivals will round out the activities. Runners should register early if they want to compete in the trail run.