mermaidcamp

mermaidcamp

Keeping current in wellness, in and out of the water

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ZorroZ Bloody Mary Mix is a Flavor Treat

March 6, 2016 4 Comments

I had a wonderful shopping day yesterday that included the Old Town Farmers’ Market in Scottsdale as well as the Greek Orthodox monastery in  Florence, AZ.  Tasting all the samples at that wonderful Saturday morning market challenges one to pick favorites because there are so many delicious choices.  Since I had a long drive I limited myself to products that would have no problem staying in the car for a while on a warm day. One such product is ZorroZ Bloody Mary Mix.  I tasted it and loved the complex flavor.  I could honestly just drink it straight up, but Fran Rons, the creator of the magical elixir, provides a card with recipes to spark new ideas for using this tasty liquid party in a bottle.  I must try it in sloppy Joes because those are a favorite at our house, much more than Bloody Marys themselves.  I also like his meatball recipe which I plan to knock off with a vegetarian nut loaf.  Once the bottle is open I know I will be trying it in many ways.  Guacamole is another suggestion Fran makes that sounds like a very good idea.

Today is Sunday, and I know that Bloody Mary is the official cocktail of Sunday morning for many people.  I have lemons from our tree, some fabulous jalapeño stuffed olives and some celery for the garnish.  My own preferred version is actually a red snapper, made with gin.  Bob is in the garden working and I have been packing up some home made sauerkraut, making a big mess in the kitchen.  We will wait until afternoon to savor our new cocktail mix, using it as a reward for finishing our respective tasks.  As I write this post my mouth is beginning to water thinking about it. Are you a Bloody Mary fan, gentle reader?  If you are I am recommending this excellent product to bring your cocktail to a new level of excitement. Cheers!!

Fran Rons at the market

Fran Rons at the market

Authority, Use and Abuse

March 3, 2016 2 Comments

When we were in grade school it was obvious that we had little control over our circumstances. This is appropriate for children leaning to be part of a larger society. Still some of us questioned the system wondering where the teachers/parents/school officials got off being so threatening about some rules and regulations.  Some of us used our own immature logic to question authority.  Some of us even spoke up about what we considered to be abuse of our rights.  Others quickly conformed to fit in and get the brownie points for behaving the way we had been instructed to behave.  I was naturally part of the first group, those of us who felt oppressed unnecessarily by silly rules.

My nature was never very compliant without seeing the purpose of the rules.  One such rule was my mother’s idea of fashion for little girls. I fought tooth and nail over cutting my bangs, putting permanent waves in my otherwise fabulous hair, and, most of all, the wearing of white ankle socks.  The whole look was atrocious, but I was physically too small to fight off the stinky hair solutions or the bangs scissors.  All I could do was take of the hideous white ankle socks once I had left home for school. It was my only available form of resisting authority that I saw as fascism.  My parents were very strict, believed in beating children to a pulp with a belt, and fought back hard.  I saw this was obvious sign of weakness, the need to physically bully a child into wearing white socks.  If they had thought about what they were doing they might have made more reasonable rules and fought more reasonable battles, but they were out of their minds with power.  They belonged to the Republican Party.

They voted for Barry Goldwater for president and loved war and police brutality.  They were animated fans of the Viet Nam war, which was truly the last straw.  They saw America as entitled bully, and I saw them as entitled bullies. Our political paths would never cross once I was old enough to vote. There was no discussion because my dad would blow his top so wildly that it was out of the question to question his opinions.  I just wore a patch on the back of my jeans that said “War is not healthy for children and other living things” and they voted a straight Republican ticket.  I have a letter my mother wrote to my father when Kennedy was elected bemoaning the fate of the world.  They were truly nuts.

I now thank them for the training I had early in life to see that some authorities use power for evil (I still think permanents are evil and probably cause brian cancer).  Some authorities are just ignorant, and must be opposed in order to save the world from fascism.  The political scene we face today is clearly one of treacherous consequences.  I thought most of the violent crazy people were already dead, but I was completely off course.  This sentiment is alive and sick.  It has never been more important to vote and become aware of the rights we still have in this country to shape our future.  Please inform your self, gentle reader.  Consider the possibilities very carefully, and then VOTE!!!

Ketchup in the Kitchen

March 1, 2016 5 Comments

homemade and store bought

homemade and store bought

When I was a child I visited the Heinz factory in Pittsburgh with my Brownie troop several times. One never forgets the vinegar floor of that factory, ever so olfactory. They gave us little plastic pickle pins as souvenirs of our visits. Although we lived in a big industrial city, most of us would not see the inside of any other factories.  I did not know until I was an adult that ketchup had a strange history long before it became the sauce we put on french fries today.

The original sauce was made of fermented fish and was used in China.  When the English adopted the word they attempted to replicate the Asian version using mushrooms, nuts, anchovies, beer, and spices, creating a thin sauce that did not resemble the Chinese condiment very much.  The recipe evolved and the anchovies were dropped in favor of walnut based or mushroom based sauces.  The tomato was not added to the mix for a couple of centuries.  Tomatoes came from the new world and were considered to be poison for a long time.

tomatoes

tomatoes

When tomato ketchup was made in factories in America the first recipes were toxic, not because of the tomato, but because of the processing and ingredients used.  They used coal-tar to make the color bright red, and used other very harmful preservatives.  Henry J Heinz was a reformer who treated his workers and the environment in a new way.  Eventually he met G F Mason, who helped him develop the food science he needed to drop the coal-tar and dangerous ingredients.  In 1904 he produced the first preservative free Heinz ketchup. The company was later bought by Del Monte and the old brick factory on the Allegheny is now a fancy condo.  I wonder how that got the vinegar smell out of the building.

Although I am grateful to Henry for his progressive ideas, which included food purity, today I buy organic brands.  Better yet, I enjoy making my own to create both a pure product and a custom flavor.  I have made ketchup from cranberries and green tomatoes in the past with success. This week I scored a large batch of beautifully ripe tomatoes so I was inspired to make some house brand tomato ketchup for our kitchen. I used date balsamic vinegar and maple syrup, a little honey, shallots, onions, and red peppers.  After I took out a couple of jars of this delicious mix I added extra spices to create a different flavor profile for the last batch.  Still on simmer in the crock pot, the thicker spicier version will be ready in the morning.  Have you tired making your own, gentle reader?  It is an easy project, and the results will give you a healthy, sugar-free product that is worthy of sharing with friends.

tomatoes

tomatoes

Live Tweeting for Entertainment

February 24, 2016 2 Comments

For those of you who have not used twitter I want to explain the advantages of live tweeting. This modern phenomena is accomplished by following hashtags to join in a conversation during a live event. Sometimes it is a news story, like a tragedy or an ongoing crime situation. In these cases live twitter is a way to stay abreast of news as it happens, often with live video. This is useful simple to inform oneself. Another popular use of this tool is to join others in commenting on a broadcast like Downton Abbey or a political debate. This is my favorite way to participate because it is like being in a classroom with the whole world commenting on the lesson.

Downton Abbey fans have become my tight buddies over time because we meet each other on Sunday nights to snark, make jokes, and predict what will happen. The attitude can be sarcasm or fandom, but there is always a great deal of humor. Some Downton fans are freaking out because the show is ending, leaving a big hole in our twitter social lives. There will always be more shows to tweet, but this one has gathered a big following.  Other events I like to live tweet are:

  • Superbowl (and the ads)
  • political debates and town halls
  • big international news stories and events

If you are new to the idea of hashtags this is how it works.  Go to the little search symbol that looks like a magnifying glass and enter a hashtag such as #DowntonAbbey, #FatherBrown, #SuperBowl2016, or the very popular #DWTS (dancing with the stars) I have not done #DWTS but I know it has a large following also.  The stream will appear with all the comments that include that hashtag.  If you decide to join the conversation you need to remember to include the hashtag correctly spelled in your tweet, or the gang will miss your commentary.  Tonight we have a GOP town hall, aka #GOPTownHall.  The tweeting gets heated but is extremely funny.  Here are a couple of examples, just in the warm up:

https://twitter.com/MarkStahlbaum/status/700563610402209792

Once you catch on to the language of hashtags it all makes sense..except for the politicians.  I will be live tweeting this one for as long as I can stand it.  There will be some very good jokes.  Perhaps I will see you there, gentle reader.

 

 

Chutney Freestyle

February 23, 2016 1 Comment

I followed the recipe above to make mango chutney last summer a couple of times. The first time I measured and made an effort to be accurate, even though I cut the sugar in half. The second time I whipped up a batch I made some changes to suit my own taste, but still kept to the recipe basically.  This week I decided I was expert enough to make my third batch freestyle, and I am very pleased with the outcome.  I only had three mangoes, so I roughly guessed about the proportions of other ingredients.  I tasted my way as I added sugar, molasses and apple cider vinegar to discover the balance I like the best.  I used the rest of my jar of molasses just because it was almost empty.  The last bit was dissolved in vinegar to get it out of the jar.  The extra molasses gave the product a darker color and a deeper taste as well.  The biggest change I made was ramping up the spices, including the hot chile.  The result is very spicy and tangy.  The flavors meld over time, so the flavor will be more integrated after a few days in the fridge.

mango onion garlic

mango onion garlic

with brown sugar and molasses

with brown sugar and molasses

extra spices in mortar

extra spices in mortar

simmer

simmer

finished chutney

finished chutney

This has given me such a kick.  I really enjoy improvisation in the kitchen because it thrills my creative side and expresses my own taste and personality.  This is, in my opinion, the best batch I have made.  I look forward to using it in many ways.  If you have not attempted chutney making I enthusiastically encourage you to try your hand. The precess is very forgiving.  You can change the end result if you want it more sweet, sour, or spicy.   I plan to move on to other kinds of chutney, now that I feel confident in my skills.  I think I will also try my hand at some ketchup, which is another take on the sweet/sour sauce.  Do you like to follow the directions, gentle reader, or do like to freestyle when you cook?  I have a peach tree, so I can well imagine fermented peach chutney in my future.  Variety is, indeed, the spice of life.

 

Full Moon for Healing

February 22, 2016 1 Comment

full moon setting

full moon setting

Native cultures around the world have celebrated the significance of new and full moons. Full moon is the apex of light energy for the month. Although we wish to retain some of our practices and enhance them, the full moon is a perfect moment to discard beliefs and addictions we wish to shed. In the brightness of the full moon light we can harness the symbolic power of lunar mystery and magnetism. We can use it to focus intently on replacing worn out, maybe meaningless things we do and say out of habit. Not every addiction is harmful, but blindly following a path from the past without scrutiny is less than our best. Full moon is the time to discern, time to look within for answers to spiritual questions.

Without complicated chants or candle light we can choose this time to make a list of all the thoughts words and deeds we see ourselves doing without thinking.  We all get into ruts and find ourselves repeating mistakes or just blindly following what we have always done.  This full moon today is a wonderful time to concoct a quick, simple ritual to banish stale thinking and acting.

  • Write a list of 5 things you do or own that no longer serve you
  • Sit in silence for at least 10 minutes to ponder and read the list
  • Visualize a higher octave, a replacement for these unwanted things
  • Use music, scent and bathing to create a cleansing atmosphere
  • Submerge yourself in meditation, sitting, walking, bathing, whatever is natural to you.
  • When your meditation is complete, burn the list and kiss it goodbye

If weather permits hold your ceremony and meditation outdoors in the light of the moon.  Take the feeling with you into the next month to remind you of the changes you have set into motion.  Carpe noctem, gentle reader.

Pisces Month and Mental Health

February 20, 2016 1 Comment

Pisces

Pisces

The sun has just entered Pisces for a month.  I am working on clearing my desk and finishing my tax preparation, which always happens this time of year.  I am particularly interested in clearing my space as well as my body and mind of the past this month.  Cleaning up and getting rid of useless garbage always brings me great joy and a feeling of moving forward with everything.  This year I am giving the Pisces month full attention because I see a metaphor for better health through karmic cleansing of beliefs.  In my own natal chart I have three planets in  Pisces, most significantly my north node is the twelfth house.  I am a relative amateur in astrology but am learning more as I investigate and read.  I follow a few good astrologers all the time.  One of my favorites is Dr. Loretta Stanley who also created my most recent chart.  She has urged karmic cleansing of the past during the Pisces month in preparation for a new life this spring. Physical and mental as well as belief cleaning is what she recommends during this time.  Sounds reasonable to me. I am sure I hold at least a few beliefs that no longer serve my best interests.

My own needs coincide with karmic cleansing and attention to the mystical, magical powers of Pisces for several reasons.  Pisces rules the feet, and I am slowly recovering from a nagging chronic foot pain that has plagued me now for a couple of years.  It is definitely on the mend, but still causes a bit of pain.  I have acupuncture once a week which is very effective in reducing the swelling and discomfort.  I am back on the walking path and functioning well, but I have a feeling the injury/chronic issue has an emotional component.  Everything always does.  There is a powerful metaphor about stepping forward without pain that I believe is soon to be opening a happy new pathway in my life.

Pisces rules the 12th house of karma or self-undoing.  It is a very emotional, mystical, spiritual and intuitive sign.  The 12th house is the end of the line for astrology, the last house.  It represents the unconscious, and therefore transformation.  Our unconscious minds are powerful guides that process the unknown and unseen parts of our lives.  The symbolism of the 12th house is the deep understanding, both spiritual and physical, that will decide how we move forward. I have applied many remedies and treatments to my foot disorder to find a cure.  It makes sense to take this month to take a deeper look at what my gait is trying to say to me.  The little limp on the left represents a deeper issue, I think.  I plan to use this month to meditate, clear, clean, and simplify my spiritual practices.  I believe (the motto of Pisces) the answer will be found deep in my subconscious.

What Law and Order? #BlackPanthersPBS

February 17, 2016 4 Comments

I am a revolutionary.  I am in flashback mode during this political season.  When I watched the PBS documentary about the Black Panther Party my mind was blown thinking about the similar tactics employed by our government today.  Police are still outside the law, are still involved in brutality rather than community protection.  In my neighborhood the police force protects criminals and refuses to respond to those who want to stop crime.  I think it is scary that abuse of power continues to be our greatest obstacle to peace and prosperity.  In 1968 J Edgar Hoover had absolute power to invade privacy and snuff Americans at will.  Today the FBI is asking Apple to give them a back door to everyone’s iPhones.  Today we have drones out killing people for our “freedom and democracy”.  Have we ever had freedom and democracy for all our citizens?  I think not.

I was involved, but not old enough to vote, in the 1968 election that sent Tricky Dick Nixon to the White House. I was in the audience at the University of Texas at Austin to listen to Eugene McCarthy, and later to Hubert Humphrey, during my freshman year on campus.  I decided to register to vote as a Libertarian as soon as I was 21.  The Democrats were more to my liking but both parties struck me as corrupt anachronisms dedicated to keeping war and prejudice alive around the globe.  I was not alone in this belief.  I am still not the only person who sees our system as dangerously off course.

We all feel that things have gotten out of hand, and we all want a better future for our country.  I know that is true, even though the campaign rhetoric has become vile and toxic.  With the new twist of a Supreme nomination stakes are high and emotions are higher.  If we the people allow super pacs and nasty grudges to continue to drive our political outcomes we will all continue to feel let down by our government.  This election, very much like the election of 1968, will have profound consequences on our image around the world as well as our own economy. No matter how you feel (Bern or no Bern) it is time to register to vote and exercise your right to elect officials you trust.  History is being made very rapidly.  Get out the vote, gentle readers.  Do it now before all the hippies drop dead from exhaustion.

Captain Cook and Vitamin C

February 15, 2016 2 Comments

Captain James Cook

Captain James Cook

The famous British naval captain James Cook lived from 1728-1779. He was in command of the HMS Endeavor sailing in 1768 to Tahiti to investigate the Venus transit and explore.  On board he stocked 7,860 pounds of sauerkraut for the voyage.  He devised a system to keep the crew healthy that promoted new practices on board ship for the British Navy.  The crew was required to exercise on deck in the fresh air daily, and wash themselves and their property.  In addition to the hygiene regulations Captain Cook fed the entire crew sauerkraut and lime juice regularly.  Those serving in The Royal Navy are still known today by the nickname Limeys because of the Cook cure for scurvy.  He stopped at any port where he could purchase fruits and vegetables to include in the crew’s diet.   Since his voyages were much longer than any that had been attempted he brought sauerkraut to fill the long gaps without fresh produce.  At first the sailors were refusing to eat the kraut, so he used an old trick.  He served the sauerkraut only to officers until the sailors saw it as a desirable addition to the diet.  The ship’s medical doctor used cabbage as a poultice on wounds to avoid gangrene.  Cabbage truly saved the day.

Although the discovery and isolation of vitamin C as a nutrient was not made until 1932 sea captains had been experimenting with dietary changes to avoid the dreaded problem of scurvy at sea for many years.  Cabbage contains vitamin C but the fermentation process releases extra C, creating a true superfood.  Sauerkraut made long voyages at sea possible without risking the lives of the crew and passengers.  This regimen changed the world and man’s ability to explore it.  Today there is a renewed interest in raw fermented foods.  The health benefits of eating probiotic foods are becoming more widely known.  There are many people interested in reviving this valuable art of food preservation.  In the 1700’s sauerkraut made the world smaller.  Today the same fermented cabbage has the potential to make the world much healthier.

Cook's Voyages

Cook’s Voyages

Tucson Hop Shop for Beer Week Festivities

February 12, 2016 2 Comments

Arizona Beer Week is being celebrated all over town with tastings, pairings, and special events. Next weekend is the big craft beer crawl downtown, but beer gardens all over town are gearing up for special toasts and tastes all week.  Tucson Hop Shop is our very local beer garden (.7 of a mile from home)  with a family friendly atmosphere.  Food trucks are scheduled to cater for the patrons on the weekend.  Picnics of any kind are permitted as well.  Weather is expected to be perfect for a bike ride and a flight. My partner Bob is a big beer fan with a wide range of interests in beer styles. I am much more particular.  I like porters, stouts, and some copper ale if it is not very hoppy.  What I like about beer week is the fun we have meeting other happy beer drinkers in a community setting.  We look forward to a festive time this week that includes new flavors and new friends in Tucson.  Cheers!!! Enjoy in moderation and use a designated driver for best results.

Tucson Hop Shop

Tucson Hop Shop