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Mission Gardens in Tucson

October 19, 2015 1 Comment

Half Moon Beer

Half Moon Beer

Mission Garden

Mission Garden

gourd crop

gourd crop

adobe ramada

adobe ramada

irrigation system

irrigation system

Regina Romero, City Council

Regina Romero, City Council

historic crops

historic crops

A Mountain

A Mountain

Missy the party cow

Missy the party cow

Bob dining in the garden

Bob dining in the garden

sunset dining in the garden

sunset dining in the garden

sunset dining in the garden

sunset dining in the garden

The Friends of Tucson’s Birthplace held a fine dinner party in the garden yesterday.  Our historic Mission Garden has been rebuilt in the original site close to the Santa Cruz River.  The agricultural heritage of the location is ancient.  The garden is being developed as a living museum preserving original species grown by the Spanish colonial conquistadors who built the San Augustin Mission.  The orchard of stone fruits, citrus, quince and figs is growing strong and bearing fruit.  Gardens of okra, corn, chiles and other native crops thrive within the walls of the preserved site.

Local chefs were invited to create specialties for the Farm to Table event.  We were excited to taste the food and also to get to tour the gardens.  Musicians were hired to play throughout the space, which added an artistic note to the already splendid surroundings. The city councilwoman from that ward spoke briefly about the importance of agricultural history and her own family’s collection of historic recipes.  All the food was over the top creative and fresh.  My partner Bob enjoyed the grass fed beef and the buffalo chile, but most of the dishes served were vegetarian.  Drinks were served with dinner,  but for an extra fee we enjoyed a specialty beer brewed from organic wheat grown from preserved species.  The beer tasted fantastic, and sold out quickly.

The event was a success for all involved.  The chefs, no doubt, won some new fans with their creative concoctions.  The garden certainly is a place we will plan to visit again in the future.  In fact we may go to the quince festival next weekend at which we would have chance to win a special antique Spanish heirloom variety quince tree.  The quince crop is ripe and abundant in the orchard, looking very pretty.  The beauty and history preserved in this spot is a great asset to the city, and will only improve with time.

8 Tracks, Playlists for All Occasions

October 11, 2015 1 Comment

You thrill me when you drill me

You thrill me when you drill me

I have just discovered a new music app that makes me very happy. I was not shopping for a new one, but I found the tumblr blog for 8 tracks and had to try it.  Each set of tracks is selected and curated by a member of the community. Titles and descriptions give a clue about the intention of the curator.  An example illustrated above is You Thrill Me when You Drill Me playlist, a collection of jazz and blues from the 1920’s to the 1970’s.  This collection of 35 songs includes some very funny lyrics. The staff chooses lists that are very popular to help you select new playlists to try.

I have heard no commercials interrupting my listening so far, but I have only used it for a couple of times.  What I love about the offering is a chance to hear other people’s collections and combinations that thrill them as well as a chance to hear new artists and music.  I have found almost all the tunes on 8 tracks are new to me.  Some of the classical and relaxing style mixes are very artful and enchanting.  There is no charge to use it, and the app is free.  I look forward to using it at home and in the phone while working out or walking.  There is a treasure trove of new music waiting for me in this app.  Try it. You’ll like it, gentle reader.

8 tracks

8 tracks

Good Bye (not a good buy) Apple Music

October 9, 2015 4 Comments

Apple Music

Apple Music

I have just been informed that my free account has been closed by Apple Music. I am not very upset to learn this news. I have enjoyed using the streaming music service for the last three months, but determined that for me it is not worth $10 a month to keep it. I already have Amazon streaming music because I am a Prime customer. It serves my needs and then some. I don’t need every song on earth in my library. I just like to have variety and ease of use, which both these systems have.  I did learn more about how to use streaming music and it now enhances my use of the Amazon system.  Here are the discoveries I made during my free subscription:

  • I like playlists with themes- I find new artists and remember old favorites by listening to playlists created by others
  • I have a wider taste in music than I thought I did- I found some country,  and hip hop artists I enjoy.  Exploring jazz and world music can lead to many exciting new tunes I find pleasurable.  Dance beats come in every flavor and size.
  • Shuffle still does it for me- I use the service for walks and workouts.  If I don’t want a certain song I skip it and go to the next selection.  The random mix keeps me interested without needing much attention from me.
  • Apple radio stations are still available to me, and they tend to be very well curated.  There are short ads, but they have to be creative and funny to keep the listener from disconnecting.  I will use the radio feature in the future.

Do you use streaming music services, gentle reader?  Have you decided to pay for any of them?  If you are a Prime member at Amazon I hope you will download the Amazon music app and enjoy your perks.

Amazon Prime Music

Amazon Prime Music

Are You Rich? Midas/Miser Archetype

September 29, 2015 2 Comments

Each of us has a different scale by which to measure reward or gain. One man’s treasure is, indeed, another man’s trash. The movement toward minimalism and recycling is an uplifting worldwide trend to examine just how much we realistically need.  Security is elusive as well as individually defined.  One person may feel perfectly secure in a situation that another would find difficult or stressful.  We are creatures of habit.  Our spending and consumption is often kept hidden from ourselves in a self delusional zone.  Many prefer not to confront financial reality until it rudely awakens us for some reason.  Security is basically a figment of our imagination because life can deal out any card at any time.

The Midas/Miser character reminds us of the balance between enjoying our good fortune and maintaining high anxiety about loosing it.  King Midas turns all he touches into gold.  When he turned his daughter into gold he realized he had gone too far with his magical wealth creation.  The miser archetype hoards possessions and emotions closely in the illusion that control is protection.  King Midas, Mr Goldfinger and the hoarders on reality shows suffer from the same psychic complaint.  Our culture has supported and praised the creation of wealth and consumerism as an economic religion.  It is not a surprise that people have always had issues with gratitude and sharing.  Now we die from diseases caused by over eating and leave behind a large pile of stuff that may have little value to others who inherit it.  My own father was the spiting image of Midas when he died. I can tell you it is not a good way to go.

Insatiable greed comes with a full-time fear of decline.   Sharing and fully enjoying the bounty life offers requires discernment.  To know when to hold ’em and when to fold ’em is a constant tightrope act.  We have real needs and desires that must be met for our wellbeing.  It is a fine goal to be healthy wealthy and wise.  Presumably the wise part knows how to multiply the health and wealth by sharing it with others.  As a global community we are learning this heavy lesson. Lifting everyone out of poverty is in everyone’s interest.

shadow finances shadow finances

Fall Superfood, The Sweet Potato

September 27, 2015 3 Comments

sweet potato vine

sweet potato vine

My food prep  practice has helped me introduce more variety into our diet and reduce waste. I don’t aspire to fit all my preparation for the week into one day, like many of the serious preppers. My goal is to consolidate my cooking in order to have a few days each week free from major kitchen cleaning. The reward is so valuable to me that it inspires me to improve my strategy. I believe 3 days at leisure with a selection of prepared meals available is ideal for me because I do enjoy cooking. My perfect style is like having a delicatessen at home that never runs out of treats. Sometimes specialty items can be purchased to fill in for home-made, but cooking from scratch is what I like to do and the way I like to eat.  Trader Joe’s helps me a lot when I don’t want to fuss, but I have a goal of eating more whole foods.

This autumn season I want to develop some new variations on some old themes.  Chowder, chili, and cornbread are on the menu for savory foods.  Tapioca pudding and bubble teas are on the new frontier of desserts.  I like deconstructing desserts, then building small portions when I want a bite.  Deconstructing lends itself to food prep, since you can create the elements to be combined later as desired.

There is one healthy food I want to include more often in new ways.  That food is the mighty sweet potato. Most of the dishes I prepared in the past were sweet, like soufflé or sweet potato pie.  I recently tried a savory sweet potato salad with cilantro, bell peppers, cumin and chiles.  That savory recipe has inspired me to experiment with the spicy/savory realm.  There are good reasons to include sweet potatoes in your diet:

  • Potassium rich
  • Fiber source
  • High in antioxidants
  • Low glycemic index

This healthy root vegetable will be featured on our fall table in as many new ways as possible.  What is your favorite sweet potato recipe, gentle reader?

sweet potatoes

sweet potatoes

 

 

 

Fluidity and the Future

August 26, 2015 2 Comments

fountain of youth

fountain of youth

When the worldwide economy takes center stage anything can happen.  Some people are caught in a crunch without sufficient funds to cover their losses.  Some investments are easily converted into cash.  These are considered to be fluid investments.  Anything that you own for which there is no instant market is not fluid.  You must find a buyer in order to unload those items.  Often the seller takes a serious loss when forced to raise funds to cover losses. Think of the recent real estate tragedies in the united States as an example.  The underwater homes and mortgages were stuck in  a stagnant market that favored buyers over sellers.  The American dream of the 30 year mortgage in real estate as a fabulous investment has been revealed to be less than foolproof.  Not all homes will retain value, and in some markets real estate is very difficult to move.

Fluidity is a factor in investing and planning for retirement, but it is also a major element in future flexibility in life. The body you create as well as inherit will serve you for better or for worse as time passes.  You will be able to enjoy activities and stay involved in social and intellectual interests as long as your physical health allows.  The precious resources of healthy mind and healthy body can’t be overprotected.  The body is the permanent home we will occupy until we die. Keeping it in good working order is the most valuable gift we can give our future selves.  Retaining good range of motion will pay excellent dividends in terms of comfort and ease. How can we contribute to our liquid physical assets?

  • Immerse yourself in water- use the support of hydrostatic pressure to bring ease to your movement and enhancement to your natural flexibility
  • Try new forms of artistic expression- the latest trend is all about adult coloring books as a meditative practice. Crafty or edible, use any new excuse to expand your artistic horizons.
  • Plan free time to include more activities in nature.  Picnics, hikes, and trips to the dog park all bring the healing power of nature into our daily experience.
  • If you have any space (even a balcony) try growing some of the foods or herbs you eat.  The satisfaction of gardening is a shortcut to both better nutrition and therapy.
  • Start a regular stretching and strength routine.  The methods you use are less important than making the practice a daily habit.  Keeping range of motion all over the body, especially the spine, is an investment well worth your time.
fountain of youth

fountain of youth

Medicare on My Mind

August 25, 2015 3 Comments

Silver Sneakers

Silver Sneakers

I will only pay four more ridiculously high premiums to the Aetna Insurance Company before we break up forever. They are leaving the state at the end of the year, and I will be eligible for Medicare at the same moment. I think I am lucky with that timing. I will not need to learn about anything other than Medicare, but it is a complicated task. I did not change my private insurance policy when the new regulations came into effect because I had only a couple of years left to use it. Now that I have a chance to design and create a plan that may really benefit my health I am pleased.

My investigation started with a referral for a health insurance agent.  My friend’s agent referred me to a Medicare specialist who will see me this week for an initial appointment.  Karyn Damschen is the agent who will walk me through the basics and help me decide on the best plan for my needs.  After a short phone consultation I was happily relieved to know that an impartial independent representative of all insurance companies can advise and guide my choices.  She works for me but is paid a commission by the insurance company whose policy I purchase.  She also is my support for using the system and making the most of tax credits I may deserve.  I probably could navigate the computer system when the policies and pricing become available in November, but the decision is important. My future health care (at least until the market opens again next year) depends on making a wise purchase.  The more I know the better.  I look forward to the guidance of a professional to help me make a wise decision.

Silver Sneakers is a program I plan to use to pay my health club dues.  My club has the program, so in January I will be able to assign my dues to the insurance company of my choice.  This is a gift that goes on giving.  Now that I have paid into the insurance pools for years and extracted no benefits, I am ready to receive something that I value.  There are specialty classes created for the senior set to enjoy in good health.  My club offers Zumba Gold and a senior strength/flexibility class.  I have not participated, but think it is an excellent idea to give special attention to this part of the population.

Zumba Gold

Zumba Gold

If you are eligible soon for Medicare I urge you to find an agent to help you make the best of it.  Who knows, maybe I will see you at the Tucson Racquet Club sometime.  I will be there enjoying my excellent benefits.  I will be in the steam room if you need me.

Fitbit Addicted

August 1, 2015 7 Comments

Fitbit monitor

Fitbit monitor

My iPod touch has suddenly lost its mind and ability to function. This might not be a big deal but when it crashed it took with it my ability to sync my Fitbit. This turns out to be a much bigger freak out than I could have imagined.  I have reset and attempted to sync it with my other devices but it refuses to operate. I am unable to count my steps/miles/calories since early this morning.  I had no idea how addicted I have become to knowing how far I have gone at what time during the day.  I dance or walk 5 miles in the morning and then put in between 3-4 more miles during the course of the day.  I love watching my little graphs and numbers move as I do.  I might be completely obsessed with these graphs, truth be told.  This temporary interruption of technical feedback shows me I need to back off the addictive qualities and enjoy the fun aspects of the Fitbit a little bit more.  Long ago in a land far away I had exercise anorexia.  I hardly suffer from that problem now, but this is  reminder to keep my attention on what is important..healthy fun.

I have found a place in Austin that will repair my iPod at a reasonable price, but since this death happened on Saturday it seems I will need to wait until Monday to communicate with the repair shop and ship the device to them.  I have done this before with an ancient iPod with success.  I believe a battery replacement will get me back to normal quickly.  If not ,I can consider repairs and costs they will present to me after a diagnosis.  All in all it will be simple for me to get my favorite device back in order.  I have an iPhone and 2 iPads, so I am not really suffering without connection.  I have all my internet powers EXCEPT my sync for the Fitbit.  I hate to admit how seriously I love those graphs and numbers on the Fitbit.  I have reset the Fitbit several times, but this is not working.

In order to embrace how helpful it is to have the graphs as well as how the graphs only represent reality, I need to chill in this situation.  I can move and dance to my heart’s content even if the Fitbit is not reporting my good deeds back to me.  The feedback has been helpful, especially the information I have gained on my sleep patterns.  The tool is only a tool, however. Reality is the important aspect of my fitness program, not how self competitive I can become with my Fitbit.  This short break might bring me to a happier medium, but when I can once again sync I  know I will be very happy.  Do you have a movement monitor, gentle reader?   I highly recommend the systems.  Just be careful you don’t get too crazy about your numbers as I have. The numbers matter less than the reality.

Blue Moon Opportunity

July 28, 2015 1 Comment

This July, 2015  is full of unusual astrological events. The most obvious is the blue moon in Aquarius on 31 July at the end of this week.  This second full moon in a month is rare, and will not occur again until January, 2018.  In astrology terms, the sky is full of aspects, squares and retrograde planets that do not bode well for relationships and power struggles.

Full moon is a time of plenty, a time to reap and be grateful. As tides swell and retreat, the moon (from our point of view) grows large until it is directly opposite the sun at full moon, and then it diminishes in size.  Since ancient times farmers have followed the moon’s phases to find the right times to plant or harvest, feed, or weed the crops.  The new moon begins a cycle which comes to fullness about 2 weeks later when it reaches fullness.  Each new moon I make a mental and physical sweep of my space, clearing and cleaning.  I have learned that for me this important step makes clear a new beginning.  Projects that have been abandoned can be refreshed on the new moon.  Obvious excess, including commitments that don’t benefit me, are examined for possible removal at the new moon.  It reminds me of soil preparation and planting seeds.  During the time between new and full your enthusiasm and efforts must continue to nurture the new project or you will arrive at the full moon with little to show.  A continuum of careful execution must be carried out with mindful purpose in order to attain the goal, or the harvest we desire.  Each new moon is a chance to start anew. Each full moon is a time to count our blessings and feel our successes.

This special blue moon seems to me an excellent time to examine life goals, large and small.  Relationships from the past may be haunting the present. This week my meditation is about cleaning up and forgiving in order to move into the future with ease.  This task is simple, but it always needs to be repeated, at least in my life.  I wish all my gentle readers a joyous and adventurous blue moon.

Full Moon #BlueMoon

Full Moon

Mango Madness

July 23, 2015 7 Comments

mango chutney #homemade

mango chutney

I grew up in Pennsylvania in the 1950’s. I ate iceberg lettuce from Kroger’s and frozen produce from my grandparents’ farm in Arkansas. I liked fruits and vegetables, but had only been exposed to a small range because in those times produce was not shipped around the world and stored. It was eaten close to the place where it was grown. When I was 13 my family moved to eastern Venezuela, where my yard contained around 30 super large mango trees. There were also tamarinds, limes, coconuts, a breadfruit, oranges, and papayas right outside the back door. There were so many mangos falling to the ground when they were ripe that a man came daily to our yard to fill a big trailer with ripe mangoes to feed to his pigs. Had he not gathered up the thick layer of ripe mangoes every day we might have drowned in compost. We did eat them and give them to everyone who wanted them, but we still had a huge excess.

I loved my new yard and the orchids my mom grew in the courtyard of our house. It was a big change from suburban Pittsburgh, and I approved. I learned to make jalea de mango with green mango, which was when I discovered my extreme skin allergy to green mangoes. If I handle them I break out I hives where they have touched my skin.  Oddly enough, ripe ones don’t bother my skin at all, and I can consume both the green and ripe fruits once they are cooked without any problems.  Another wonderful way to eat green mangoes is in a pie.  You treat it just like an apple pie, and the flavor is slightly similar.  The fruit is green and crisp when it is used it for pie.

orchids #tropical

orchids

This week I had a plethora of ripening mangoes which made me investigate different ways to preserve them.  Yesterday I made chutney which turned out very well.  I used a chile from our garden,one small lime, raisins, mustard seed, cinnamon stick, cloves, black pepper, lots of ginger, brown sugar and apple cider vinegar to season the ripe mangoes and create a savory and spicy condiment.  This is a quick easy way to create a custom flavor burst with your own twist.  I followed a recipe but cut the sugar in half to get the taste I was seeking.  It is delicious with goat cheese.  I think will make more chutney, with ingredients like tomato and onion, because they are simple and add a lot of bang for the buck to a meal.  When my partner tasted the mango chutney he said “Get back, fancy restaurants! This is fantastic.”  His enthusiasm has encouraged me to groove on down the chutney trail with new ingredients.

I still have a few ripe mangoes today, as well as some strawberries that need to be eaten.  I am going to prepare a fruit compote with the two fruits plus a little orange juice, lime zest,  and a touch of agave nectar. This creation will need to be consumed in the next day, but the chutney will keep for a month or so in the refrigerator, should it survive for that long.  Do you have a favorite way to eat mangoes, gentle reader?