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mermaidcamp

Keeping current in wellness, in and out of the water

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What Law and Order? #BlackPanthersPBS

February 17, 2016 — 4 Comments

I am a revolutionary.  I am in flashback mode during this political season.  When I watched the PBS documentary about the Black Panther Party my mind was blown thinking about the similar tactics employed by our government today.  Police are still outside the law, are still involved in brutality rather than community protection.  In my neighborhood the police force protects criminals and refuses to respond to those who want to stop crime.  I think it is scary that abuse of power continues to be our greatest obstacle to peace and prosperity.  In 1968 J Edgar Hoover had absolute power to invade privacy and snuff Americans at will.  Today the FBI is asking Apple to give them a back door to everyone’s iPhones.  Today we have drones out killing people for our “freedom and democracy”.  Have we ever had freedom and democracy for all our citizens?  I think not.

I was involved, but not old enough to vote, in the 1968 election that sent Tricky Dick Nixon to the White House. I was in the audience at the University of Texas at Austin to listen to Eugene McCarthy, and later to Hubert Humphrey, during my freshman year on campus.  I decided to register to vote as a Libertarian as soon as I was 21.  The Democrats were more to my liking but both parties struck me as corrupt anachronisms dedicated to keeping war and prejudice alive around the globe.  I was not alone in this belief.  I am still not the only person who sees our system as dangerously off course.

We all feel that things have gotten out of hand, and we all want a better future for our country.  I know that is true, even though the campaign rhetoric has become vile and toxic.  With the new twist of a Supreme nomination stakes are high and emotions are higher.  If we the people allow super pacs and nasty grudges to continue to drive our political outcomes we will all continue to feel let down by our government.  This election, very much like the election of 1968, will have profound consequences on our image around the world as well as our own economy. No matter how you feel (Bern or no Bern) it is time to register to vote and exercise your right to elect officials you trust.  History is being made very rapidly.  Get out the vote, gentle readers.  Do it now before all the hippies drop dead from exhaustion.

Captain Cook and Vitamin C

February 15, 2016 — 2 Comments

Captain James Cook

Captain James Cook

The famous British naval captain James Cook lived from 1728-1779. He was in command of the HMS Endeavor sailing in 1768 to Tahiti to investigate the Venus transit and explore.  On board he stocked 7,860 pounds of sauerkraut for the voyage.  He devised a system to keep the crew healthy that promoted new practices on board ship for the British Navy.  The crew was required to exercise on deck in the fresh air daily, and wash themselves and their property.  In addition to the hygiene regulations Captain Cook fed the entire crew sauerkraut and lime juice regularly.  Those serving in The Royal Navy are still known today by the nickname Limeys because of the Cook cure for scurvy.  He stopped at any port where he could purchase fruits and vegetables to include in the crew’s diet.   Since his voyages were much longer than any that had been attempted he brought sauerkraut to fill the long gaps without fresh produce.  At first the sailors were refusing to eat the kraut, so he used an old trick.  He served the sauerkraut only to officers until the sailors saw it as a desirable addition to the diet.  The ship’s medical doctor used cabbage as a poultice on wounds to avoid gangrene.  Cabbage truly saved the day.

Although the discovery and isolation of vitamin C as a nutrient was not made until 1932 sea captains had been experimenting with dietary changes to avoid the dreaded problem of scurvy at sea for many years.  Cabbage contains vitamin C but the fermentation process releases extra C, creating a true superfood.  Sauerkraut made long voyages at sea possible without risking the lives of the crew and passengers.  This regimen changed the world and man’s ability to explore it.  Today there is a renewed interest in raw fermented foods.  The health benefits of eating probiotic foods are becoming more widely known.  There are many people interested in reviving this valuable art of food preservation.  In the 1700’s sauerkraut made the world smaller.  Today the same fermented cabbage has the potential to make the world much healthier.

Cook's Voyages

Cook’s Voyages

Wild West Hospitality in Arizona

February 5, 2016 — 3 Comments

I am lucky to have visitors from Switzerland who are interested in Arizona culture and art. I am also interested, but not inclined to get out on the road on my own to seek more than I have right at home.   In order to show my friends part of our state and share a couple of days sight seeing with them I booked an air bnb accommodation for us in Sonoita, AZ.  It was a perfect central location to explore Santa Cruz and Cochise County.  These sky islands are unique habitats that are completely different from Europe.  The vast expansive views and the snow on the mountains (it was snowing in Sonoita and Patagonia when we arrived)  made this area very attractive for movie makers involved with cowboy flicks.  The movie Oklahoma was shot down there in the picturesque grasslands south of Tucson.  The Swiss ladies loved the landscape, the little towns and the people.  To complete the western experience we drove to Tombstone to see the courthouse museum, the restored part of town, and the specialty shopping only the town too tough to die has to offer.

My friend invited me to go to the comedy gun fight show, something I am sure I would not do on my own.  It turned out to be very entertaining and well produced.  I enjoyed it and give props to the actors that play the gun slinging characters.  They do an excellent job of making it look spontaneous while keeping it safe for everyone.  One of the actors is a real Arizona Ranger, which I think is very cool.  All of them need a good sense of humor as well as much skill with firearms to do this show.  The audience easily gets involved with the action which is slapstick.  If you are visiting Tombstone this show will add to your enjoyment of the town.  If you still want more gun fights they also do the gunfight at the OK Corral reenactment several times daily.  Both are done well, but we already know how the OK Corral ends.  The actors walk around town to promote the shows, so if you skip the performances you still get a glimpse of the fine costuming.  Everyone is extra friendly because tourism is the only reason Tombstone is so tough.  People from all over the world have a good time hanging out there.  For an authentic welcome and some very hospitable local color, check out the town too tough to die.

gun fight

gun fight

gun fight

gun fight

gallows

gallows

Entrepreneurial Spirit, Magic Kenny Bang Bang

January 26, 2016 — 2 Comments

The Dillinger Days party at Hotel Congress is always a great community event. People enjoy the car show and the costumed gangsters as well as both of our beautiful antique firetrucks on display for the occasion. A fire in the Hotel Congress lead to the arrest of public enemy number one in Tucson in 1934.  The era is recreated each year and the locals enjoy watching the reenactment, which includes cops, robbers, and antique firetrucks.  A good time is had by all.

I was eating lunch at Maynard’s Market at the train station while  Magic Kenny Bang Bang sat at the bar talking to friends.  I asked about his top hat costume, which seemed over the top, even at Dillinger Days.  He told me that he is a professional magician.  Oddly enough, I had just read his name a few hours earlier in association with an event he will MC on Valentines Day and had wondered who he is.  He was waiting for his piano player to arrive for a show they would perform later in the afternoon.  He did a magic trick at the bar that did baffle and amaze me, so I asked for a quick interview.  He was gracious to oblige.

I think the combination sommelier/magician is a unique one.  He can do all kinds of magic, but primarily is a people person who enjoys entertaining.  I did not stay downtown for his show but think I will go to the Valentine’s event to see what he will do.  I love to see the different ways people can make a living from their talents.  Magic Kenny is a great example of ingenuity, creativity, and skill.

Magic Kenny Bang Bang

Magic Kenny Bang Bang

Banking on Bernie

January 23, 2016 — 1 Comment

This election of 2016 gives us an unprecidented opportunity to change our federal government for the better. The American people have been through the economic ringer while banks “recovered” nicely with taxpayer assistance.  The real estate market where I live is still on a very slow track to recovery, and the stock market is tanking right now over the price of oil.  Ordinary tax payers have felt powerless and probably resentful to see the way our government conducts itself and spends our treasury’s money.  Various movements from #OccupyWallStreet to #BlackLivesMatter have coalesced to express rage against the system.  As these feelings and political movements grow the ability to share our thoughts has expanded exponentially.

This election may be televised, but the instant power of twitter has changed the way the candidates compete. The playing field is more open to view than the games in the past that decided our national political future.  Anyone with a twitter account is free to comment, disclose, and persuade. It reminds me of the University of Texas tower (site of the very first famous mass shooting by a veteran at a school), which says “You shall know the truth and the truth will set you free” (John 8:32)  Truth and freedom have been generally under siege from all corners.  Each of us has personal truth and freedom, but it gets very gnarly trying to decode the nation’s truth and freedom.  These words evoke talk of war and the military, always used to protect our national freedom.  The irony now that the veterans of our freedom wars are in bad shape and need care and attention sends a signal that all is not well.  All is not revealed.  Truth about what happens to our troops, and in our wars has been buried under a giant pile of PTSD.  The brave men and women of our armed forces have taken the biggest hit to their freedom and security.  Someone has lied to us about the entire nature of this war business.

The economy may or may not be in peril for banks and the super wealthy Americans.  The economic outlook for the middle class looks gloomy to me at the moment.  Poverty is spreading among the senior population and children.  Homelessness and addiction is common for the hero veterans we sent to fight for our “freedom”.  These truths should motivate the voters of this nation to look for a better solution.  I endorse Bernie Sanders for president because #WeAreBernie.  I believe the truth will set us free from unreasonable government, but we need to face the truth together to make this happen. How do you feel, gentle reader?  Do you think we can come clean and make the government work for the people?  No matter what you think I hope you will vote and make your voice heard.

UT tower

UT tower

Cooking with Kraut

January 22, 2016 — 1 Comment

potato, fake sausage, kraut

potato, fake sausage, kraut

The first rule of cooking with kraut is like Fight Club, never cook the kraut. The living probiotic culture that gives your homemade sauerkraut all the extra health benefits would be killed if heated above 100 degrees Fahrenheit.  The zesty flavors as well as the cool temperature are used to create contrast in dishes.  Most people think of the Reuben sandwich when they think of this very useful condiment.  Indeed, the use of cool crunchy fermented vegetables as part of a well stacked sandwich takes the creation to a new level.  I encountered red cabbage kraut in use at my favorite food truck in East Austin a couple of years ago.  The Juice Well hooked me on their vegetarian Kraftwork sandwich at first bite because the condiments were spectacular and made in house (or in Airstream to be precise).  I never forgot how much bang for the buck one gets out of specialty first rate condiments.

Another obvious use we all know is the hot dog on a bun served with kraut.  This time honored combination works well by itself, or with a fermented beverage like beer.  I will soon be entertaining real live Europeans in my home.  Real live krauts will be eating krauts at my house, so I am gearing up to treat them to some special culinary delights.  My friend Steffi will visit with her friend from Zurich for a way-out-west vacation. I have some local places in mind to dine with the visitors, but it will be gem show time in Tucson, not the best season to go to restaurants here.  We like eating at home the best anyhow.  This is a vegetarian home, with no meat, but I am not adverse to fake wurst.  In fact, fake meat is one of the only processed foods I still consume…my biggest guilty pleasure.

Today’s experimental dish, which I just devoured for my breakfast, is a baked potato with Tofurkey Italian Sausage chopped into pieces on top of the spud. I topped it with spicy and cool Cowboy Kraut from Garden Goddess. I am very full and happy with the way this tasted. I added some cheese between the potato and the slaw, which is cool for all of us lacto-ovo vegetarians.  Vegans might add something else.  The flavors worked well, and the contrast of warm and cool made it all the more satisfying.  I know not everyone wants sauerkraut for breakfast, but my craving for the stuff  has reached an advanced stage.  I have become officially crazy for kraut.  Do you have any ideas or recipes to share with me on my new favorite food?

Engineer Father, Archetypal Errors

January 21, 2016 — 4 Comments

Dick fishing with his dad, aunt and uncle

Dick fishing with his dad, aunt and uncle

My father was a petroleum engineer by profession. He had a PHD in industrial engineering (computers) from Texas A&M, and taught in the petroleum department of that university until his retirement at an advanced age.  He started his life with a schoolteacher mother and a father who drilled oil wells before the invention of the rotary bit. He was born in Independence, Kansas, in the Cherokee Strip, in 1920. The affluence the oil boom provided to the area was unprecedented anywhere in the world at the time.  His undergraduate degree from Oklahoma University in the 1940’s was earned with a slide rule, his PHD in the 1960’s was figured on a main frame computer that filled a large building on campus, but had only a little bit more power than that slide rule.  Only a true engineer could love computers at that time, and my father was completely smitten.  He used to rave about the amazing power of data processing at the dinner table when I was in high school.  I thought he was just nuts.

The engineer archetype was the dominant feature in my dad’s personality.  He was mathematical to a fault because he always tried to prove his own assumptions with his “research”.  He had no mechanical ability, no tools, and no inclination to fix things around the house.  He was master of the lawnmower and the Hasty Bake smoker, but my mother was in charge of repairs and maintenance of every kind. I think my dad had a hammer and a screwdriver, but the garage shelves were filled with chemicals, crude oil in jars, and fishing gear.  Tools were not featured at all.  He was famous in the field of petroleum engineering, but to those who knew him best, his family, he was absent minded and out of touch with reality.  When both of my parents became hot air balloon pilots in their 60’s it was my mother who repaired the balloon and drove the chase car.  My dad took unreasonable risks flying balloons, and made  some very hard landings as a result.  He injured himself in one of those hard landings to the point that he gave up commercial flights.  His positive ability of the engineer to design innovative solutions for problems seemed to by limited to oil fields, but not apply to real life.  He was connected to the mechanical, but not the emotional reality of all things.  This took him to some dark places with serious consequences for both him and our family.

The father archetype, when true to its higher purpose, is a caring,  protective, guiding force to his family and tribe.  Abusive reliance on dictatorial attitudes characterize the shadow aspect of the father. Although my dad was playful, loving, and fun, his fathering was of the controlling authoritarian variety.  He was not concerned as much with support and guidance as he was with appearances.  His father, my grandfather, was the man I looked to for protection and wisdom.  After my grandpa passed away there was only a kind of space cadette petroleum engineer to fill his shoes.  Intellectualism does not a father make.

I am not saying he failed completely as a dad. He read Tom Sawyer, Huck Finn and other books to me aloud.  He did lots of excellent chemistry experiments with me and brought me chemicals and dry ice from his lab.  As a fellow alchemist I thought he was the bomb (he taught me to make them).  He also took great pains to teach me how to fish.  I did like fishing very much when I was a child.  Do you have an archetypal father, gentle reader?  Positive or negative?  Most are a mixture of both.

Saturday is for Saturn

January 16, 2016 — 3 Comments

Saturn

Saturn

The Roman god of agriculture, Saturn, rules Saturday.  This is the only day that retains the original Latin  in the English name today.  For many it is a day of rest, and for some it has religious context. The golden age on earth which is celebrated at Saturnalia was a time when Cronos, the Greek Titan, escaped and ruled from Rome for a time.  Cronos ate his own children, and was eventually defeated and expelled from Olympus by his son Zeus.  Saturn and Cronos represent the same energy, and modern father time is symbolic of both of them. He frequently has a sickle in his left hand and wheat in his right to show his mastery of planting and harvest.  He is said to have brought a golden age to Italy by showing the previously wild population how to grow food.

The holiday Saturnalia began 17 December and lasted for a week.  All businesses were closed and slaves were served by the masters during this symbolic restoration of the Alchemy of Consciousness, the golden age.  Good will and gifting, banquets and gatherings, all resembled the December festivities of now.  Saturn is the judge as well as the treasurer.  Saturn bestows wealth and has the ability to dissolve social hierarchy.  His powers pertain to limitations.  Time is a seriously limiting force, and Saturn reminds us of that fact.  When Saturday rolls around every week we are another week older, and accounting is in order for all of us.  What have we grown this week?  What will be the harvest?

  • kindness
  • abundance
  • organization
  • investments in infrastructure
  • upgrades to our home environment
  • stability

Saturn wants us to build on success with full awareness of all of our limitations.

father time

father time

 

 

Friday is for Venus

January 15, 2016 — 1 Comment

signs in order

signs in order

The days of the week are assigned to planets. Friday is the day of Venus, the goddess of love, known to the Greeks as Aphrodite.  Since it is the final day of work in most western countries it holds special meaning. Thank God It’s Friday, and Piss Off Early Tomorrow’s Saturday are acronym phrases invented to celebrate the arrival the free time on the weekend. Happy hours, romantic dining, and entertainment beckon to workers as they finish the tasks in front of them. The magic of payday often happens on Friday too.  In the ancient world the 40 hour work week was unknown, but the day had meaning as a weekly holiday dedicated to art, beauty and love.  Today I like the idea of setting aside time for art, beauty and love.  In our home I take time every Friday to follow some small but significant rituals.

  • I clean and clear the house of clutter, discarding anything we no longer need
  • I care for all my houseplants and do touch up work on the outside garden area
  • I cook some special foods.  This can vary, but at least one dish is prepared as a treat
  • I workout at the gym and take a long steam bath to pamper my body and mind
  • I come home early in the day to relax and finish the food preparations
  • I watch the PBS Newshour with Shields and Brooks political commentary
  • I drink cocktails of my own creation

That is all it takes to make my weekend start with a bang.  The clean house and the food treats make home feel like a trip to a resort.  Home is where the heart is, gentle reader.  What are your Friday rituals?

planet Venus sign

planet Venus sign

My Medicare Miracle

January 14, 2016 — 5 Comments

View from the exercise bike, JCC

View from the exercise bike, JCC

My life has changed dramatically in the last two weeks. I have been looking forward to Medicare because it saves me a significant chunk of cash each month. I shopped and researched wildly, reaching the conclusion that the new Iora Primary Care is right for me.  I am signed up with Humana on a Medicare Advantage plan that costs me nothing and offers benefits I can really use.  I went to my first appointment with Dr Julia Jernberg, my new primary care physician, on Monday.  She is the smartest, coolest doctor I have ever seen.  She gave me a simple practice I can do at home to relieve a chronic pain I have had in the front of my ankle.  She specialized in this orthopedic technique at University of Arizona School of Alternative Medicine. She nailed the diagnosis (always key to success), then taught me how to do my own simple hands on healing.  I find a position of comfort and gently coax my muscle out of trauma for about three minutes at a time, twice a day.  It is ridiculously easy to do, but she cautioned me not to be too zealous and overdo my remedy.  She nailed the zealous diagnosis too.  I have followed her instructions for three days and believe I can feel improvement.  Dr. Julie is truly my dream doctor, a teacher of self care.  She is assisted by the best staff in the most well designed environment.  I could not be more pleased with this fantastic upgrade to my health care.

My Silver Sneakers card arrived in the mail this week too. This card provides free membership privileges to Medicare recipients at health clubs all over the country.  In Tucson many clubs participate in the program, but each one offers a different set of privileges.  I am already a very happy member at Tucson Racquet Club, and have arranged to pay a fee over and above my Silver Sneakers membership (covered by my insurance company). I think it is worth paying $22 a month to be able to attend all the classes at my club.  However, I took my Sneakers card to the newly remodeled Jewish Community Center and was given full membership privileges.  The JCC does not restrict me to Silver Sneakers classes with my special membership.  They offer a wide array of fitness options.  This thrills me, but not as much as the fabulous Zuckerman Family Wellness Center does.  The gym is the feature I use the most at a club.  This one is spacious, modern, well staffed and super clean.  The view from the equipment room is spectacular, and like the Racquet Club, it is situated right on the Rillito River walk.  They have new state of the art equipment and professional trainers.  There is free high-speed WiFi which I used to read some magazines on my iPad while I peddled the new age exercise bike. The bike even has arm rests.

I am highly impressed with the quality of the operation, but my favorite part of the JCC gym is the special needs population.  Some special needs individuals work out independently and some come to the J with care givers who encourage and help them.  I watched a young man who appeared to have Down Syndrome have such a great time on the TRX equipment that he inspires me to try it.  He was so comfortable and happy swinging on the rings and attempting super difficult moves that I decided I can do that too.  I think it is really fun to share the gym with the special population, and it is the first time I have experienced that cool thing.  You just go, JCC!!!