mermaidcamp
Keeping current in wellness, in and out of the water
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Taste Treasure
April 1, 2016
— 1 Comment
cauliflower
cheers
Flavor dizzy cells race together then spin apart in a slice of lively colored food
Gearing up for a tango with wine or beer or cocktail medley, served impecably
Sourcing the elements was a task for a magician of presentation so shrewd
The table sparkled with novel and exotic cuisine presented with style innately
Suitable for instagram, twitter and all, these pics will lift the mood
The main thing to capture is imagery, the way the meal is arranged ornately
If the taste lives up to your well focused lunch shots, then you win
Join the #NaPoWriMo poets all month in April to enjoy poetic words from around the world.
April is for Poets #NaPoWriMo
March 31, 2016
— 4 Comments
April in Tucson
During the month of April, starting with a bang on April Fool’s Day, I join fellow writers around the world writing poetry. The exercise of creating 30 poems in 30 days is inspirational, difficult, and self challenging. I think I would benefit greatly from writing a poem each day of the year, but I have at least made it my practice for April. Tomorrow I will begin, and true to form, I have nothing started.
On this, my third year as a participant submitting poems, I know I will meet new poets with styles and messages that call to me. The wide diversity is a big appeal, which has made me think about going farther afield with my subject matter than I have in the past. I have a desire to work up to writing an epic (story) about some figure in history. I like comedy in poetry, but have found it extremely hard to master. I read Dorothy Parker and Ogden Nash to keep my comedy poet muse fed. Dr Seuss shows us that simple words and concepts can go viral for all ages, forever:
I encourage all the gentle readers to throw your hat in the ring to create poetry this year for #NaPoWriMo. Reading and writing in this disciplined, yet mind expanding way, is an intellectual exercise to savor and share. Find the other poets boarding the train for the month long ride here. All aboard! It might be pretty corny on this train, but you can count on a really good time with words. All kinds are welcome.
#WorldPoetryDay and the Poet in You
March 21, 2016
— 1 Comment
Today is World Poetry Day, so twitter is all aflutter with haiku. UNESCO is running a thread for pros and amateurs to enter the fun using the hashtag #tweetku.
There are some funny and inspiring poems flying around, and we see coffee houses where they are accepting poems for payment today. This celebration has grown and become more popular since last year. I urge you to join the creative fun, even if you are not feeling very poetic at this moment. Read some of the other tweets for inspiration or just to tickle your funny bone. I know that we are all poets because I write a poem each day for poetry month in April for #NaPoWriMo. I have no particular talent or style, but after 30 days of poetry I feel very accomplished and more creative. I use original art or photography on my April poems to make them a little more interesting. The important part is the practice rather than the poems themselves. I am hoping to expand my subject matter again this year. My first year was way too drippy, all about spirit, dreams, and tinkle tinkle reality..pretty dull and one dimensional. Last year I did some new topics like my ancestor’s beheading at the Tower of London. The art and the poem were infantile, but I did give it a whirl. Practice does not really make perfect in my case, but it does make psychological inroads into my own thinking and ability to write. I am warming up for next month today:
Here is one I love, with a little pun:
https://twitter.com/BarvanderVossen/status/711979640378826753
Let the poet in you loose on the town today..or at least read some.
Politics vs Reality
March 20, 2016
— 2 Comments
Palm, symbol of victory
I think most people vote based on the state of their own economic situation. If they are feeling confident about their prospects and security they tend to choose the party that is in power at the moment. When insecurity and unhappy circumstances arise political elections become a way to express unease. This election year is full of wild rhetoric and many dramatic moments. Citizens are freaking out in all directions. The focus on our elected officials and policies of the government is never so intense as it is during the presidential season. Tension builds and money is spent like water on all sides. Anger, suspicion, and all the worst in our society, rears its’ ugly head to predict the future. We all think we know how the future will be if we elect one candidate or another.
We do not know what will happen after any election, and this time we seem to know less than ever. Many of the public institutions that have crumbled and decayed will need a total reform or rehab in order to once again serve the public. Politicians tend to protect and defend status quo, just because they exist within it, and that is the easy way to go. A body at rest tends to stay at rest. The GOP is finding it difficult to stay at rest, being challenged from within and by the candidacy of Donald Trump. In this era we do not remember any politics this rowdy or malicious. It is impossible to predict the outcome.
The reality is that after the election we will all go about our business without the suspense or the drama of politics in our faces. The only real change is managed on a personal local level with constant and uninterrupted effort. Figure heads and governing bodies have only so much power to implement or enforce laws and systems. The grass-roots, named for the front yard, is where either weeds or lush green comfort is cultivated. It is a mistake to put so much emphasis on elections while we turn away from our own neighbors and local issues. Like Smokey says, “Only YOU can prevent forest fires.” I believe this philosophy applies to reality and politics just as well. Only YOU can prevent the dismemberment of society, gentle reader. Think small, local, and real. Don’t let these political loonies stress your mind. Act like you want others to act, do unto others what you want done to you.
yellow rose, symbol of joy
James Oscar Byrne and the Luck of the Irish
March 17, 2016
— 1 Comment
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- James Oscar Byrne
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- James Oscar Byrne
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- James Oscar Byrne
James Oscar Byrne (1840 – 1879)
2nd great-grandfather
Sarah Helena Byrne (1878 – 1962)
daughter of James Oscar Byrne
Olga Fern Scott (1897 – 1968)
daughter of Sarah Helena Byrne
Richard Arden Morse (1920 – 2004)
son of Olga Fern Scott
Pamela Morse
I am the daughter of Richard Arden Morse
My second great-grandfather was born in County Meathe, Ireland and immigrated to the United States during the potato famine with his family. He arrived in New York at the age of 7 in 1848. His family took up residence in Wilna, Jefferson County, in upstate New York. I know from notes left to me by his daughter, my great-grandmother, that he and his brother Luke operated a saw mill in Michigan before they moved to Kansas. She wrote that they sent all the wood to build homes in Kansas from that mill. On the Kansas census of 1875 he says he moved to Kansas from Wyoming, which was pretty wild at the time. He was married to Hattie Peterson, age 19, and her parents lived next door to them in that census. James owned a large piece of property, much larger than Hattie’s family, and his profession was listed as farmer.
James and Hattie had 2 daughters born in Ladore, Kansas, where James is buried. After all the adventures he endured crossing the ocean (a voyage during which two of his siblings died), lumber speculating in Michigan, making it to Wyoming, and settling on the frontier in Kansas he died in 1879 at the age of 38, when my great-grandmother Sarah Helena was less than a year old. I don’t know the cause of death. He was probably the only Catholic in his wife’s family, and maybe the only Catholic in my entire ancestry. I was Catholic for a year when I went to boarding school because I didn’t like to go to long Moravian church services and being Catholic was the only way to get out of it. My parents did not object. I wonder if that was some kind of calling from clan O’Byrne that lead me to do that. I will never know but on St. Patrick’s Day I feel proud of James Oscar and his adventurous spirit.
Irish Love
Healthy Homemade Fermented Drinks
March 15, 2016
— 2 Comments
beet kvass
secondary fermentation
ginger bug
I had a sourdough starter for about ten years. I enjoyed using it and finding new ways to put my homegrown yeast to work. After a while I was kind of done with it, but my dog was crazy about it. She fixated on the bread, and the more sour the better for her taste. Eventually I baked for her but we ate little bread in the house. When she died last year I gave up the sourdough start. Recently I have become interested in raw fermented food for both health and mad science. I do still like to grow cultures and experiment in my kitchen. My fermentation lab is simple and requires no special equipment.
I have made some decent sauerkraut, but my big thrill is drinking the juice from the kraut. This brought be to study the other fermented beverages I could make. I have not yet purchased kefir grans because it sounds like a big deal keeping up with the growth of them once they start to multiply. I probably will try it at some point because it is possible to make flavored fizzy drinks with water and fruit juice that sound pretty delicious. I bought a couple of books for my kindle to study the options and learn more about the various ways foods are fermented around the world. I can heartily recommend Delicious Probiotic Drinks by Julia Mueller.
Delicious Probiotic Drinks
My favorite drink I am making these days is ginger beer. I started a ginger bug, a starter which lives on ginger, water, and sugar. The care and feeding of the ginger bug is much like the sourdough starter. It catches the yeast in the air and stays alive by eating sugar. The dosage is important because it is possible to kill the yeast by adding too much sugar at a time. Mine sits on the kitchen counter with a cork cover. It is really easy to keep it happy and growing stirring it with a wooden spoon daily. When I make my ginger beer I simply add some of the starter to a larger container of water and add ginger and sugar to that batch. After a week or so of growing I start a secondary fermentation in a tightly covered bottle (I use a beer growler). This is the same way champagne is made, with a secondary fermentation in a corked bottle.
I also love my beet kvass. This is easy to ferment as well, just by adding salt to water and beets in a container for a week or so. It is tasty and very health promoting. Beets themselves are great for the liver and other organs. The fermentation adds probiotic cultures that conquer less than desirable cultures we may have in out digestive systems. Now that the happy healthy probiotics have taken over in my intestines I actually crave the fermented drinks. I have sauerkraut juice first thing in the morning when I take my vitamins and all through the day. Don’t knock it until you try it. This simple, amazingly cheap habit I have started is probably the best practice I have added for my general health in decades. If you wonder if you will like the taste I recommend that you start with the ginger beer production. It is universally enjoyed, and takes little skill to produce.
There are some other traditional fermented drinks I plan to try, all with the same basic procedure. I have yet to use the culture I bought just because it works without adding any culture. Have you ever made any fermented beverages, gentle reader? It is a fun hobby with fabulous health benefits.
Finishing Sugar by Terre Botanicals
March 8, 2016
— 1 Comment
I am surprised and pleased with my discovery of a new product for my kitchen. When Terri Nacke offered me a taste of her fine finishing sugars I told her I don’t use sugar. This is a little exaggeration because I do use sugar to ferment ginger beer, lacto fermented lemonade and other beverages. In the case of the fermented drinks the sugar is consumed by the yeast in order to grow and make the final result fizzy. A little sugar goes a long way at our house. I tried the chocolate sugar and liked it, but decided it would last for 10 years in my cupboard. After chatting for a few minutes at her booth at the Old Town Farmers’ Market in Scottsdale I learned that we had much in common including a love of botany and aromatherapy.
When I lifted the Rose Petal Darjeeling sugar to my nose it thrilled me. The taste blew my mind because this super deluxe product is made with essential oil of rose, a pure and direct love note to the brain. I knew before it hit my tongue that I had to have some to take home. Terri mentioned stone fruits and the natural affinity the rose has with apricots, which got my attention. My apricot and peach trees have just set fruits, and this year I am determined to keep them for myself instead of gifting them to the birds. She told me that for those who have a sweet tooth (a group I rarely join) the enhanced flavor of the essential oils reduces the amount of sugar needed to get the results desired. She does not skimp on the oils, very expensive additives.
I left the market with a recipe card that gave me many ideas about putting my new darling ingredient to use. I had a long drive ahead of me, but when I arrived in Tucson her suggestion of trying a small amount of the rose sugar to flavor a fine whiskey was still in my mind. I stopped at the store to find a good rye whiskey to try her idea for my reward at the end of the trail. Indeed, a very small amount of rose sugar in a glass of rye on the rocks created a unique and exotic cocktail. I was both happy to be home and felt very lucky that I took the time to listen to the reasons this sugar is different from other sugars. It is my new favorite ingredient! I am very happy to know that recipe ideas as well as a mail order form are available at Terre Botanicals website. I highly recommend this fabulous line to all the gentle readers. A little goes a long, long way, and there is really nothing like it I have seen on the market.
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- finishing sugars
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- botanical wizard
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- Terri packs my purchase
Chutney Freestyle
February 23, 2016
— 1 Comment
I followed the recipe above to make mango chutney last summer a couple of times. The first time I measured and made an effort to be accurate, even though I cut the sugar in half. The second time I whipped up a batch I made some changes to suit my own taste, but still kept to the recipe basically. This week I decided I was expert enough to make my third batch freestyle, and I am very pleased with the outcome. I only had three mangoes, so I roughly guessed about the proportions of other ingredients. I tasted my way as I added sugar, molasses and apple cider vinegar to discover the balance I like the best. I used the rest of my jar of molasses just because it was almost empty. The last bit was dissolved in vinegar to get it out of the jar. The extra molasses gave the product a darker color and a deeper taste as well. The biggest change I made was ramping up the spices, including the hot chile. The result is very spicy and tangy. The flavors meld over time, so the flavor will be more integrated after a few days in the fridge.
mango onion garlic
with brown sugar and molasses
extra spices in mortar
simmer
finished chutney
This has given me such a kick. I really enjoy improvisation in the kitchen because it thrills my creative side and expresses my own taste and personality. This is, in my opinion, the best batch I have made. I look forward to using it in many ways. If you have not attempted chutney making I enthusiastically encourage you to try your hand. The precess is very forgiving. You can change the end result if you want it more sweet, sour, or spicy. I plan to move on to other kinds of chutney, now that I feel confident in my skills. I think I will also try my hand at some ketchup, which is another take on the sweet/sour sauce. Do you like to follow the directions, gentle reader, or do like to freestyle when you cook? I have a peach tree, so I can well imagine fermented peach chutney in my future. Variety is, indeed, the spice of life.
Elizabeth Cocke, 6th Great-grandmother
February 21, 2016
— 17 Comments
Malvern Hill
My 6th great-grandmother was born in Virginia in 1720 in the home where her father had been born. The Cocke family came to Virginia in the 1600’s and played a significant part in the colony’s affairs. She married into the Holt family, another prominent family in Williamsburg. When I was a child my parents took me several times to vacation in Williamsburg. I always looked forward to being there to be immersed in the history of the place. We stayed at the Inn and walked around town to see the blacksmith, the candlestick maker, and many historical reenactments. I have vivid memories of buying sealing wax, which I used on all my correspondence until I was about 18. I had a real thing for fancy stationery and sealing wax that began when I saw it in use at Williamsburg. Now that I know my ancestors lived there I am even more thrilled that my parents (who had no idea about the ancestry connection) gave me the gift of an early interest in history.
Elizabeth Cocke, probably b. 1720’s; m. Dibdale or Dibdall HOLT, son of David HOLT & Margaret DIBDALL of New Kent, Hanover, and Williamsburg, VA (b. 1720’s; d. aft. 1792). Dibdall probably met Brazure COCKE’s family in Williamsburg where the HOLTS were a prominent family. Dibdall’s brother John HOLT served as mayor of Williamsburg and later published newspapers in New York City and Norfolk VA. Dibdall is named in John HOLT’s will, dated Oct. 1, 1749, proved Oct. 30, 1784, in New York. Dibdall’s sister Jane HOLT was married to a famous Presbyterian minister, Rev. Samuel DAVIES (1724-1761), of Hanover Co., VA. Dibdall probably married Elizabeth COCKE roughly 1745 and moved to Amelia Co., VA, soon thereafter. He can be found in Amelia Co. as early as 1748 when he witnessed the will of William STONE (Amelia WB 1, p.55) and was still there in 1762 when he appeared on a tax list. He lived in Nottoway Parish, which later become Nottoway County. A deed dated Dec. 14, 1751, from Phillip STONE of Johnston Co., VA, to Charles CONNALLY & Robert TAYLOR of Nottoway Parish, describes 100 acres in Nottoway Parish adj. where Dibdall HOLT now lives, Charles CONNALLY, Joseph HARPER, Robert TAYLOR’s line by the county line, and William STONE’s line now Dibdall HOLT’s. (Amelia Co., VA, DB 4, p.338.) Robert CHEEK worked as Dibdall Holt’s overseer and lived with him in 1754 and 1755, according to the Amelia Co. tax lists & court records. Dibdall’s daughter may be the Elizabeth HOLT who m. Samuel BIRCH (or BURCH) on May 1, 1764, in Granville Co., NC, with Robert CHEEK as bondsman. Dibdall moved to the Natchez District of the Louisiana territory sometime in the 1770’s & settled in an area that later became Jefferson Co., MS. Dibdall’s name appears on a petition dated Oct. 4, 1779, “from the citizens of Natchez to Lieut. Col. Dickson, 16th Reg. commanding his Britannick Majesty’s Forces in the River Mississippi. . . .” He is also mentioned in his sister Sarah TRULY’s will dated Mar. 15, 1792 (Natchez Dist.) and in other Natchez records. Children may have included David HOLT (m. Rebecca BELK), John HOLT, and William HOLT (d. 1836 in Hinds Co., MS).
Elizabeth Cocke (1720 – 1773)
6th great-grandmother
Elizabeth Holt (1747 – 1811)
daughter of Elizabeth Cocke
Elizabeth Betsy Truly (1782 – 1851)
daughter of Elizabeth Holt
Minerva Truly Darden (1806 – 1837)
daughter of Elizabeth Betsy Truly
Sarah E Hughes (1829 – 1911)
daughter of Minerva Truly Darden
Lucinda Jane Armer (1847 – 1939)
daughter of Sarah E Hughes
George Harvey Taylor (1884 – 1941)
son of Lucinda Jane Armer
Ruby Lee Taylor (1922 – 2008)
daughter of George Harvey Taylor
Pamela Morse
I am the daughter of Ruby Lee Taylor
ruins of Malvern Hill House
Pisces Month and Mental Health
February 20, 2016
— 1 Comment
Pisces
The sun has just entered Pisces for a month. I am working on clearing my desk and finishing my tax preparation, which always happens this time of year. I am particularly interested in clearing my space as well as my body and mind of the past this month. Cleaning up and getting rid of useless garbage always brings me great joy and a feeling of moving forward with everything. This year I am giving the Pisces month full attention because I see a metaphor for better health through karmic cleansing of beliefs. In my own natal chart I have three planets in Pisces, most significantly my north node is the twelfth house. I am a relative amateur in astrology but am learning more as I investigate and read. I follow a few good astrologers all the time. One of my favorites is Dr. Loretta Stanley who also created my most recent chart. She has urged karmic cleansing of the past during the Pisces month in preparation for a new life this spring. Physical and mental as well as belief cleaning is what she recommends during this time. Sounds reasonable to me. I am sure I hold at least a few beliefs that no longer serve my best interests.
My own needs coincide with karmic cleansing and attention to the mystical, magical powers of Pisces for several reasons. Pisces rules the feet, and I am slowly recovering from a nagging chronic foot pain that has plagued me now for a couple of years. It is definitely on the mend, but still causes a bit of pain. I have acupuncture once a week which is very effective in reducing the swelling and discomfort. I am back on the walking path and functioning well, but I have a feeling the injury/chronic issue has an emotional component. Everything always does. There is a powerful metaphor about stepping forward without pain that I believe is soon to be opening a happy new pathway in my life.
Pisces rules the 12th house of karma or self-undoing. It is a very emotional, mystical, spiritual and intuitive sign. The 12th house is the end of the line for astrology, the last house. It represents the unconscious, and therefore transformation. Our unconscious minds are powerful guides that process the unknown and unseen parts of our lives. The symbolism of the 12th house is the deep understanding, both spiritual and physical, that will decide how we move forward. I have applied many remedies and treatments to my foot disorder to find a cure. It makes sense to take this month to take a deeper look at what my gait is trying to say to me. The little limp on the left represents a deeper issue, I think. I plan to use this month to meditate, clear, clean, and simplify my spiritual practices. I believe (the motto of Pisces) the answer will be found deep in my subconscious.
